Pilates Plus With Tricia

1:1 Pilates is about YOU. 💜

One of the things I love most about 1:1 sessions is that we can take the time to really understand how your body moves.

Your strengths.
Your challenges.
Your goals.
The little things you might not even notice in a group class.

We can slow things down, make adjustments, explore different exercises and really focus on the quality of your movement.

It’s not about giving you the hardest workout possible or making you so sore you struggle to sit down the next day! 😂

It’s about teaching you, challenging you appropriately and helping you understand your body better.

Because no two bodies are the same, no two 1:1 sessions need to be the same either.

Whether you’re looking to build strength, improve mobility, work on your Pilates technique or simply have some dedicated time for yourself — 1:1 allows us to make the session truly personal.

Personalised Pilates.
Real teaching.
Movement that makes sense for YOU. 💜

📩 For 1:1 Reformer, Wunda Chair & Ladder Barrel sessions, email [email protected]

✨ To book a group class or try the Taster Pack, email [email protected]



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Today, September 11, 2026, marks 25 years since that tragic day that forever altered my life and the lives of countless others. Having lived in New York City and just finishing university, I remember the chaos, fear, and heartbreak that enveloped the city.

On this day, I take time off to find a quiet space to pray and reflect. It’s a day of mourning, but also a day to celebrate the resilience and strength of our community. I think of the lives lost, the heroes who rushed to help, and the unbreakable spirit of New Yorkers who came together in the face of unspeakable horror.

As we commemorate this milestone, let us carry forward the lesson that we must learn to respect and love unconditionally, regardless of our differences in beliefs or ways of life. May we honor the past by fostering compassion and understanding in our present.

Teaching Pilates has taught me so much more than how to teach an exercise.

It’s taught me about people. About patience. About trusting my instincts. About being willing to keep learning and, sometimes, being comfortable not having all the answers.

It’s taught me that a full class isn’t necessarily a successful class. That every BODY needs something different. And that creating a space where people feel seen, supported and comfortable being themselves matters more than numbers ever will.

And honestly, PPWT is still a work in progress.

I’m still learning. Still changing. Still trying new things. Still figuring it out.

But maybe that’s what building something you genuinely love is supposed to look like. 💜

Still building. Still learning. Still me.

✨ Book your class or try our Taster Pack
📲 www.pilatespluswithtricia.com
📩 For 1:1 Reformer, Wunda Chair & Ladder Barrel sessions, email [email protected] or send me a DM.



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Sometimes we forget just how lucky we are to have a body that carries us through our everyday life. 🤍

To walk.
To stretch.
To bend.
To lift.
To dance.
To move.

It doesn’t have to be perfect. It doesn’t have to do everything we ask of it.

But every day it gives us another opportunity to move, explore and experience life.

So don’t wait for the “perfect” body to start looking after the one you have. 💜

And a little reminder that Pilates Plus with Tricia is kid-friendly! 👧🏽👦🏽

If you need to bring your little ones with you, bring them along! You can get your movement in while they hang out, watch, or even join in with you. 😊

Because looking after yourself shouldn’t mean you have to stop being Mum.

Come as you are. Bring the kids. Let’s move together. 💜

✨ Book your class or try our Taster Pack
📲 www.pilatespluswithtricia.com

📩 For 1:1 Reformer, Wunda Chair & Ladder Barrel sessions, email [email protected] or send me a DM.



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💜 Things Pilates has taught me…

Over the years, Pilates has taught me so much more than how to perform an exercise correctly.

It has taught me that slowing down can be powerful.

That your breath can completely change the way you move.

That consistency matters more than motivation.

That listening to your body is just as important as challenging it.

That shaking doesn’t mean you’re failing — sometimes it means you’re working.

That rest is part of getting stronger.

That form will always matter more than ego.

And perhaps one of the biggest lessons…

Make time for yourself.

Because we spend so much of our lives looking after everyone else — our children, our families, our work — and so often put ourselves last.

Pilates has reminded me that looking after yourself isn’t selfish. It’s part of being able to show up fully for the people and things you love.

I’m still learning. Still practising. Still getting stronger.

And that’s the beauty of Pilates.

It’s a practice, not a destination. 💜

✨ Book your class or try our Taster Pack
📲 www.pilatespluswithtricia.com

📩 For 1:1 Reformer, Wunda Chair & Ladder Barrel sessions, email [email protected] or send me a DM.



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For business content creation, contact . 💜