Synchronize Therapy

Some pics from last week 🩵🐬💧

Busy in the best way. Yes my entire camera roll is spa pools & my bby boy who is the centre of my universe. I do it all to provide for him 🐾

Next free spaces are this weekend in Edinburgh 🌀

It’s Scottish summer & my fav thing to do is anything that involves a loch nearby tbh.

I want to do some outdoorsy fun stuff so this is it! Only 30 min drive from Glasgow. We’ll do some yoga on the grass & then 1 hour of sauna and optional dip in lochwinnoch. Hosted at the ✨

Fun community nature wellness vibes. You can absolutely come solo!!

🧘🏻‍♀️🌲💧🦋

our June dates are live on my website, link in my bio 💛🧚💫

The new moon in Ta**us arrived yesterday & it’s a good one 🌑✨

Earthy Ta**us vibes, we’re grounding with the root chakra. This one is powerful for manifesting money, prosperity & abundance. Think about what you really want & be specific with this energy. During the sound meditation you can put your intention into the universe. Visualise what you want to attract.

Last few spaces left, see some of you tonight 🌙🖤🌌

Some more testimonials 💖💖💖

I believe a big part of our healing involves a purge. Experiences, trauma & emotions are stored in our body’s muscles and fascia. It can manifest into physical tension, chronic pain, mobility issues etc. It’s why we can sometimes feel emotional after a massage for example.

We need things to come up and out! Purge & release. We can feel worse before we feel better. But if we keep it stored within us it can cause mental & physical problems.

There are many somatic practices that help us release trauma, one being a floating sound bath! It’s a safe space where you’re encouraged to release & let go of what is no longer serving you. Allow the trauma to feel a little lighter 🩵🫧✨

Some unedited recent moments 🧘🏻‍♀️🌊

We have space this Sunday!

🧿 Reiki infused floating sound bath
🧿 Edinburgh Marriott Holyrood Hotel
🧿 20.30-21.30

A time for you to rest & recharge 🩵

🦋 OUR SUMMER COUNTRYSIDE RETREAT IS NOW LIVE ☀️

So excited for another collab with at the same location as our recent day retreat . We fell in love with this place & I’m sure you will too!!

We have 8 full weekend spaces, staying in luxury pods surrounded by hills, wildlife & horses. It feels totally peaceful and secluded. The weekend guests will receive therapies from Millie and myself Fri, Sat & Sun morning before we leave. We will have cosy evenings with dinner, holistic therapy, stargazing, sauna before bed. You’ll also have free time to decompress and integrate. All meals included. This will give you a chance to fully immerse into the retreat & relax. You’re more than welcome to attend solo, you will be leaving as part of a community.

We also are offering 8 day passes! Joining with some morning yoga and leaving after a meditation. With a full day of activities, spa and lunch in between.

You can read more info & book under workshops on
bodyandsoultherapies.co.uk

We can’t wait. The Scottish countryside is calling you 🧘🏻‍♀️☀️🦋🏕️✨🏴󠁧󠁢󠁳󠁣󠁴󠁿🌻