YoCo Holistics

The Autumn Term runs from the 11th of September until the 16th of October, every Friday morning from 09:15 to 10:45 (Note: There is no class on Friday 9th October)

Prices:
Complete Term (includes 5 classes) £37.50 / Concessions £30

Drop in - Individual classes £10 / Concessions £8

Contact [email protected] to join or for more information

💙 WHY ARE WE STILL EMBARRASSED TO TALK ABOUT OUR BOWELS AND POO HABITS!

From an early age, many of us learn that anything involving poo, wind or toilet habits should remain private.

We may worry about sounding rude, being judged or discovering that something isn’t “normal”. But bowel movements are a completely natural bodily function—and talking about them shouldn’t feel shameful.

Changes in your bowel habits can offer important clues about your hydration, diet, medication, stress levels and digestive health. Staying silent may mean living with uncomfortable symptoms or delaying a conversation that could help.

At ARCH, our registered colon hydrotherapists understand that discussing bowel health can feel personal. They provide a professional, respectful and non-judgemental space where you can speak openly about your symptoms and concerns.

🌿 The more openly we talk about bowel health, the more normal the conversation becomes.

Your bowel health matters—and there’s no need to be embarrassed.

🚫 MYTH MONDAY

“It’s OK to ignore the urge to open your bowels until it’s more convenient.”

❌ Myth

We’ve all been there—busy at work, travelling or simply not wanting to use a public toilet.

In fact, a study involving more than 3,000 working women found that 11% reported limiting their restroom use at work most or all of the time.

However, regularly ignoring the urge to open your bowels isn’t a habit that’s recommended.

When stool stays in the bowel for longer, more water is absorbed from it, making it firmer and potentially more difficult to pass. Regularly delaying bowel movements may also, over time, make your body’s natural urge to go less noticeable, which can contribute to constipation for some people.

Some people also choose to include colonic hydrotherapy as part of their wider digestive wellbeing routine. During a consultation, an ARCH Registered Colon Hydrotherapist will take the time to understand your bowel habits, lifestyle, diet, hydration and medical history before discussing whether colonic hydrotherapy is appropriate for you.

💙 Responding to your body’s natural urge to open your bowels is one of the simplest habits that can help support healthy bowel function.

🚽 Could the Way You Sit on the Toilet Make a Difference?

Many people don’t give much thought to their toilet posture, but the position you sit in can influence how easily you open your bowels.

When sitting on a standard toilet, your hips are at roughly a 90-degree angle. For some people, raising the feet on a small footstool can create a more natural squatting position, helping to relax the pelvic floor muscles and straighten the angle between the re**um and a**l ca**l.

This may make it easier to pass a bowel motion without unnecessary straining.

It’s also important to remember:

🌿 Take your time – don’t rush.

💧 Stay well hydrated.

🥗 Eat a balanced diet with adequate fibre.

🚶 Keep physically active.

Everyone’s bowel habits are different, so what works for one person may not work for another.

During a consultation, an ARCH Registered Colon Hydrotherapist will take the time to discuss your bowel habits, lifestyle and digestive health, helping you gain a better understanding of the factors that may influence your bowel function.

🌿 Sometimes, even small changes to your daily habits can make a difference to your comfort and confidence.