Keep Fit Falmouth

Fitness Classes for ages 60 plus
For anyone who might be interested or have a family member who might benefit, there are new fitness classes starting in Mylor Bridge aimed at people aged 60 plus.

The classes will focus on mobility, movement, and general fitness, lead in a relaxed format, suitable for anyone.

As with my other classes in Falmouth, tea, coffee and biscuits are available afterwards, creating a lovely social element too. I'm sure most people come for the chat, not the exercise! It gives people who might not see many people, or feel a bit lonely, the chance to become part of a really friendly and welcoming group.

It really is a friendly and relaxed class, anyone is welcome to come and give it a go. Feel free to comment below if you're interested and I'll contact you directly with more information.

I do also run a class in Falmouth, although this is already at capacity. I'd be happy to run another class in Falmouth if the demand is there.

👵👵Keep Fit Zoom 👵👵

For today's class we mixed it up and had a chair based workout. It's amazing the range of exercises you can do with an ordinary dining room chair!

It can support the body to allow some of us to do impact exercises such as star jumps and spotty dogs, resistance exercises like press ups and tricep dips, along with core exercises such as knee raises.

The fun never stops 😉

🥊🥊KEEP FIT ON ZOOM🥊🥊

Some more action shots from our Keep Fit group

Available to all! £3 per class or £20 per month for two classes per week. Plus a coffee morning meeting every Wednesday (on zoom of course)

❤️❤️Our Keep Fit Group❤️❤️

They are just the best!

Anyone welcome, Monday and Friday 11am

🚶‍♀️🚶‍♂️FRIDAY PRACTICE RUN🚶‍♀️🚶‍♂️

FREE!!

Please join us for our practice run through of the online keep fit class this Friday 27th March.

During the session we will make sure everybody has managed to join the video, helping those who are struggling and answering any questions. We will then perform some simple exercises to ensure everybody can see, hear and follow us. Time will also be allowed for a welcomed catch up.This Friday will be FREE.

A donation is then welcomed, but not essential, for future classes.

All you need is a bit of space, a laptop/ PC, tablet or phone, and something to act as a weight, such as a can of beans, or bottle of water.

Send us your email by messaging our page. We'll send you the link and further instructions, including the link for Friday.

🚶‍♀️🚶‍♂️Keep Fit Online Classes 🚶‍♂️🚶‍♀️

We plan on running a class every Monday and Wednesday at approx 11am for anyone aged 65 plus. Possibly a Friday too! The class will be run online and is easily accessible for anyone who has a laptop, PC, tablet or phone, as long as it has a camera. it sounds scary, but it is honestly very easy to do!

All we need is an email address to send the link to access the online video to. We have a FREE SESSION this Friday to help get everybody set up. A donation is then welcomed, but not essential, for future classes.

The classes are about keeping active and getting the body moving during isolation, as well as keeping our group together, seeing a familiar face on your screen, and having the feeling of being attached to the world. The exercises are low impact, and low intensity. ANYBODY and perform our movements, even if not the full movement.

Help us keep everybody active by SHARING our post, we all know someone who would benefit from weekly activity at this time.

Stay safe!

👯‍♀️Online classes for keep fit👯‍♀️

We are trying to get some keep fit classes set yo online.

Please message us with your email addresses and we can send you more information.

If you know anyone who is 60 years plus who would like to keeo active whilst in isolation please spread the word 😁