VMK Low Carb Lifestyle with Lisa

True Wellness Is Not A Destination, But A Journey Of Nourishing The Mind, Body & Soul.

These are my small Daily Habits. Enhancing my Healthy Lifestyle.

Recipe
150ml Cold Black Coffee
150ml Unsweetened Coconut Milk 🥥
Half Scoop of Chocolate Cream.
Half Scoop of Vanilla Velvet.
🫣 I do add a splash of Double Cream. 😘

Give it a good wizz & enjoy 😋

Packed full of Vitamins, Minerals & Probiotics. 😍

75ml Coconut Milk
50 ml Double Cream
Whisk together then Add
50g Chocolate Shake.

Half made a Lush Mousse Pudding.

And the other half 2hrs in the freezer mixed a couple of times makes Ice-Cream.

75ml Almond Milk
25ml Double Cream
25gms Cream Cheese
Whisk together then Add
50g Vanilla Shake.

In fridge for a couple of hrs, makes a lovely Mousse Pudd. 😋

Also works as a Cheesecake topping. 😋

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(Full ingredient listing in the comments below)

Porridge Anyone??

200ml Unsweetened Almond or Coconut Milk
15gms Chai Seed
20gms Golden Milled Flax seed
10gms Coconut Flour
Sweetener (to taste)
I use My protein Flav drops.
Microwave 2min mixing half way through.

Add your flavours. 😋
Mine is 1square Lint 75% Chocolate.
Or Peanut Butter.

Don't forget Cream 😋

Red-Hot Watermelon 🍉 &
Flaming Orange 🍊
Fat Burner Drinks.

Fat Burner is an advanced herbal drink based on well-proven ingredients that support effective fat metabolism, encouraging your body to use more energy. It also includes antioxidants, is high in fibre and ingredients that improve mental alertness, as well as suppress appetite.

Bursting with good stuff it's an excellent start to the day, helping you feel good & love life!
✅ Raising metabolic rate
✅ Helping the body use fat for fuel
✅ Increasing calorie expenditure
✅ Impairing fat absorption
✅ Improving weight-loss and
✅ Increasing fat oxidation whilst exercising

Provides 30 drinks per 300g pack
Mix 10g (using enclosed scoop) with 200-250ml of Cold or Warm water or prefered drink.

Ideally taken once a day, either in the morning or before exercise.

Please message me if you’d like to order 🙂

OMG lush dinner with fries. 😋

Steak, Egg, Mushrooms & Turnip Fries, with Homemade Mayo & skinny BBQ sauce. 💪

OMG these We Are Heylo Wraps are lush 😋

Tonights filling Lettuce 🥬 Chicken 🍗 Mushrooms 🍄 Cheese 🧀

When your day has been crazy busy & you need food fast....

Oh yumm😋😋
I decided to mix these two Protein Soups & paired it with my favourite We Are Heylo Sub Roll 🥖