Nidra108

A Little Summer Availability Update

As some of you may know, we're about to welcome a new four-legged family member into our home 🐾🤍

With all the excitement (and inevitable puppy training!) that comes with that, I'll be making a few temporary adjustments to my working hours throughout July and August to ensure I can be fully present both at home and in the treatment room.

My daytime availability will be:

🌿 9:00am
🌿 11:30am
🌿 2:30pm

To work around our new routine, these daytime appointments will be limited to 60 minutes booking online, with a maximum treatment duration of 75 minutes (to be booked with me directly).

My Monday and Tuesday evenings remain unchanged, with appointments available until 8:30pm and all treatment durations available.

To help accommodate those who enjoy longer treatments, I'll also be adding:

✨ Thursday evening appointments until 7:30pm
✨ Saturday mornings (9am–1pm) throughout July
✨ Saturday mornings on the 1st and 15th of August

If you're hoping to book one of the longer Nidra108 rituals or body therapies, I'd recommend securing an evening or Saturday appointment.

I'll be reviewing my availability again in August, for September and the months beyond once our newest family member has settled into her routine and training is progressing well. My hope is to find a balance that supports both my clients and home life in a way that feels sustainable for everyone.

Thank you, as always, for your understanding, support and kindness. I'm incredibly grateful that Nidra108 continues to be supported by such wonderful people.

Kirsty 🤍

Sunshine, sea swims, holidays and warmer days call for low-maintenance beauty.

A Lash Lift & Tint enhances your natural lashes by lifting and tinting them from root to tip, creating the appearance of longer, fuller lashes without extensions or mascara.

The result?

✨ Brighter eyes
✨ Effortless definition
✨ Results lasting 6–8 weeks
✨ Perfect for holidays and active lifestyles

For June only, enjoy this treatment for £30 (usually £35).

Book here: https://www.fresha.com/book-now/nidra-108-ouwzx6xv/services?lid=625098&eid=1728454&oiid=sv%3A27847632&share=true&pId=585692

or send me a DM to secure your appointment 🌿

Something new is arriving at Nidra108 this summer… ☀️

From the 1st June, I'll be introducing the addition of Pinks Boutique Lemongrass Body Scrubs, available as beautiful add-ons to your existing treatments.

Using the most uplifting fresh citrus scent, this luxurious scrub gently buffs away dull, dry skin, helping to leave your body silky soft, glowing and summer ready.

After your scrub, you’ll be invited to shower and rinse away the exfoliation before returning to a freshly made treatment couch to continue your ritual, allowing you to fully relax while your skin drinks in the benefits.

Perfect before holidays, special occasions, natural sun exposure or fake tan application, body exfoliation helps:

✨ Smooth and soften the skin
✨ Encourage brighter, more radiant skin
✨ Support an even, longer-lasting tan
✨ Boost circulation
✨ Leave the body feeling refreshed and renewed.

Available as:

🌿 Back & Arm Scrub + Shower | 15 mins | £15
🌿 Leg & Foot Scrub + Shower | 15 mins | £15
🌿 Full Body Scrub + Shower | 30 mins | £22.50

The most beautiful summer addition to your self-care ritual 🤍

Available to add onto existing body treatments from the 1st June.

To all the teachers, teaching assistants, school support staff and nursery workers… 🤍

The first half of term can feel relentless.
Long days. Constant demands. Little time to pause.

And while you spend so much of your time caring for, supporting and holding space for others, it’s important that somebody holds space for you too.

This half term, I’d love to offer a little opportunity to slow down, breathe deeply and give your body the care it deserves.

Book any body massage treatment during half term and receive **15% off** your appointment 🌿

Whether your shoulders are carrying tension, your nervous system feels overstimulated, or you simply need a moment to rest and reconnect, your treatment will be tailored to exactly what your body needs on the day.

To redeem the offer, simply show your school or staff ID at your appointment and your discount will be applied.

Appointments can be booked via this link https://www.fresha.com/book-now/nidra-108-ouwzx6xv/all-offer?share=true&pId=585692 or by sending me a DM 🤍

A little re-introduction, for all the new faces here 🤍

Hi, I’m Kirsty, the hands and heart behind Nidra108.

I’m a massage and holistic therapist based in Exmouth, offering treatments designed to help people slow down, soften and reconnect with themselves. My work blends therapeutic bodywork with relaxation, nervous system support and intentional touch, because I believe healing isn’t just physical, it’s emotional too.

Over the years, Nidra108 has grown into far more than massage alone. It’s become a space where people can arrive exactly as they are, exhausted, overwhelmed, burnt out, carrying tension, grief, stress or simply the weight of everyday life, and leave feeling lighter, calmer and more connected to themselves again.

I’m deeply passionate about continuing to learn and evolve within my work, recently completing my Yoga Teacher Training and continuing my studies in areas such as lymphatic drainage, women’s health and restorative bodywork.

Outside of the treatment room, you’ll usually find me exploring somewhere outdoors, hiking coastal paths, trail running, planning adventures around the world with my husband, or walking with my golden retriever, Margoux 🐕🤍

Nature, movement and travel have always been grounding places for me, and so much of that inspiration quietly finds its way into the way I hold space at Nidra108 too.

If you’re new here, welcome 🌿
I’m really glad you found your way here.

You know you’ve found the work you’re meant to do when, even after four beautiful weeks in Sri Lanka, you find yourself genuinely excited to return to your clients 🤍

This journey has been incredibly special. Over the past month, I’ve been immersed in a 200-hour Yoga Teacher Training with , studying, moving, breathing, slowing down… and learning in ways that I know will stay with me for a very long time.

And yes… I completed it 🥹🌿

If yoga training is something that has ever called to you, I truly couldn’t recommend them enough. They’ll be returning to Sri Lanka in October 2026 and again in April 2027, and the experience has been nothing short of transformative.

While I’m incredibly excited to begin weaving elements of what I’ve learnt into Nidra108, movement, breath, nervous system regulation, deeper body awareness, what I’m most looking forward to first is simply returning to the treatment room.

To holding space.
To reconnecting with each of you.
To doing the work that feels so deeply aligned.

There may be a few new additions arriving sooner rather than later too… 😏

As I settle back in, I’ll be speaking with clients and listening closely to what you’d love to see more of, whether that’s small group classes, 1–1 yoga, integrated yoga and massage sessions, or supportive treatment packages that blend movement and bodywork together.

This next chapter feels exciting, intentional and deeply aligned with the heart of Nidra108.

And I truly can’t wait to share it with you 🤍