Keep Fit Falmouth

Fitness Classes for ages 60 plus
For anyone who might be interested or have a family member who might benefit, there are new fitness classes starting in Mylor Bridge aimed at people aged 60 plus.

The classes will focus on mobility, movement, and general fitness, lead in a relaxed format, suitable for anyone.

As with my other classes in Falmouth, tea, coffee and biscuits are available afterwards, creating a lovely social element too. I'm sure most people come for the chat, not the exercise! It gives people who might not see many people, or feel a bit lonely, the chance to become part of a really friendly and welcoming group.

It really is a friendly and relaxed class, anyone is welcome to come and give it a go. Feel free to comment below if you're interested and I'll contact you directly with more information.

I do also run a class in Falmouth, although this is already at capacity. I'd be happy to run another class in Falmouth if the demand is there.