Vida Ayurveda

✨ 3-DAY AYURVEDIC CLEANSE WEEKEND
20th, 21st and 22nd March 2026

Join me on a 3-day weekend online, live home cleanse exploring foods and daily habits to detoxify your body and mind.

Online | live | recorded

This is a gentle weekend detox programme that offers you the flexibility of starting on a date suitable to you; shortening or extending the programme to fit around your diary.

YOU WILL LEARN:
* how to simplify your life in the kitchen
* practical and quick recipes for everyday
* a new relationship with food and cooking
* how to use spices to balance your food
* how to eat seasonally
* strategies to detoxify the body from the deadly heavy metals and much more…

After registering, you will receive the programme ebook, shopping list and recipes by email so you can organize yourself in advance.

We will have 1 live session packed with educational content and Q&A to inspire and help you on your welness journey.

Live session: Sunday 22nd March – 10am
Live meeting will be recorded and you have lifetime access.

We will also have a private WhatsApp group to provide you with all the support before and during the program.

DM me, check link on my bio or type DETOX for more information.

In light of the shocking revelations in the Epstein files, it’s crucial to recognize that not everyone wearing the label of “guru,” “therapist,” or “wellness expert” is here to truly help you. Some exploit trust, power, and vulnerability under the guise of healing.

Your intuition is your first line of defense. Trust yourself above all. Listen to your gut, question authority, and don’t hand over your power or your children to anyone if it doesn’t feel right.

The industry that promises light can hide darkness.

It is all very misleading so you must BE ALERT and confident enough to say NO.

We’ve been lied to over again and have seen countless times their manipulation and coercion- big Pharma, politicians, toxic education system….. the list goes on.

Protect your mind, your body, and your soul—your discernment is your greatest ally.

Stay vigilant. Stay grounded. You are your own safest guide.

FINAL DE SEMANA DETOX AYURVEDA
20, 21 e 22 Março 2026
Online | Live | Gravado

QUER DESINFLAMAR, DESINTOXICAR E TER MAIS LEVEZA, DISPOSIÇÃO E SAÚDE NO DIA A DIA? ENTÃO VEM COMIGO….

A medicina milenar Ayurveda nos ensina a importância de desintoxicar o corpo em cada transição de estação para que possamos eliminar o acúmulo de toxinas e fluir de forma mais leve e saudável com os ritmos da natureza.
Junte-se a mim e a um grupo seleto de pessoas que buscam a alimentação consciente e saúde plena, assim como você, nessa jornada de 3 dias de pura transformação que vai mudar a sua vida dentro de um espaço educacional e acolhedor.
O programa de final de semana é suave e versátil – te oferecendo a opção de iniciar em outra data e estender por mais dias caso deseje, nesse caso repetindo as receitas.

VOCÊ APRENDERÁ:
*como simplificar a sua vida na cozinha
*receitas super práticas e rápidas
*uma nova relação com o alimento e a arte de cozinhar
*como usar especiarias para equilibrar o seu alimento
*como desinflamar, desintoxicar e evitar exposição a toxinas
e muito mais…

Teremos 1 sessão ao vivo com conteúdo educacional, perguntas e respostas para te inspirar e ajudar no seu processo.

ENCONTRO AO VIVO NO ZOOM
Domingo – 22 março às 9:00 (horário de Brasília)
O encontro ao vivo será gravado e o acesso é vitalício.
Além disso, teremos um grupo privado de WhatsApp para te dar todo o suporte antes e durante o programa.
Após a sua inscrição, você receberá todo o programa, lista de compras e receitas por email para se organizar com antecedência.
O que você está esperando para mudar a sua vida?
Comenta eu quero para receber mais informações ou Link na bio

ayurveda

QUEM TEM DOR TEM PRESSA!

A sua dor / trauma / crença limitante TEM cura!

Você quer sair desse lugar de dor de uma vez por todas?

Quer ver transformação de verdade? E rapidamente?

Então venha pra TRG - Terapia de Reprocessamento Generativo!

Juntas iremos mergulhar na raiz das suas dores e crenças limitantes para te libertar e acessar todo o seu potencial.

Quem tem dor tem pressa em se curar - a TRG funciona de uma maneira prática e rápida.

Agende hoje mesmo um bate papo gratuito para eu te explicar como a sua vida pode se transformar rapidamente com a TRG. Link de agendamento da bio.

✨ 3-DAY AYURVEDIC CLEANSE WEEKEND
20th, 21st and 22nd March 2026

Join me on a 3-day weekend online home programme cleanse exploring foods and daily habits to detoxify your body and mind.

Online | live | recorded | small group

SPRING AYURVEDIC CLEANSE & HEAVY METALS DETOX

A 3-day weekend, online home cleanse programme is gentle and attainable. It offers you the flexibility of starting on a date suitable to you; shortening or extending the programme to fit around your diary.

YOU WILL LEARN:
* how to simplify your life in the kitchen
* practical and quick recipes for everyday
* a new relationship with food and cooking
* how to use spices to balance your food
* how to eat seasonally
* strategies to detoxify the body from the deadly heavy metals and much more…
After registering, you will receive the programme ebook, shopping list and recipes by email so you can organize yourself in advance.
We will have 2 live sessions packed with educational content and Q&A to inspire and help you on your welness journey.

Live session 1: Saturday 21st March – 9m
Live session 2: Sunday 22nd March – 9am
All live meetings are recorded and you have lifetime access.

We will also have a private WhatsApp group to provide you with all the support before and during the program.

DM me, check link on my bio or type DETOX for more information.

✨ 3-DAY AYURVEDIC CLEANSE WEEKEND
20th, 21st and 22nd March 2026

Join me on a 3-day weekend online home programme cleanse exploring foods and daily habits to detoxify your body and mind.

Online | live | recorded | small group

SPRING AYURVEDIC CLEANSE & HEAVY METALS DETOX

A 3-day weekend, online home cleanse programme is gentle and attainable. It offers you the flexibility of starting on a date suitable to you; shortening or extending the programme to fit around your diary.

YOU WILL LEARN:
* how to simplify your life in the kitchen
* practical and quick recipes for everyday
* a new relationship with food and cooking
* how to use spices to balance your food
* how to eat seasonally
* strategies to detoxify the body from the deadly heavy metals and much more…
After registering, you will receive the programme ebook, shopping list and recipes by email so you can organize yourself in advance.
We will have 2 live sessions packed with educational content and Q&A to inspire and help you on your welness journey.

Live session 1: Saturday 21st March – 9am
Live session 2: Sunday 22nd March – 9am
All live meetings are recorded and you have lifetime access.

We will also have a private WhatsApp group to provide you with all the support before and during the program.

DM me, check link on my bio or type DETOX for more information.

Given the success of last year’s retreat, Joy of Mediterranean is yet again inviting you for an amazing body, mind and soul recharging and rejuvenating Yoga Retreat in the lush, peaceful, unspoiled and serene environment of a National nature park.

You will find yourself surrounded by abundance of green thick lush forest of pine trees, enchanting turquoise salty lakes, crystal clear blue sea, and breathtaking nature.

This is a truly special and nourishing retreat that will leave you detoxified, pampered and ready to elevate your wellbeing like nothing else.

This holistic Yoga retreat includes:

• 7 nights accommodation
• 8 day guidance of the retreat leader
• 14 Yoga and Pranayama sessions – Daily morning and evening yoga classes
• Healthy vegetarian and vegan breakfast, lunch, and dinner
• Detox juices and herbal teas
• Practice of Mauna – silence – in the morning hours
• Walking excursions around Natural Park Mljet
• Daily entrance tickets to the national park
• “Forest bathing” session
• Hikes
• Forage walk with local lady exploring edible plants
• Alfresco Lunch in a stunning surrounding of olive grove, on a small organic farm
• Adventures trip to Odysseus Sea Cave, with swimming in the cave, and meditation on the cliffs surrounding the cave
• Boat visit to exceptional beautiful St.Mary’s islet in the middle of one of the faulty lakes, with Benedictine monastery dating to 12th century, with picnic organic lunch
• Swimming in the beautiful turquoise salty lake, as well as in the Odysseus cave.
• 1 Cooking Class, including Booklet with Chef’s recipes
• Transfer from and to the port of Mljet to and from the accommodation.

✨This is an unmissable opportunity.

Type RETREAT to receive the full information via DM.

* Please note that I will not be hosting this retreat as I did in 2025 - I’m just promoting it this time.

How do you light the light of those around you? 🎄✨

One of the most familiar — and cherished — expressions of the Christmas season is the glow of a Christmas tree. Spiritually, the lights on a Christmas tree are much more than decoration. They remind us of an ancient truth: light is the symbol of consciousness itself. Each little bulb represents a spark of awareness, and when they shine together, they reveal how individual souls illuminate the world collectively.

This time of year invites us to reflect on how we, too, are like interconnected strands of light. A single bulb does not light up a room; it is the web — relationships, shared intentions, small acts of kindness — that creates a field of collective consciousness.

Spiritual traditions have always taught that consciousness is not a solitary experience but a shared radiance.

Sitting quietly near a lit tree may reveal another subtle message. The gentle glow often leads us into stillness, a natural meditation that mirrors our own inner light. In that silence, the lights seem to return something to us — a sense of presence, hope, or clarity that we may have forgotten throughout the year. They remind us that enlightenment does not come from external circumstances but from awakening the spark that lives within us.

So, as your tree sparkles this season, consider its deeper symbolism. Let it be a reminder that even in times of darkness, consciousness can flourish.

Let it reflect the ways you illuminate the lives of others.

And above all, allow it to inspire you to remain connected — to the people you love, to the quiet wisdom within yourself, and to the collective light we create together.🎄✨

O significado da luz da árvore de Natal✨🎄

Uma das expressões mais familiares — e queridas — da época natalina é o brilho de uma árvore de Natal. Espiritualmente, as luzes de uma árvore de natal são muito mais do que decoração. Elas nos lembram uma verdade antiga: a luz é o símbolo da própria consciência.
Cada pequena lâmpada representa uma centelha de percepção e, quando brilham juntas, revelam como as almas individuais iluminam o mundo coletivamente.

Esta época do ano nos convida a refletir sobre como nós também somos como fios de luz interligados. Uma única lâmpada não ilumina um ambiente; é a rede — os relacionamentos, as intenções compartilhadas, os pequenos atos de bondade — que cria um campo de consciência coletiva.

As tradições espirituais sempre ensinaram que a consciência não é uma experiência solitária, mas uma radiância compartilhada.

Sentar-se silenciosamente perto de uma árvore iluminada pode revelar outra mensagem sutil. O brilho suave costuma nos conduzir à quietude, uma meditação natural que espelha nossa própria luz interior. Nesse silêncio, as luzes parecem nos devolver algo — um senso de presença, esperança ou clareza que talvez tenhamos esquecido ao longo do ano. Elas nos lembram que a iluminação não vem de circunstâncias externas, mas do despertar da centelha que vive dentro de nós.

Assim, enquanto sua árvore cintilar nesta temporada, considere seu simbolismo mais profundo. Deixe-a ser um lembrete de que, mesmo em tempos de escuridão, a consciência pode florescer.

Deixe-a refletir as maneiras como você ilumina a vida de outras pessoas.

E, acima de tudo, permita que ela o inspire a permanecer conectado — às pessoas que você ama, à sabedoria silenciosa dentro de si e à luz coletiva que criamos juntos. 🎄✨