Iona May Coaching

36 today 🎈✨🎉 thanks for all the love

1. Hugs with .co.uk
2. Spicy margs - 60% of my current personality
3. Balloons, flowers & cacao in the Botanics - i have the sweetest friends 😍
4. Torran 🥺 ( )
5. My flatmate is a sexy slag & very sweet too
6. Post wedding BBQ sunshine
7. hotty
8. 🥰
9. What a ride
10. Felt cute. Am cute.
11. Beltane burning
12. ❤️
13. Paris
14. Paris 2
15. Home ❤️
16. Summer showing off
17. Watch me get stuck upside down 🤣

Hyrox. I am humbled. Don't think I would recommend a solo option to an enemy. Bit brutal.

Well done everyone! And thank you to everyone to donated to my Macmillan page - they raised over £600,000 from this event! ✨

I'm now retiring from running. Fin.

Wear the damn dress 🔥

Gyals.

Eat your veggies. 🥦
Don't let boys be mean to you. 🙅
Do your squats (lift any weights tbh). 🏋️
Drink your water. 💦
Tell yourself you are smart and beautiful. 🤓
Eat your protein. 🍗
Go to bed earlier than that. 👀
Take the damn photo. People care ALOT less than you think.
SRSLY.



Let's see what happens with this thirst trap. 🤣

Last 2 spaces available on our Connection Retreat 🥳👇

The Connection Retreat

19-22nd September 2025

West Lothian

Hosted by myself & Lynette Gray .co.uk

The weekend is a weekend to CONNECT - to yourself, to this gorgeous community, to nature, to your purpose, passion & to life!

It is all inclusive of accommodation, activities, wholesome nourishing food and snacks. Here are the activities - (all optional):

Yoga, cacao ceremony, intention setting, meditation, breathwork, yoga nidra, relaxation, inner child work, dancing. You will make connections for life, or bring a friend and deepen your bond.

There are gorgeous grounds so plenty of space and time to relax & unwind too.

£547 all inclusive 🎉

Much love,

Iona & Lynette ✨

These gals ✨❤️

Do you ever feel like you don’t understand what is going on with your hormones? 🫠

If you’re ready to:

- Understand and work with your hormones, not against them
- Learn to structure your schedule to align with your natural energy cycles
- Connect with a community of like-minded women all on this journey…

Then The Moon Method is here for you!

DM me the word “Moon” to find out more

A snapshot of my brain this week from screenshots on my phone 🤳

It's a rollercoaster. I hope you enjoy the ride...👀🌕

I am SO excited to announce the upgraded Moon Method doors are open! 🌙🎉

If you:

Don’t understand your hormones & what is happening in your body

Have lost confidence or trust in your body

Have been ignoring symptoms that distract you from work, affect your relationships & life

And you WANT:

To feel knowledgable and empowered about your body & changes happening

A hand to hold through the process of figuring it all out

To work WITH the phases of your cycle and not fight against them

Then this is for you.

If you have any questions or are ready to get started DM me the word “Moon” and would LOVE to have you in this BEAUTIFUL community!

Your period isn’t a “hindrance”. It is a super power….If you learn how to use it…🩸

Tell me in the comments, do you agree?

Share if you agree & Save this for next time you have your period and want to reflect & plan