RH Massage Therapy

Hey guys another busy busy week thank you all for the constant support😊

I’ll be off from the 19th-22nd back again From the 23rd onwards for anyone struggling or needing any injuries ect fixed 💆🏻‍♂️

Hey guys so I’m back in Ireland from the 19th-22nd of June this is my last appointments until the 23rd for anyone needing in

Weather that’s to get sciatica, trapped nerves or any other aches and pains sorted I’ll help with that

Thanks for all the support guys❤️❤️

⚡ Sciatica? Trapped Nerve? Constant Pain Down Your Leg? ⚡

If you’re struggling with:

❌ Pain shooting from your lower back into your glute or leg
❌ Numbness or tingling sensations
❌ Tight hips and hamstrings
❌ Pain sitting, driving, or walking
❌ A feeling that your back is constantly “locking up”

You don’t have to just live with it.

As a Sports Massage Therapist, I regularly help clients suffering from sciatica symptoms and nerve-related pain by identifying the muscles and soft tissues that may be compressing or irritating the nerve.

Many people assume the problem is only in the lower back, but often the real culprit can be:

✔ Tight glutes (especially the piriformis)
✔ Hip flexor restrictions
✔ Deep muscle tension
✔ Poor movement patterns
✔ Compensation from previous injuries

Through targeted sports massage, deep tissue work, mobility advice, and recovery techniques, we can reduce muscle tension, improve movement, and help relieve pressure on irritated nerves.

⭐ One of the most common things I hear from clients is:
“I wish I’d come sooner.”

The longer pain is left untreated, the more it can impact training, work, sleep, and everyday life.

📍 RH Massage Therapy – Grangemouth
📞 07922253880

If you’re experiencing sciatica symptoms or trapped nerve pain, send me a message and let’s discuss how I can help.

Don’t let pain dictate your day. Take the first step towards recovery.

Some availability for the coming week😊

Father’s Day vouchers available 😊

Are Your Muscles Holding You Back? 🏃‍♂️🏋️‍♀️

Whether you’re training for an event, hitting the gym regularly, or simply dealing with the aches and pains of everyday life, tight muscles can affect your performance, recovery, and overall wellbeing.

A sports massage isn’t just for athletes. It can help:
✅ Reduce muscle tension and stiffness
✅ Improve flexibility and mobility
✅ Speed up recovery after exercise
✅ Ease aches, pains, and niggling injuries
✅ Leave you feeling refreshed and moving better

When was the last time you gave your body the maintenance it deserves?

📅 Appointments available this week.
📩 Send me a message to book or ask any questions.

What’s your biggest issue right now—tight shoulders, lower back pain, sore legs, or something else? Let me know in the comments! 👇

Just a wee deal to say thank you💆🏻‍♂️

I couldent be happier with the support since moving here very greatful to have so many amazing clients who I can help everyday

If there’s anything I can do for you I’m here to help have attached some of the rest of this week’s availability thanks guys 😊