Debbie's Soul Sanctuary and Intuitive Touch

I have signed up for this evening event which will be fabulous. Michelle PerfectBalance is an amazing soul who has supported and helped me with developing my intuition and passion for all things spiritual. In particular I am excited to be sharing this evening of connection as I embark further on my skills and calling working intuitively with oracle and tarot cards. You would be very warmly welcomed to join us and I promise you will love every minute 🌟

✨ NEW! Intuitive Mini Reading Circle ✨

Are you ready to trust your intuition… or looking for a little guidance from the universe? 🌙🔮

Join us for a beautiful evening of connection, insight, and soul guidance.

✨ Choose your experience:
🔮 Receive an intuitive mini reading or
🔮 Practise giving a reading in a safe, supportive space

Whether you’re exploring your spiritual gifts, building confidence in your intuition, or simply needing some guidance and insight, this evening is for you.

📅 Thursday 16th July
🕖 7:00–8:30pm
💻 Online via Zoom
💷 Just £5 per person (payable in advance)

https://buy.stripe.com/00w4gzbhZ3cT0XR2zS7g40y

Spaces are limited to keep the energy intimate and connected. Message me to book your place. 💜

Thursday Wellness Check-In: Have You Taken a Moment for Yourself This Week?

Happy Thursday! 🌿

As the week begins to wind down, it's the perfect time to pause and ask yourself a simple question:

How are you really feeling?

Many of us spend our days taking care of work, family, and endless to-do lists, often putting our own well-being at the bottom of the priority list. By Thursday, those little aches, tight shoulders, and mental fatigue can start making themselves known.

This is your friendly reminder that self-care is not a luxury—it's an essential part of maintaining your physical and emotional wellness.

Whether it's a relaxing massage, a few minutes of deep breathing, a gentle walk outdoors, or simply taking a break from your screen, giving your body and mind some attention can make a world of difference.

Benefits of regular wellness practices include:

✨ Reduced stress and anxiety
✨ Improved sleep quality
✨ Relief from muscle tension and discomfort
✨ Increased energy and focus
✨ Better overall health and well-being

As we move closer to the weekend, consider scheduling some time just for you. Your body works hard every day and deserves a little care and appreciation.

Need help melting away the week's tension? I am here to help you relax, recharge, and feel your best - outcomes my clients always report feeling - and more.

Wishing you a calm, balanced, and beautiful Thursday.

💚

Having your own business and being self employed is very rewarding but the work has to be put in to keep your business successful, current and importantly to ensure your clients have the best possible support and care. My priority is to support my clients overall wellbeing providing a holistic approach to their individual needs. So today I am sharing my new business cards and a couple of add on treats I can use. My focus today has been on my tarot/oracle card reading service and I thought I would ask Brian what I need to know today, and as always, he told me as it is! 🙏😊

The new moon is creating all sorts of energies and this a great explanatory post on the New Moon this 17 of April. If you are interested in understanding moon energies this is a helpful summary 🌙

Tonight is the New Moon in Aries heralding in a powerful new start. This is also the start of a new year in Astrology, the zodiac always begins with Aries and ends with Pisces. This will be a very intense period of new discoveries and new awakenings. We will be able to see what needs to be seen in order to fill in the gaps we have been missing and piece together the puzzle. We will see the world with a sharp clarity.

This New Moon is truly a new birth of life, inspiration and ideas. It is energetically connected to the womb of evolution, like a butterfly coming out of it’s chrysalis. The earth is changing now all around us as it wakes for the Spring, we are also waking up to what we need to do to grow and move on in our lives. Any plans, thoughts or actions seeded now could grow into something amazing.

So much of what has been suppressed is coming to the surface, this New Moon is about truth and seeing what is really there and not what we want to see. This will be a time of seeing illusions about ourselves, illusions about others and illusions about our world, all of these illusions will start crumbling away so we can rebuild on what is real and true.

This New Moon is a good time to commit to personal goals that express the positive energies of the sign of the ram. Aries is the sign of bravery so find your inner spiritual warrior who will guard your back and help keep you stay focused on your destiny. Don't be afraid to ask for more, think big and dream big. With this potent Aries energy we have the chance to make important changes in our lives. It's time to make some solid yet realistic plans, and to set the stage for reaping the rewards from our new beginnings.

This New Moon is ruled by Mars the God of war so there may be some arguments or pent up anger being released in the next few days so try to stay calm and avoid conflicts. This is a good time to look at our personal relationships, either with family, a partner, work or friends. Look at what may need improving and how to make things better. It is also a time to work on our relationship with ourselves, to realise your inner beauty, and pat yourself on the back for all the hard work you do. You will get a boost of new found confidence.

During the next few days you may experience high emotional surges, there will be more intense weather patterns, such as storms or thunder. You may be feeling that you need to get moving in your life. There may be some anxiety and impatience over where you are and where you want to be. There will be more spirit/ghost sightings. People will be acting more assertive and arguments will happen. Pets may start acting strangely.

The New Moon in Aries makes a bold statement and thus leaves no stone unturned as it may symbolically or literally directly point the way to the path that is yet untraveled. Within the unknown or unfamiliar, the universe has the opportunity to bring in wonderful surprises. This is a time to make wishes and go for what you want. Aries is a fire sign and is full of ambition and determination, use this energy to go for and get what you want.

This New Moon is all about change, it is a breath of much needed fresh air. Get rid of old baggage that holds you back. Let the fire of Aries cleanse and heal you and burn away any negative energy. This is a lucky time, so do things that you felt you couldn't do in the past, be a bit bolder, a bit louder, ask for what you want from the universe, let your thoughts and desires manifest into something real.

Have a blessed New Moon, may the Goddess watch over you.

Talking about planning in my previous post reminded me of the card I pulled earlier today. This deck is very blunt and quite brutal, do not expect a fluffy answer when working with this deck 😬. Asking ‘Brian what is your message to me today?’ I received ‘start planning now’. So apt as I am rebranding my business at the moment and planning ahead to provide my clients the absolute best support and therapies they deserve to manage their wellbeing.

What card would you like me to pull for you? 🤔🌟

Friday 17 April thoughtful post. Ironically I am planning my work day, rebranding and all things business, but… it is important to think about yourself and what serves you and makes you feel good. I plan this week to do gardening, sow my vegetable beds and am attending a spiritual talk. So whatever you may be planning please do something for yourself to feel good, achieved, refreshed and to feel the benefits of having some quality time to yourself or with loved ones 🌟

FRIDAY 17th APRIL 2026

Some of you have been running on all sorts lately and you can feel it.
Not bad. Not broken. Just a bit scattered. A bit pulled in too many directions. A bit like your mind has been racing ahead while the rest of you is still trying to catch up.
Maybe you have felt more forgetful lately.
More foggy.
Walking into a room and forgetting why.
Starting one thing and thinking of five others.
Feeling like your head is full, but somehow not landing anywhere properly.

Maybe today is about thinking ahead and giving yourself something at the weekend that actually helps.
Not just chores.
Not just catching up.
Not just sorting everyone else out.

Something that brings you back to yourself a bit.
A walk. A meditation. A sound bath. A laugh with someone who feels easy to be around. A quiet hour without guilt.

Happy Thursday 16 April 😊. A reminder to have those moments of ‘just being’ to take a deep breath to replenish your body, mind and soul. 🍃🌱🌟

THURSDAY 16th APRIL 2026

Sometimes grounding is not some big deep spiritual moment.
Sometimes it is just catching yourself before you disappear into everyone else’s energy and gently coming back home to your own.
A brew.
A breath.
A bit of quiet.
A few minutes with your feet on the ground.
That counts too.

A wonderful post to share on World Health Day (today 7 April 2926). I absolutely love the posts Bianca provides and they are so full of passion and depth and she is clearly a very experienced lymphatic specialist. May you find this helpful and informative and be inspired to listen to what messages your body is telling you and learn from them to promote your health and wellbeing. 🌟🫶

🌍 World Health Day – A Gentle Reminder of What Health Truly Means 🌿

Today we pause… not just to talk about health, but to feel into it 🤍

Health is not just the absence of disease.
It is not a number on a scale.
It is not how “perfectly” you follow a plan.

Health is your body waking up each day and choosing to keep going for you ✨

It is your heart beating…
your lungs breathing…
your lymphatic system quietly moving fluid, filtering, protecting, healing… even when you feel tired, inflamed, or overwhelmed.

🌿 True health is a relationship
A relationship between your:
• Nervous system
• Immune system
• Lymphatic system
• Hormones
• Mind and spirit

And when one is overwhelmed… the others feel it too.

That’s why so many of you feel:
• Exhausted even when you rest
• Inflamed even when you try your best
• Stuck even when you are doing “everything right”

🤍 Your body is not broken.
It is communicating.

🌱 From a science perspective

Health is about balance (homeostasis)

It is about:
• Proper lymphatic flow (fluid movement + immune filtration)
• Regulated nervous system (not stuck in fight-or-flight)
• Stable blood sugar and hormones
• Effective detoxification (liver + lymph working together)
• Cellular nourishment (not just calories, but nutrients)

When these systems become congested or overwhelmed, symptoms appear:
Swelling. Fatigue. Brain fog. Pain. Hormonal shifts.

Not as failure… but as signals.

🌿 So today, on World Health Day… let’s shift the conversation

Instead of asking:
“What is wrong with me?”

Ask:
✨ “What is my body asking for?”

Maybe it’s:
• Rest
• Gentle movement
• Deep breathing
• Nourishing foods
• Emotional release
• Slowing down

Healing is not always found in doing more.
Sometimes it is found in supporting better.

🤍 To every person reading this:

If you are trying…
If you are showing up…
If you are learning your body…

You are already on your healing journey 🌿

And that counts more than you know.

🙏 A small prayer for today

Lord, thank You for the bodies we live in.
Even in weakness, they carry us.
Even in illness, they fight for us.

Teach us to listen…
to care…
to slow down…
and to honour the way You designed us.

Bring healing where there is inflammation,
peace where there is anxiety,
and restoration where there is exhaustion.

Amen 🤍

🌍 Happy World Health Day, my Lymphies
May today be less about pressure…
and more about gentle awareness, grace, and support 🌿🩷

By Bianca Botha, CLT, RLD, MLDT & CDS
Lymphatica – Lymphatic Therapy & Body Detox Facility