Hands On Sports Massage Therapy and Movement

Popular running workshop session at
Finavon Dog Agility on
Sunday 21st April at 1 pm
£40 per space

The session covers:
Mobility, stability, strength exercises

Then we look at technique before coaching; coach technique and practice then look at technique improvements after coaching.

Additionally you will be given a printout of exercises and technique reminders. I will also mark up photos highlighting technique points to be sent out after to individual participants.

This is a popular course and great improvements can be made even with one coaching session (although practice after is required 😜)

I am a running technique coach, biomechanic coach, remedial and sports massage therapist, and agility handler so have the required expertise to help with your technique.

I have helped not only agility handlers but also ultra runners, marathon runners, 5-10 k runners and canicross participants.

Photos used with permission.

Send a message to book

Running Technique Workshop
Saturday 11th February at Finavon running inside on Astro.

12 noon - 2 pm (will extend if we have high numbers)
£40 per space

We will cover exercises for:
Mobility
Stability
Strength

Movements that are fundamental to running biomechanics will also be taught.

We will practice running technique - aimed at those straight line fast sections of an agility course.

After the event you will get video feedback (marked up photos of screenshots of before and after the technique). We will also look at videos individually at the event.

This has received very positive feedback and improvements have been made just in this one session. But with everything, the technique needs practice for it to become habit.

Morning studying routine. Keeping the mind active and focusing on the nervous system with great videos and books from John Gibbons Bodymaster.

What a great couple of days in Glasgow doing Masterclasses on the Knee and also Hip and Groin with John Gibbons Bodymaster.
I hope John is up in Scotland again before too long. Thanks SJ for organising.

A video link showing the 5-6 minute warm up that can be done with very little space available.
https://youtu.be/8tmH0CzYe9A

Facebook live at 5:30pm today. I’ll be covering a short warm up that can be done when you don’t have suitable space or ground to run/jog on.
You could use this for your winter training sessions or winter competitions.

Feeling delighted at feedback from one of my lovely clients today. This client has lived in different parts of the UK and abroad.

“I have been to lots of massage therapists and there are only two have have hit the spot. One lady in England and you. You are able to find all the areas needing treated and really make a difference. I feel so much lighter and freer when I leave.”

🥰🥰🥰

NOW FULL. Names being taken for a waiting list

I have had several requests to take the Running Technique Workshop on the road. So the next outing is to the South of England. Send me a message or email or WhatsApp to book a space.

EDITED

Due to demand I am now offering two groups

10 am - 12 noon and 2-4pm

Running Technique Workshop
Saturday 18 December
£40
Finavon (DD8 3PX)

With Kat Hands, Running Technique Coach, Biomechanics Coach, Remedial and Sports Massage Therapist and dog agility handler (competing in champ)

This session is for all levels; you don’t have to be super fit to attend.

The first hour is spent going over various mobility, stability and strength exercises that will help give you the necessary foundations to be able to run.
The second hour is spent focussing on technique. We will practice just on short distances.

You will receive a set of notes to remind you of the main points we cover in the workshop. Also, you will get individual feedback, with photos (and video) of your “before” and “after” technique.

Please ask if you have any questions.

I’ve just finished a great session teaching Running Technique in Northern Ireland. Thanks to Curt Mullan for organising the session.
Everyone made great improvements and have plenty to work on.
As well as technique, we covered flexibility, stability, strength and injury prevention.
What a great group to teach 🙂

Dog agility people - those who are at Dogs In Need Agility Show

I will be offering limited spaces for event massage at the show. Monday to Thursday only. I will be based near rings 8 and 9 in a green air tent.

Mask to be work when in the treatment tent.

30 minutes £25