TWB Massage Therapy

Sport & Remedial Massage. They have continued their professional development, their knowledge & techniques in this area of treatment therapy, attending ‘Masters’ Classes’ & trained with John Gibbons (Oxford University) Registered Sport Osteopath, Author and International Lecturer for the ‘Body Master’ Method. Where they achieved certification, specialising in the assessment, treatment, and rehabilitation of sport related injuries, relating to:

• The Shoulder Joint
• Hip, Glute & Groin
• Spinal Mobilisation & Manipulation
• Kinesio Taping

Both are registered members of the Institute of Soft Tissue Therapy, Sport & Remedial Massage (ISRM). TWB Massage Therapy was established in Kent in 2016, where it ran a very successful clinic for seven years, before relocating to Perth, Scotland in 2022. Both are very active competitors in running & cycle racing, as a result they have a well-informed depth of knowledge & experience of muscular issues, injuries & the management of. Tracy has represented Kent in cross-country & has won numerous cyclo-cross races including the East Kent Cyclocross Series, London & Southeast Cyclocross Series & has podiumed in Regional Championships. Stephen has been a racing cyclist for 35+ years, successfully competing in ‘Road Racing, Time Trialing, Cyclocross, Mountain Biking & Track’. In 2023 he represented Great Britain in the World Cycling Championships, Scotland, where he raced in the time trial. TWB Massage Therapy utilises a number of clinical assessment, massage and advanced soft tissue techniques to solve musculoskeletal problems, address muscular / postural imbalances, help in the recovery of injuries and to reduce symptoms of pain & discomfort. Clinical & Remedial Soft Tissue Therapy: Is often recommended in parallel with physiotherapy and / or osteopathic treatment during the rehabilitation of injuries. Soft Tissue Therapy addresses injuries resulting from both sport and non – sport related activities and aims to:

• Reduce Pain & Inflammation
• Promote Circulation (which aids the healing process)
• Re-establish Normal Muscle Function & Posture
• Improve / Restore Range of Movement and Flexibility
• Speed-Up Recovery after Injury / Operation

Sports Massage: Is a specialist area that applies similar techniques and principles in a way that best meets the specific needs of the athlete. It is beneficial to all who participate in sporting activities, from beginners to elite athletes & is relevant at various stages of training or participation, whether that is during:

• A Specific Training Phase
• Pre – During - Post Competition
• Injury Prevention or Injury Recovery

The techniques used in sports massage will vary, depending on your issue or needs, whether this is to:

• Maintain Muscle Condition
• Prevent / Manage an Injury
• Promote Muscle Balance

Kinesiology Tape: Differs from other types of strapping tape in both form and function. Most types of strapping tape are non-elastic, and are wrapped tightly around an injured joint or muscle to provide rigid support and restrict movement. They can only be worn for short periods of time, after which they must be removed to restore movement and circulation. Kinesiology tape, on the other hand, has unique elastic properties that allow it to provide dynamic support, protecting muscles and/or joints, while still allowing a safe and functional range of motion.