Nu2Health

Eating well isn't about tiny portions or leaving the table hungry. It's all about balance.

When you let fresh, high fibre veggies and lean proteins take up most of the room on your plate, you naturally create meals that are:

More filling
More nourishing
And still satisfying - without the need to count every calorie!

So instead of asking "How much should I cut back?" try asking "What can I add more of?"

Your plate can look generous, colourful and abundant and still support your health and weight goals.

Want to know how to nourish your body and feed your gut microbes? Comment "GUT" below and I'll send you my FREE 5-Step Gut Reset Guide.

Helen Potter

✨ Hey lovely followers! ✨

I’m moving all future updates from this business page over to my personal page - where I’ll be sharing everything from gut health insights and menopause support to exclusive content from my new Executive Gut Reset Program😀

In the next few days, I’ll also be posting a very special offer - my FREE 5-Day Gut Reset Rituals Video Series - but it’s only available to the first 5 women who reach out. So keep a lookout - you won’t want to miss it!✅

➡️👉 Follow me here to stay connected: https://www.facebook.com/helen.potter.129

- Make sure you don’t miss out!

Helen Potter

No time? No problem ⏰

✅ These easy, nourishing pitta fillings are packed with protein, fibre and flavour to keep your energy up and your gut happy, all in under 10 minutes.

✅ Perfect for those busy days when you’re on the move!

Ingredients 🥗
Houmous of choice for spreading on pitta
Wholemeal pitta bread (lightly toasted to open it up)
Turkey slices
Sliced beetroot
Red pepper slices
Sliced cucumber
Chopped watercress, rocket and spinach

✅ Heal your gut in 3 simple steps!

Your gut health affects everything from your mood to your energy levels.

✅ Eat smarter with fermented foods
✅ Ditch gut damaging sugar
✅ Fuel good bacteria with prebiotic fibre

Your body and brain will thank you!

👍 Want more easy health tips like this?

Sign up for my FREE blog. Link in bio or via the link below.

https://nu2health.kit.com/ebbc298526

Tired of snacking and still feeling hungry 20 minutes later? 😩

In menopause, your body needs more - not less - of the right stuff.

That means protein + fibre are your new BFFs 💪🌱

Here are some snack combos that actually work.

✅ Keep you full
✅ Balance your blood sugar
✅ Support fat loss goals

✨ Because midlife snacking isn’t about restriction it’s about fuel that works.

Feeling lost in the chaos of menopause? Get the real answers, support and guidance and subscribe to my free blog!

Link in bio or click the link below.

https://nu2health.kit.com/ebbc298526

✨ Looking for a quick, high protein, low-carb meal packed with vitamins and nutrients? Look no further!

🍳🥦 I’ve swapped out the usual scrambled eggs on toast for a delicious twist, scrambled eggs with veggies! 🍅

It’s a simple, nutritious and perfect for a healthy boost plus it’s so easy to customise with whatever veggies you’ve got to hand.

See below for my recipe:

2 x eggs ( I used large)
1 x Heaped Tbsp of cottage cheese (low fat or normal)
1 x Tbsp nutritional yeast
Selection of thinly slice veggies of choice (see mine below)

Whisk the eggs and put into a non stick pan on a low heat. When it starts to scramble add the cottage cheese.

To make the veggies put a drop of olive oil in a flat based frying pan and fry on a medium to high heat.

You can use any variety of vegetables just make sure they’re cut to a similar size so that they cook and are ready to eat the same time.

🥗 I’ve used some kale, chopped tomatoes, yellow pepper and some celery but you can use anything that you’ve got left over.

Adding tomatoes adds a lovely flavour when pan fried with the rest of the vegetables.

Add the tablespoon of nutritional yeast to the vegetables and mix in. This adds in a mild cheese flavour. Plus you get your vitamin B12 in the one tbsp!

Dish out and enjoy! 😋

This will give you approximately 20 g of protein.

-Carb

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https://www.nu2health.co.uk/contact-3

Mood swings? Energy dips? It could be your blood sugar talking🩸

Ditch the crashes and cravings, focus on whole-foods, quality protein, fibre and healthy fats to feel steady, strong and in control all day.

Balance your blood sugar, balance your mood!

Feeling lost in the chaos of menopause? Get the real answers, support and guidance and subscribe to my free blog! Link in bio or click the link below.

https://nu2health.kit.com/ebbc298526

In menopause, it’s not about eating less, it’s about eating smarter.

Ditch the calorie counting and start focusing on nutrients that truly support your energy, hormones and body.

Your body deserves nourishment, not restriction.

Feeling lost in the chaos of menopause? Get the real answers, support and guidance and subscribe to my free blog! Link in bio or click the link below.

https://nu2health.kit.com/ebbc298526