Durham House Chiropractic Clinic

What brings someone to try shockwave treatment for elbow pain?

In the first of our four-part series, one of our Durham House patients shares why she’s having treatment and what led her to this point.

An honest account, in her own words.

Next up: what she expected—and what the treatment actually felt like.

“Lie on your left side… your other left… facing me… nearly!” 😂

Some days, getting into position is the most complicated part of the appointment! Anyone else forget their left from their right the moment we ask? 🙋‍♀️🤣

All shared with love from the Durham House team 💙

Small cushion, big challenge! 💪

Balance cushions are a brilliant way to add instability to familiar exercises, helping to challenge your balance, core control, coordination and overall stability.

Here are a few exercises to try—but they may be harder than they look! Who’s giving them a go? 👀

TheStudioAtDurhamHouse FarnhamFitness

💪 MONDAY EXERCISE CHALLENGE! 😂

Nothing like starting the week with a little healthy competition…

Three members of the Durham House team took on this week’s challenge — with varying degrees of success! 👀🤣

Think you could do better?

Give it a go and let us know how you get on! 💪

FitnessFun GiveItAGo

🏃‍♀️🏃‍♂️ What a fantastic day at the Farnham Pilgrims Marathon & Half Marathon! 🙌

The Durham House team were out in force, supporting the runners with post-race massage, kinesio-taping and plenty of encouragement! 💪💙

We absolutely loved being part of such a brilliant local event and helping some very tired legs after all those miles! 😅

A special thank you to for inviting us along and allowing us to support this fantastic event. It was a real privilege to be involved and to see so many incredible runners crossing that finish line. 👏🏅

Huge well done to everyone who took part — what an achievement! 🎉

KinesioTaping RunningCommunity MarathonRecovery HalfMarathon SupportLocal

Our chiropractor is a triathlete, he shares his tips when training in the baking sun!

Position of the Week 🧘‍♀️

This week we’re focusing on something just as important as the pose itself — your breath.

Learning simple yoga breathing techniques can help calm the nervous system, improve focus and encourage you to move with more control and awareness.

A few mindful breaths can completely change the way your body feels during your practice.

Save this one and try it with us 💛

🧘‍♀️ YogaForWellbeing