Breathe In. Bliss Out Wellness Studio
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Helping you reconnect through Movement, Music & Energy. This isn't space just for treatments .... its a space to Breath In - Bliss Out.
Dance, EFT, Reiki, Acupressure
Classes | Journeys | 121s
Adults | Children & Families | Corporate
Exeter & East Devon
Event Tickets: https://www.eventbrite.co.uk/e/1995878299722?aff=oddtdtcreator Hi, I'm Rebecca, i run a Wellness Sanctuary Studio on Fridays from the beautiful Practice Rooms, just down the road from Exeter Castle in the centre of Exeter. I have been in the beauty industry my whole life, but holistic therapies have very much been a large part of my life outside of work. After years of classes, workshops and discovering exactly what i feel i want to focus on a give to others i'm offering a few bespoke services very much centred around energy, healing, balancing and breathing. Its not a once size fits all service, if you do just fancy a holistic facial or head massage then that's perfect........however if you are looking for something a little more in-depth, to discover how to help heal and align your mind, body, spirit and soul then my Wellness Consultations & Reviews are ideal for addressing anything that needs some attention using all the different modalities i have to offer. I cant wait to meet you xx
Sometimes you don’t need to talk it out, work it out or figure it all out.
Sometimes you just need to turn the music up, get out of your head and back into your body.
Move without thinking.
Shake off the day.
Let go of what you’ve been holding onto.
Dance because it feels good.
There’s something pretty powerful about giving yourself permission to just move — no steps, no judgement, no right or wrong.
Just you, the music and a little bit of freedom. ✨
This is exactly what I love about dance. 🤍
DanceItOut
09/09/2026
✨ A day of holistic therapies at Exeter Wellbeing Hub ✨
I’ll be at the Exeter Wellbeing Hub on Monday 28th September, offering a selection of deeply relaxing, restorative treatments designed to help you slow down, release what you’ve been carrying and reconnect with yourself.
Choose from:
🌿 Immersive Reiki
🌿 One-to-one energy resets
🌿 EFT tapping
🌿 Acupressure Massage: Head and face or feet and hands
🌿 Ear Seeds
Whether you’re feeling stressed, emotionally overwhelmed, low in energy or simply in need of some time for yourself, each session will be tailored to what you need on the day.
Exeter Wellbeing Hub members can also receive 20% off their treatment.
Appointments are limited, so early booking is recommended. Tap the link in my bio to view the treatments and reserve your space 🤍
02/09/2026
🍂 WHAT’S COMING THIS AUTUMN AT BREATHE IN BLISS OUT 🍂
A new season is on its way — and there are so many beautiful opportunities to move, release, reset and reconnect.
✨ 28 SEPTEMBER — EXETER WELLBEING HUB
A dedicated therapy day with 20% off immersive Reiki, EFT, acupressure massage, ear seeds and one-to-one energy reset sessions.
💫 4 OCTOBER — BACK TO YOURSELF
A four-hour immersive journey at Bomba, Exeter, combining cacao, music, intuitive movement, reflection and deep relaxation.
💻 9 OCTOBER — RESET MOVEMENT ONLINE
A new 30-minute Friday morning Zoom class to help you move your body, shift your energy and begin the day feeling more grounded.
💃 13 OCTOBER — EMOTION DANCE
Our new Exeter class begins at Danski Studios. An hour of music, movement and emotional release — with no choreography and no pressure to perform.
🎃 31 OCTOBER — HALLOWEEN FAMILY DANCE
A playful parent-and-child Halloween movement session at Exeter Phoenix.
Whether you want to move your body, move your emotions or move your soul, there’s a space for you this autumn.
Visit the website or follow the link in my bio to explore and book. 🤍
ResetMovement
25/08/2026
Back to Yourself is returning to Bomba 💛
After such an incredible first event, we’re doing it all again on Sunday 4th October.
Four hours to step away from everything else and come back to yourself through music, movement, freedom and connection.
No choreography. No performance. No right or wrong way to move.
We’ll journey through different chapters of music and energy: moving, releasing, reconnecting, slowing down and eventually landing into deep relaxation.
And yes… there will be some absolute tunes along the way. 🔥😂
🎟 Early Bird tickets £27
There are only 6 Early Bird tickets available before tickets move to the standard £35 price and tickets are already selling.
📍 Bomba, Exeter Quay
📅 Sunday 4th October 3.30pm - 7.30pm
✨ Back to Yourself — Immersive Dance Journey
If you’ve been watching the footage from the first one and thinking “I want to do that…” this is your sign.
Ticket link in bio 💛
21/08/2026
✨ FREE DANCE POP-UP AT PRINCESSHAY, EXETER ✨
Come and find Breathe In Bliss Out at Princesshay on Saturday 29th August, 1–5pm for a completely FREE afternoon of music, movement and feel-good energy! 💛
I’ll be running fun 20-minute pop-up dance sessions throughout the afternoon for both adults and children 🎧💃
It’s the perfect little taster if you’ve been curious about Reset Movement, eMotion Dance or my Immersive Dance Journeys and want to experience what it’s all about.
📍 Princesshay, Exeter
📅 Saturday 29th August
⏰ 1–5pm
🎟 Completely FREE – just come along!
Bring the kids, bring a friend or simply stumble across us while you’re shopping. ❤️
This is what I’ve been trying to explain… ❤️
Back to Yourself
It’s music. Movement. Freedom. Playfulness. Emotion. Connection.
A space to put the phone away, stop worrying about what you look like, and let the music take you somewhere.
Watching a room full of people experience this for the first time was pretty special and the feedback afterwards genuinely blew me away. 🥹
And now we get to do it all again.
BACK TO YOURSELF – Immersive Dance Journey
📍 Bomba, Exeter Quay
📅 4th October 3.30pm - 7.30pm
🎟️ £27 Early Bird — only 8 remaining
Then £35 standard admission
Cacao • immersive music & movement • guided relaxation • community • post-journey drink
You don’t need to be a dancer.
You just need to be willing to move.
Come back to yourself. ✨
All jokes aside… this is why I’m so passionate about what I’m creating. ❤️
Music and movement have been there for me through the highest, lowest and most ordinary moments of my life.
And I think somewhere along the way, we’ve forgotten how much we need them.
Not everything needs to be about healing.
Not everything needs to be about trauma.
Not everything needs to have some huge breakthrough attached to it.
Sometimes we just need to move our bodies. Turn the music up. Put our phones down. Be silly. Be loud. Be quiet. Sing. Laugh. Connect. PLAY.
To be in a room with other humans and experience something together.
That’s what Back to Yourself is about.
Music. Movement. Freedom. Playfulness. Connection. Community.
No performance. No judgement. No expectation.
Just a few hours to get out of your head and remember how bloody good it feels to be in your body. 💛
Back to Yourself – Immersive Dance Journey
📍 Bomba, Exeter Quay
📅 Sunday 16 August
Final spaces available. Come and experience it for yourself. ✨
Connection Community
You have NO idea where this playlist is taking you… 🎧🔥
And I'm not giving too much away. 👀
Nearly two hours of music. Different chapters. Different energies. And a playlist that goes everywhere.
There'll be moments to slow down and feel your feet on the floor.
Moments to soften and flow.
Moments to get BIG, loud and probably a little bit feral. 😂
Moments you'll know every bloody word.
And moments where you can completely disappear into the music.
No choreography.
No trying to keep up.
No worrying whether you're doing it “right”.
Just you, the music and permission to move however the hell you want.
🎧 Back to Yourself – Immersive Dance Journey
📍 Bomba, Exeter Quay
📅 THIS SUNDAY – 16 August 3.30pm - 7.30pm
There are still spaces if you fancy doing something a little bit different with your Sunday afternoon. 💛
Come dance with us.
🎟️ Booking link in bio.
When did you last dance without caring what you looked like? 💛
No choreography. No steps to learn. No getting it right.
Back to Yourself is an immersive dance journey designed to get you out of your head and back into your body through music, movement, freedom and connection.
We’ll begin with cacao and a moment to arrive, before moving through a two-hour musical journey. I’ll guide you with simple prompts and invitations, but how you move is entirely up to you.
Some moments will be slow and grounding.
Some playful. Some powerful.
Some might have you singing at the top of your lungs.
You might laugh.
You might feel emotional.
You might surprise yourself.
Or you might just have a really bloody good dance. ❤️
Then we’ll slow everything down with a beautiful guided relaxation before finishing with drinks, cake and time together.
You don’t need to be a dancer.
You don’t need to know anyone.
✨ Back to Yourself – Immersive Dance Journey
📍 Bomba, Exeter Quay
📅 Sunday 16th August 3.30PM - 7.30PM
🎟️ Booking link in bio
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Exeter
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| 10am - 4pm |