Mind Muscle Clinic

Another cracking review for Daren!

If you’re feeling stiff or achy, come and visit for a sports or deep tissue massage! You’ll be feeling better in no time!

Click the link in our bio to get booked in

So, you’ve had your sports massage… now what?

To get the most from your treatment, here are a few simple aftercare tips:

💧 Stay hydrated – Drinking plenty of water can help support your body’s natural recovery.

🚶 Keep moving – Gentle movement or a short walk is great, but avoid strenuous exercise for the rest of the day if possible.

🛌 Listen to your body – It’s completely normal to feel a little tender afterwards, especially if we’ve worked on areas of tightness. This usually settles within 24–48 hours.

🧘 Stretch gently – Light stretching can help maintain the improvements from your treatment.

😴 Rest and recover – A good night’s sleep is one of the best things you can do to help your body recover.

Every sports massage is tailored to you, so if we recommend anything specific after your appointment, be sure to follow that advice too.

Have any questions after your treatment? Just send us a message, we’re always happy to help.

Ready for your next appointment? Book online via the link in our bio.

Now is as good a time as any to join Mind Muscle Fitness as a gym member! Because any massage bookings made from now untill the end of August will receive a 20% discount!

We’re even giving the discount on gift vouchers!

There’s limited memberships left at the gym, so if you’re thinking of starting your fitness journey, or want a new local gym, then head to our website to join now!

Another smashing 5* review for the team!

If you're looking for an amazing massage, then look no further... click the link in our bio to get booked in with Daren or Abbey!

We even have limited availability left for the week!

Did you know?
Mind Muscle Clinic is proud to be part of the Mind Muscle Group, based inside the newly extended Mind Muscle Fitness gym.

Being under one roof means we work alongside an amazing team of Personal Trainers, all with the same goal – helping you move better, feel better and achieve your goals.

Whether you're looking to improve your fitness, recover from an injury or ease those everyday aches and pains, we're here to support you every step of the way.

💪 One team. One location. Everything you need.

📍 Based inside Mind Muscle Fitness.

Summer has a way of filling up the diary... ☀️
Between holidays, family days out, BBQs and trying to make the most of the sunshine, it's easy to put yourself at the bottom of the list.

But if you've been living with:
• Tight shoulders
• An aching back
• Sore legs after exercise
• Stress and tension..don't wait until the summer is over to do something about it.

Taking just one hour for yourself can leave you feeling refreshed, recharged and ready to enjoy everything summer has to offer.

Whether you're looking for a Sports Massage, Deep Tissue Massage, Swedish Massage or Hot Stone Massage, we're here to help.

📅 Book your appointment vis our website today.

Another great review for our Daren! 👏👏👏

If you want to get the Daren treatment and release the places you don't know need releasing too!

Click the link in our bio to book now!

People often think massage is something you treat yourself to once a year.
We see it differently.

We see people who want to:
✔ Sleep better
✔ Move more comfortably
✔ Recover from training
✔ Reduce headaches caused by tight muscles
✔ Take an hour to switch off

It's about helping your body function at its best, not just an occasional indulgence.

🎁 Stuck for gift ideas? We've got you covered.

Whether it's for a birthday, anniversary, thank you, congratulations, or simply because someone deserves a little time to relax, a Mind Muscle Clinic Gift Voucher makes a thoughtful gift they'll truly appreciate.

Our gift vouchers can be used across all of our therapies, including:
✔️ Sports Massage
✔️ Deep Tissue Massage
✔️ Swedish Massage
✔️ Hot Stone Massage
✔️ Physiotherapy

Need a last-minute gift? No problem!
📧 Download your voucher instantly at home, or
📮 Choose to have a beautifully presented voucher posted to you or directly to the recipient.

Give the gift of feeling better.

🎁 Purchase yours today via our website or get in touch if you have any questions.

⭐⭐⭐⭐⭐ We love hearing this!

Nothing makes us happier than knowing our clients leave feeling genuinely better. One sports massage and months of hip pain almost gone... that's exactly why we do what we do.

If you've been going back and forth trying to get to the bottom of a niggling pain, come and see us. Sometimes the answer is simpler than you think.

📲 Book via the link in bio