Mystic body and mind

I don’t do Pilates to make you feel judged, pressured or like you have something to prove.

I don’t expect you to move like anyone else, arrive with perfect form or have everything figured out before you begin.

I don’t believe in one-size-fits-all movement, comparing bodies or focusing only on how you look.

I don’t overlook the days when your body feels different, your energy is low or life has simply been a lot.

What I do love is getting to know your story.

I love finding out what brought you to Pilates, understanding where you’re starting from and supporting you through every stage of your journey.

I love encouraging your growth, celebrating your progress and reminding you of just how capable your body is.

I love making you feel seen, supported and welcome—whether it’s your very first class, you’re returning after time away, you’re rebuilding your strength or you simply need one hour that belongs entirely to you.

I love creating a space where you can breathe, move, learn, laugh and challenge yourself without pressure or expectations.

I love watching your confidence grow, seeing you move with greater control and celebrating the little wins that might feel huge to you.

And when you choose me to be part of your Pilates journey, I genuinely do a happy dance.

Thank you for trusting me with your time, your body and your story. I’m so grateful to move with you.

Come exactly as you are. There is always space for you here.

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I’ve had lots of new followers recently, so I just wanted to say a huge thank you for being here.🙏

Here’s a little introduction to my Pilates mat class:

Every Tuesday evening at BodyBlitz Gym in Burnopfield, we meet upstairs in a beautiful, calming space—so don’t worry, we’re not in the main gym.

The class is limited to just 12 people, creating a lovely, intimate and supportive environment that’s suitable for all abilities.

I’m a fully qualified Level 3 Mat and Reformer Pilates instructor, as well as a qualified Yin and Hatha Yoga teacher.

What can you expect?

The class lasts one hour:

45 minutes of Pilates, focusing on mindful movement, strength, control and breath
15 minutes of mindful Savasana, including time for guided meditation and relaxation
Whether you’re new to Pilates or have been practising for years, you’ll be made to feel welcome. It’s a lovely, friendly group, and there’s no need to feel nervous about coming along.

If you’ve been thinking about joining but feel unsure, please reach out—I’d be very happy to answer any questions.

I’d love to see you on the mat

https://bookwhen.com/mysticbodymind

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North wales you’ve been amazing 👌❤️

September is the perfect time for new beginnings, fresh routines and a little more time for you.

Make space in your week to move, breathe, strengthen and reconnect with yourself through Pilates. With a range of classes available, there’s a time and location to suit you.

Find me at:

Mondays: Renu Team Valley — 6:00 pm and 7:00 pm
Tuesdays: BodyBlitz Gym, Burnopfield — 6:00 pm
Thursdays: Whickham Village — 8:30 am and 9:30 am
Fridays: Pilatease, Consett — 9:30 am and 10:30 am
Choose your class, book your Pilates time and choose yourself this September.

Class booking links are in my bio.

I’m back on the 7th 🫶
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Whatever you’re coming to Pilates for, this hour is yours.

Whether you’re stepping onto the mat as a new mum, rehab, returning after redundancy, attending your very first class, or simply looking for time to reconnect with yourself—there’s space for you here.

These empty mats represent so many different journeys, goals and reasons for showing up. But for one hour, you can pause, breathe, move and focus on you.

No pressure. No expectations. Just mindful movement, supportive guidance and time dedicated to your body and wellbeing.

Because giving yourself that hour isn’t selfish—it’s amazing.

Come exactly as you are. Leave feeling stronger, calmer and proud of what your body can do.

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