Clear Calm Skin

If you’ve been scrolling through your feed for a few minutes, consider this a loving sign to pause, step away, and reapply your SPF. 🤍

We’ve all been there, getting caught up in a beautiful sunny day and forgetting that the clock is ticking. But those sharp lines and delayed redness are the perfect visual reminder of how hard our skin works to protect us from the environment.

Here is the science behind why that two-hour reapplication step is so vital:
✨ SPF gets “used up”: Sunscreen filters are incredibly smart, but they are self-sacrificing. As they absorb UV rays to shield your body, they naturally degrade. After about two hours of daylight exposure, their protective energy is essentially depleted.

✨ The delayed redness: A sunburn isn’t just a surface heat burn; it’s a deep, delayed inflammatory response. When UV light gets past a degraded barrier, your skin immediately goes into defense mode. That redness you see hours later is actually your immune system beautifully rushing blood and nutrients to the area to repair and heal the cells from within.

Our skin does so much to look after us every single day. Let’s give it a helping hand by keeping its protective shield topped up.

My Top Mineral Recommendations in the Clinic:
☀️ For the Face: I always recommend AlumierMD Broad Spectrum Sunscreens. They are medical-grade, 100% physical mineral formulas that act like a mirror to reflect UV rays, blending seamlessly without feeling heavy or blocking pores. 

🌿 For the Body (and the little ones): The Heliocare 360° Pediatrics Mineral SPF 50+ is my absolute go-to. It’s an ultra-light, sand- and water-resistant mineral fluid that is incredibly gentle. Perfect for sensitive skin barriers and safe for babies from 6 months old, making body reapplication smooth and easy for the whole family. 

Put the phone down for just two minutes, grab your favorite mineral shield, and give your skin the ultimate self-care ritual it deserves right now. Your barrier will thank you. 🌿☀️

Drop me a DM to find your perfect SPF match.

Just a gentle reality check for your bank holiday weekend! 👇
If you’ve got time to sit here and scroll through your feed right now, you have exactly enough time to dig into your bag and reapply your sun protection. 🧴⏰
The sun is finally out, and whether you’re sitting in a beer garden, heading to the beach, or just running around after the kids, that morning application is definitely wearing off by now.
If you’re looking for a sign of what to pack in your bag this weekend, these are my absolute go-tos because they’re mineral-based, lightweight, and actually protect your skin barrier:
AlumierMD Mineral SPF (My absolute holy grail for a gorgeous, clean finish)
Heliocare Pediatrics SPF (A brilliant mineral option that’s super gentle and perfect to throw in the bag for the kids, too)
Have the best weekend, enjoy the sunshine, and go reapply! xx

A fresh new space to breathe, reset, and treat your skin.

I am so incredibly excited to welcome you to my new clinical home inside Forty Five Pilates on the Catherdral Green. I know finding a new location can sometimes feel like a bit of a maze, so I’ve simplified your journey. Watch this quick walk-through to see exactly where to go when you arrive for your next treatment.

📍 Find me here: Forty Five Pilates, 5 Cathedral Green Close, Exeter.
🚗 Parking info: The choices are endless in Exeter City!

Whether you’re booked in for a bespoke AlumierMD peel or a beautifully restorative facial, your pocket of calm is ready for you. Send me a DM to find out my current availability. See you very soon! 🤍

Exhausted? Yes. Confused about your skin? You don’t have to be. 🛑

Motherhood and perimenopause have one thing in common: they both rewrite the rules for your skin. If the products you loved five years ago just aren’t hitting the mark anymore, it’s not you, it’s your changing chemistry.

Stop the "trial and error" cycle and stop wasting money on "miracle" jars that don’t work for your current stage of life.

In a Skin Education session, we strip back the noise. I’ll help you understand exactly what your skin needs right now and build a routine that actually fits into your busy morning.

Ready to get your glow back?
✨ Click the link in my bio to book your session.
✨ Send me a DM with the word "SKIN" to chat!

Ready to glow from the inside out? ✨

Join me on Thursday, 30th April for an exclusive Skin Education Evening at Skin Glow Aesthetics. Whether you’re a skincare novice or a total product pro, this night is designed for YOU.

We’ll be diving into:
• ✨ Professional tips for your specific skin type.
• ✨ How to build a routine that actually works.
• ✨ Demystifying those complex ingredients.

Plus, we’ll have a glass of fizz and nibbles waiting for you! 🥂 One lucky attendee will even win a complimentary AlumierMD peel. 🎁

Tickets are just £15 and space is limited to keep the evening intimate and helpful.

📩 DM me now to secure your spot!



Skin Glow Aesthetics