A Fresh Outlook On Soft Tissue Therapy

Are you looking for sports massage therapy in Exeter?
Is a nagging injury keeping you from performing your best?
Our experienced and knowledgable sports therapists offer exceptional hands on treatments and take a thorough case history to determine what it is you want to address with sports massage and determine the fastest route to getting you back to feeling your best again

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Self release techniques for the Levator Scapulae...

3 Reasons You Have LEVATOR SCAPULAE Pain (and how to fix it) A simple levator scapulae stretch won’t do much to ease that pain in your neck. Instead, it’s time to understand the root causes so you can recover effective...

Why does your nose get stuffy during massage?!?

Why does your nose get stuffy during massage? Short answer: It's gravity. Here's why your nose gets blocked during massage, why it's worse for some people, and how to prevent it.0:00 Why do people get st...

Video with stretches for the back:

Watch this reel by backpaintipsfast on Instagram Lost Sky, Chris Linton • Fearless Pt. II

Article on the benefits of massage for COPD:

When You Can't Catch Your Breath Serving the massage therapy community since 1987 through practice support, ethical standards, legislative advocacy, and public education.

Quick video detailing 3 stretches for the neck - the scalenes, the upper traps and the levator scapular:

Neck pain from too much screen time? Take 30 seconds right now to stretch the 3 main muscles of the neck! Follow 👉 @backpaintipsfast for daily pain relief and mobility tips!📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! by @theprehabguys #musclepains #nomusclepain #sciatica #sciaticarelief #sciaticapain #spinalhealth #lowerbackpain #backpain #neckpain #kneepain #hippain #backpaintips #backpainsupport #backpainremedy #backpaintherapy #backpainhelp #backpainrehab #lowbackpainrelief #lowbackpainexercises #lowbackpainprevention #lowbackpainsucks #neckpain #backpain #hippain #kneepain #shoulderpain

Research has shown that regular massage has an additive affect, regular weekly massage has a marked effect on reducing stress hormones and increasing the function of the immune system amongst many other benefits:

The Biological Benefits of Frequent Massage Full Story -- http://bit.ly/SugnxC -- A new study shows there are sustained, cumulative beneficial effects of repeated massage therapy. The effects persist f...

trigger point explained with animation This first video is a short explanation and introduction to the trigger point. Many health and pain problems, like frozen shoulder, chronic neck stiffness an...

What are Muscle Knots? How to Cure Myofascial Trigger Points - Physiosunit If you have dull deep aching pain over upper back region then most probably it is muscle knots. What are other regions, causes, symptoms?