Pyramid Health

Headaches don’t always start in the head. Quite often, tension through the neck, shoulders and upper back can play a big role. If headaches are becoming a regular part of your week, it may be worth looking at the bigger picture rather than just reaching for painkillers every time.

This is the team behind everything we do at Pyramid Health, and we love what we do.

If we've helped you at some point, whether it's getting you out of pain, back to doing something you love, or just pointing you in the right direction, we'd be really grateful if you could leave us a Google review.

It takes two minutes and helps so many more people in Exmouth find the right support when they need it.

Thank you so much. It genuinely means a lot to everyone here.

B12 deficiency is something we take seriously at Pyramid Health, and a recent coroner's report has brought it back into focus.

A 21-year-old vegan student tragically took her own life after developing delusions linked to undiagnosed B12 deficiency. It's devastating. And it's more common than most people realise.

The NHS flags deficiency at 180 ng/L. But NICE guidelines acknowledge a grey zone up to 350 ng/L, where symptoms can still be present and a trial of treatment should be considered. In our experience, a lot of patients in that range are simply told their results are normal and sent home.

Low B12 isn't just about anaemia. It affects energy production, mood, nerve function, and in serious cases can cause psychiatric symptoms. Folic acid, which is added to most bread and cereals, can also mask the usual blood markers, so the picture isn't always obvious.

If you're on omeprazole or metformin, or you follow a vegan diet without supplementing, your levels are worth a proper look.

We've written a full breakdown on the blog, including why the standard cut-off often isn't enough, what we do differently, and how to check your own results through the NHS app.

Worth a read if any of this sounds familiar.

https://www.pyramidhealth.co.uk/blog/why-we-take-b12-deficiency-so-seriously

Welcome Abi Clifford!

Yes, we've added yet another great practitioner to our roster. Abi is a Sports Therapist who will be imminently completing a Masters in Sport Rehabilitation. She will be offering Sports Therapy and Massage on Fridays for now, with more to come! Find out more about Abi and book your appointment at the link below:

https://www.pyramidhealth.co.uk/blog/meet-abi-clifford-our-new-sports-therapist

A lot of people assume aches and pains are just something they have to put up with as they get older.
But ongoing discomfort isn’t something you should simply “learn to live with”.
At Pyramid Health, the focus is on understanding why the problem is happening in the first place, not just temporarily masking symptoms.
Whether it’s back pain, headaches, sports injuries or stiffness that’s slowly crept in over time, getting the right advice early can make a huge difference.
If something’s been bothering you for a while, it may be worth getting it checked properly.

One of the most common things we hear in clinic is:
“I thought it would just go away on its own.”
Sometimes it does. But when pain hangs around for weeks or keeps returning, it’s usually a sign that the body needs a bit more support.
That could mean hands-on treatment, rehab exercises, improving movement patterns or simply understanding what’s actually causing the issue.
The earlier problems are addressed, the easier they often are to manage.
If something’s been niggling for longer than it should, our team are always happy to help.

At Pyramid Health, we’re passionate about helping people move better, feel stronger and get back to doing the things they love. Whether that’s running, lifting, gardening, surfing, working pain-free or simply getting through the day.

Chiropractic care is about far more than “clicking backs.” It focuses on how the body moves as a whole, helping improve joint mobility, reduce tension, support posture and relieve pain through tailored hands-on treatment and rehabilitation advice.

People often book appointments with us for:

* Back and neck pain
* Headaches and migraines
* Shoulder tension
* Sciatica
* Postural issues
* Sports injuries
* General stiffness and mobility concerns

At Pyramid Health, every appointment starts with a thorough assessment. We take time to understand your lifestyle, work, training, injury history and goals before creating a treatment plan tailored to you.

Our approach combines hands-on treatment with practical advice and rehabilitation support, helping patients not only recover from pain but understand how to prevent problems returning in the future.

One of the things patients value most about Pyramid Health is our collaborative approach. Because we offer multiple therapies under one roof, your care can be supported by different practitioners when needed, whether that’s massage therapy to ease muscle tension, sports therapy for rehabilitation, acupuncture for pain relief or gait analysis to assess movement patterns.

We know starting treatment somewhere new can feel daunting, especially if you’ve never seen a chiropractor before. Our aim is always to create a calm, welcoming and professional environment where you feel listened to and supported.

If you’ve been putting up with aches, pains or recurring injuries for longer than you should, this could be the sign to finally get it checked properly.

Appointments are now available to book online.

Looking After Your Health with Pyramid Health

Whether you’re dealing with pain, recovering from injury or simply trying to take better care of your body, finding the right support can make a huge difference.

At Pyramid Health, we offer a range of treatments designed to help you move better, feel better and improve your long-term wellbeing, all from one welcoming clinic.

Our services include:

* Chiropractic
* Sports Therapy
* Massage
* Acupuncture
* Shockwave Therapy
* Gait Analysis & Orthotics
* Blood Tests & Analysis

Every patient is different, which is why we focus on personalised care rather than one-size-fits-all treatment.

Some people come to us with long-term back pain that’s affecting daily life. Others are runners wanting help with recurring injuries, gym-goers recovering from strains, office workers struggling with posture-related tension or people simply wanting to improve mobility and feel more comfortable in their bodies.

Whatever brings you through the door, our team takes the time to understand what’s going on and what you want to achieve.

One of the benefits of visiting Pyramid Health is having access to multiple therapies in one place. Your treatment may involve hands-on therapy, rehabilitation exercises, movement assessments, recovery support or lifestyle advice depending on your needs.

We also know many people delay booking because they think the problem “isn’t bad enough yet.” In reality, getting assessed earlier often helps prevent smaller issues becoming long-term problems.

If you’re unsure where to start, our team can help guide you towards the most suitable appointment for your symptoms and goals.

Our clinic welcomes everyone from athletes and active individuals to busy parents, office workers and people simply wanting to feel more comfortable day-to-day.

Your health affects everything- how you work, sleep, exercise, move and feel. Investing in it is never wasted.

To explore treatments or book an appointment, visit:

Proof that we really do practice what we preach here at Pyramid!