PAG Gyms

Want to build muscle?

Stop chasing every new supplement and focus on what actually works:

✔️ Train with progressive overload
✔️ Recover properly
✔️ Eat enough protein and carbs

The basics aren't boring... they're the reason people get results!

What would you do differently, if you started again?

Fin's answer: stop chasing endless sets and keep it simple.

Sometimes the best lessons come from looking back.

We've all done silly things in a bid to achieve 'the perfect' session!

We also STILL don't know why Fin decided to squat on top of a piece of kit for this video.

Just because everyone says it doesn't make it true.

Two fitness myths that need to disappear... starting with one that almost everyone believes.

What's a fitness myth you're sick of hearing?

One of these is an excuse. One is a fact. One is the inevitable outcome.

Be honest, which have you said?

Would you believe it if we said John only ran for 20 seconds 😂

One of the biggest misconceptions in fitness is that every cardio session has to leave you gasping for air.

The truth is, calorie expenditure and fat oxidation aren't the same thing.

If your goal is fat loss, steady-state cardio is often the smarter choice. It's easier to recover from, won't impact your weight training as much, and is far easier to stay consistent with.

Train smarter, not just harder.

If your biceps are doing all the work, don't expect your back to grow.

One of the biggest mistakes we see on the gym floor is people turning every lat pulldown into an arm exercise.
In this video, Ben shows you one simple adjustment that can completely change how this movement feels, helping you actually engage your lats instead of letting your biceps take over.

Try it in your next back session and let us know if you felt the difference. 👊

Gym newbie tip from Steve!

One of the biggest mistakes you can make? Trying to change your entire life overnight.

Train every day. Eat perfectly. Smash the cardio. Drink all the water. Be a brand-new person by Monday, chances are you'll fail before the week's over.

Instead, pick ONE habit and master it. Then build from there.

Fitness isn't won by going all in for two weeks. It's won by showing up consistently, week after week.

Small habits. Big results. 💪