Breathe In. Bliss Out Wellness Studio

✨ WHAT IS RESET MOVEMENT? ✨

Life can leave us feeling stressed, stiff, overwhelmed and disconnected from our bodies.

Reset Movement is a 45-minute guided movement class designed to help you release tension, improve mobility, boost your energy and clear your mind.

There are no complicated routines, no choreography to learn and no pressure to keep up.

Just simple, feel-good movement that helps you reconnect with your body and start your day feeling stronger, calmer and more energised.

Whether you've been sitting at a desk all week, feeling stressed, carrying tension in your body or simply need some time for yourself, this space is for you.

✨ Suitable for all abilities
✨ No dance experience needed
✨ Move at your own pace

📍 Pebblebrook Clinic
🕖 Every other Friday | 7:00–7:45am
💷 £16 per session
🎟️ Class passes available

Ready to hit reset?

Comment "RESET" below or send me a message for booking details.

Happy Friday ❤️

Before you rush into the weekend trying to catch up on everything you didn't get done this week...

Pause.
Take a breath.
Notice your feet on the floor.
Notice the tension you're carrying.

Then ask yourself:
"What do I need this weekend?"

Not what everyone else needs. Not what's next on the list. What you need.

Maybe it's movement. Maybe it's rest. Maybe it's laughter. Maybe it's doing absolutely nothing for an hour.

Whatever it is, give yourself permission.

✨ What does your ideal weekend reset look like?

POV: your brain never stops.

You’re thinking about work while making dinner.
Replying to messages while watching TV.

Trying to relax… but your mind is still running.
This movement is about interrupting that loop.

By crossing and separating the body and alternating sides, you gently encourage the brain to shift attention, focus and coordination almost like giving the mind something else to concentrate on besides stress.

Not about getting it perfect.
Not about choreography.

Just giving your nervous system and busy mind a different pathway for a moment.

For the people who can’t “just switch off.”

This is your permission to move it through instead. ✨

When stress builds in my body, I move.

Not to perform. Not to look perfect.

Just to release.

Sometimes it looks like deep breaths.

Sometimes it looks like stretching.

And sometimes it looks like stamping around the room to drums like I’m shaking the stress out through my feet. 🥁

Movement has become one of the ways I reconnect to myself when life feels heavy.

A reminder that my body isn’t just carrying stress… it can also move through it.

“I’m a survivor” hits differently when you actually let your body feel it. ✨

Come try it for this summer at
Sunday 14th June

and
Saturday 4th July

Movement-led. Nervous-system-aware.
Space to move, breathe, feel, and reconnect with yourself.

Inspired by somatic movement, music, rhythm, and emotional release, these sessions invite you to let sensation lead rather than performance.

Through grounding, flow, breath, and immersive sound, we create space to release tension, shift energy, and come back into the body.

Just curiosity, movement, and permission to feel.

Not every workout needs to be intense.
Sometimes your body needs softness, movement, music and space to let go.

This part of session focuses on flow, hips, breath and releasing stored tension through guided movement helping you reconnect to yourself without pressure or perfection ❤️

Emotion Dance Fridays 9.30am at .brook.clinic ✨

❗️Come and try it at the
June 14th

A little 60-second glimpse into my Friday eMotionDance classes ✨

These classes combine music-led guided movement for grounding, stretching, relaxation and nervous system support in a really gentle and welcoming way.

You absolutely do not need dance experience — it’s more about how movement and music make you feel than “getting it right”.

Perfect if you’ve been feeling stressed, overwhelmed, disconnected or just need a bit of space for yourself.

📍 Fridays 9.30am - 10.30am Pebble Brook Clinic & Hub
💛 Small friendly group
✨ Message me for details or booking info in Bio

Sometimes we don’t realise how tense or overstimulated we’ve become until we stop and move.

This is part of the grounding warm-up from my Emotion Dance sessions using music, breath and guided movement to help switch off the mental noise and reconnect with your body.

Guided prompts, no pressure, no need to “dance properly”. Just movement that feels good 🎵

Emotion Dance is back ✨

Starting 8th May at Ananda, Honiton

A music-led, guided somatic movement session to help you move, release and reset

Blending movement, expression, breathwork and EFT to gently support your body in letting go
No choreography. No pressure. Just space to reconnect 🤍

£16 • 60 minutes.

✨ Book via link or message to join