Sarah Machen Sports Therapies

Availability this coming week!

Apologies to you all for the sporadic openings lately. It’s been a busy time but trialling a few changes to allow for better availability.

Been thinking about getting booked in? I’ve space this week!

🙆‍♀️🙆‍♂️Your session could be to get a good stretch with my Mobility 101 session or a combo with Massage and Mobility.

Perhaps cupping has got you curious? Let’s try it in your sesssion!

💆🏼‍♀️Alternatively just good standalone massage will work out those aches, pains and tight muscles.

Competing soon? Always give yourself 4/5 days prior to competition for a heavy massage session.

✨✨Appointments Available This Weekend! ✨✨✨

Saturday 1pm and 2pm
Sunday 1pm

Various availability early next week too ❤️

Pm me to book or pop on to Fresha 👇🏻

https://www.fresha.com/p/sarah-machen-4351974?share=true&pId=1389555

⭐️ Fix it Friday ⭐️

Every Friday I offer a 45 min sport massage for £32

This week I’ve opened up two spots a bit later on in the day.

👉🏻7pm
👉🏻8pm

So if you’re in need of ironing out, get those aches and pains soothed, decompress a little then give me a shout.

I can also offer cupping during this session or assisted stretching.

Drop me a message or check out my Fresha link for booking.

https://www.fresha.com/p/sarah-machen-4351974?share=true&pId=1389555

💆🏼‍♀️💆🏼‍♀️💆🏼‍♀️This weeks availability 💆🏼‍♀️💆🏼‍♀️💆🏼‍♀️

Evening everyone!

Thinking about a bit of R&R this week?
Got a ni**le that’s just irritating you?
Prepping for an event and want to prevent possible injury?

Give me a shout with availability Evenings this week including daytime Thursday and limited both Saturday and Sunday.

Hit me up on Fresha where you can book anytime or drop me a message and I’ll get back to you asap 😎

Member at Iron House Scotland? Remember that you’ll get a 15% discount off of all Sports Therapy services with your membership.

📸 The picture made the move ❤️

“End of the week… how’s the body feeling? 👀

If you’re finishing the week feeling:
😩 Tight
😴 Tired
😖 Achy

It’s your body asking for a bit of attention.

Treat yourself this weekend—you’ve earned it 💆‍♀️”

👉 Weekend slots available

“Be honest…

How many of these sound like you?

❌ Tight shoulders
❌ Lower back stiffness
❌ Legs constantly feeling heavy
❌ ‘I’ll stretch later’ (but never do 😅)

You don’t have to just ‘put up with it’.

Let’s get you sorted.”

👉🏻 Drop a message to get booked in

“‘I’ll wait until it gets worse…’

We hear this all the time 👀

Truth is—sports massage isn’t just for injuries.

It helps:
✔️ Reduce muscle tension
✔️ Improve movement
✔️ Speed up recovery
✔️ Prevent bigger problems

Look after your body before it forces you to.”

👉 Don’t wait—book in -

www.fresha.com

“Good morning ☀️

New week, fresh start…

If your body’s already feeling tight or tired, don’t ignore it—small issues turn into big ones quickly.

A session at Sarah Machen Sports Therapies can get you moving and feeling like yourself again.

Start the week right 💆‍♀️”

👉 Message to book or check out my Fresha Link below 😀

📸 The perfect place for a reset!

🌞 Good morning from a very sunny Falkirk Braes Grange Centre where the appointment diary is open with availability for the next week or so is limited.

Whether you’re feeling tight, sore or just in need of a reset, a session with me can make all the difference.

Recovery isn’t a luxury - it’s part of the work
Take care of your body and it will take care of you 💆🏼‍♀️

If you’ve been saying “I need to book in” this is your sign 👀

All set up for tonight’s clients 💆🏼‍♀️

Remember I also offer cupping therapy as an alternative or add on to your massage.

What does cupping do?

* Increases blood flow to speed up muscle recovery
* Helps release deep muscle tension and tight knots
* Great for post-workout soreness and fatigue
* Can improve flexibility and range of motion
* Aids lymphatic drainage and reduces inflammation
* Leaves temporary marks—that’s just the process working

I now also offer Assisted Stretching and offer it as an intro offer of £40 for 30 mins massage and approx 20 mins of stretching, from discussing problem areas and creating you a program to improve your mobility.

Get in touch today for more info or to book, you can also book via Fresha 🙂

https://www.fresha.com/p/sarah-machen-4351974?share=true&pId=1389555