Mending Muscles Sports Massage & Soft Tissue Therapy, Falmouth

This!

After spending time in Okinawa – one of the world’s Blue Zones – Sarah Maber saw first-hand how people in their 80s are staying strong, mobile and full of energy.

From daily movement and afternoon naps to veg-heavy meals and a clear sense of purpose, their habits were simple but powerful.

The first of 2 awesome women running classes each week that I just never want to miss - dancing with Gill in Mawnan every Friday morning is a privilege, and such a joy I never want to miss it. This is what sustainable exercise looks like for me, come join x

Exciting new chapter for Golowi Well-Being at Mullion Cove Hotel & Spa � plus 2 of our most popular classes held weekly at the wonderful Mawnan Memorial Hall. �

This beautiful new schedule of movement medicine starts September 29th.
With drop in and 10 class pass options as well as a brand new class on membership there’s options for the busiest of folks.

If you’d like more info about what we’re offering pop us a dm.
Hope to see you soon for a bit of movement tonic!
Love G and the team at Golowi �

Yum ❤️

Hey lovely yogis

We only have x6 more Sundays left of this season 😔 where is the time going! And if you haven’t yet made it to Park Yoga, please do come, a gentle flow is the perfect way to start your Sunday morning.

Tomorrow looks like a warm one so please remember sunscreen and a bottle of water as the Dracaena Centre Playing Fields has limited shade at that time in the morning.

Hope you are all enjoying Falmouth week so far - how lucky are we that our lovely town has so much to offer us ❤️

As always thanks to Active Cornwall for enabling us to run this year, as well as our national sponsors Yogi Tea.

See you tomorrow

Roz # # #

Come and join me for some TLC - best dance teacher I’ve ever had ❤️

The sun is still shining and there’s warmth in the air, let’s enjoy every moment whilst it lasts!

But we’re preparing our offerings for Autumn / Winter 2025 and are super happy to be holding space at with a beautiful dance wellness day in September. This is the first dance day of its kind, with slower more intuitive based dance sessions.

A message from Gill ❣️
This is absolutely my most favourite style of dance to teach, I promise this one will leave you feeling light as a feather throughout your whole being. I really can’t wait for you to join me.

Here’s a little more about what to expect….

💞 Flow in Motion is an intuitive movement practice that fuses elements of dance, yoga and core focussed elements followed by a deep relaxation, all to soul stirring music. 💞

🌀This session will allow you to feel rooted and grounded, with a sense of openness and expanse throughout body and mind. 🌀

🧘🏻‍♀️ Skilfully facilitated by Gill Sadler yoga teacher / therapist and dance and movement practitioner.
Gill has been teaching and supporting movement classes and workshops for over 2 decades in addition to wellbeing retreats on the Lizard peninsula. 🧘🏻‍♀️

🍃 Her passion for movement to music and incorporating natures elements in her practices is innate and inspiring. 🍃

🙏🏼 She will guide you through this intuitive flow that will enable you to release and replenish in a way that only your unique rhythm can serve you. 🙏🏼

This retreat day includes all several dance, movement and relaxation sessions throughout the day, a delicious 2 course lunch and soft drink, full use of spa facilities and nature immersion (guided sea dip and /or cliff top meditation.
Investment to self ~ £99

Dm Golowi to book or for more information.

Alison @ Rebel Massage is sooo brilliant - wish she was in the UK!!

https://www.instagram.com/reel/DMYLlSLpwkm/?igsh=MWF2bXE4ODkyeGIyOQ==

It’s Massage Is For EveryBody week!! So even if you don’t have the time or the money (or just don’t love the idea of getting a massage) you can implement some cool tricks to help your OWN self find a little relief. Self massage is a PHENOMENAL way to keep your tissues healthy and happy in between sessions (or workouts, or just work) so you can keep doing the things you love to do. This quick tip is for the neck. But keep an eye out for more! And feel free to share with your clients! Keeping them engaged in their own soft tissue health is an incredible way to keep them invested in what the health and wellness community is all about. 🫶 Massage works my friends. It’s a beautiful thing. #massageisforeverybody #massageworks #selfcare #selfmassage #neckpain #howto #quicktip #abmp #rebelmassage