Tlc Holistic & Beauty Therapy

Service swap
I'm Tammi from Tlc based in Cardonald. I'm looking to offer a service swap if anyone is interested?
I've popped my treatment list below.
Lymphatic Drainage
Fat Cavitation
Radio Frequency
Non Surgical Face Lift
Facial Treatments
Service I would be interested it are:
Cleaner
Gardening
Hair cut /blow dry
Lymphatic Drainage

If your intrested in a service swap, please drop me a dm or whatsapp.

Introducing Our New Lymphatic Drainage Packages 🌿
At TLC, I believe every body is different, which is why I've redesigned my Manual Lymphatic Drainage treatments to give you more choice and flexibility.
Whether you're looking for regular maintenance or a more in-depth therapeutic treatment, there's now a package tailored to your needs.
🤍 Essensial Refresh Package - Full Body Lymphatic Drainage
⏰ 60 Minutes | £75
Perfect for maintaining your lymphatic health, reducing fluid retention, easing bloating, and leaving you feeling lighter and refreshed.

🤍 Signature Refresh Package - Full Body Lymphatic Drainage
⏰ 90 Minutes | £95
Everything included in Essential Refresh, with an additional 30 minutes dedicated to the areas that need it most.

🤍 Essential Restore Package - Lymphatic Drainage Full Body & Face Massage
⏰ 90 Minutes | £105
The perfect blend of therapeutic lymphatic drainage and deep relaxation to help calm the mind, release tension, and restore balance.

🤍 Signature Restore Experience- Full Body & Bespoke Lymphatic Drainage Facial
⏰ 2 Hours | £120
My ultimate head-to-toe experience. Combining a full body lymphatic drainage treatment with a specialised lymphatic facial to reduce puffiness, sculpt, boost circulation, and leave you feeling restored inside and out.
🤍 Every treatment is designed to support your body's natural healing processes while giving you precious time to slow down, reset, and focus on yourself.

📩 Message me to book your appointment or if you'd like help choosing the treatment that's right for you.

TLC Holistic Beauty Therapy - 07367 409468
Helping you feel lighter, calmer and beautifully restored.

🌿 Hello August

A new month. A fresh start. A gentle reminder to slow down and take care of you.

As summer begins to wind down, it's the perfect time to reset your body, calm your mind, and give your skin the love it deserves.

This August at TLC, let's focus on feeling good from the inside out with treatments designed to help you: ✨ Reduce bloating and fluid retention ✨ Support your lymphatic system ✨ Relax your nervous system ✨ Lift, sculpt and rejuvenate your skin ✨ Restore your glow and confidence.

Whether you choose a soothing Manual Lymphatic Drainage treatment or a results-driven facial, every appointment is more than just a treatment... it's an hour dedicated entirely to you.
Here's to a month of rest, healing, self-care, and glowing skin. 🤍

📍TLC Holistic Beauty
📲 07367 409468
📩 Message to book your August appointment.

In a world that asks so much of us, sometimes the most powerful thing we can do is simply... pause.
Every facial I offer is so much more than skincare.
It's the comforting power of human touch. It's an hour where nothing is expected of you. It's allowing your nervous system to slow down, regulate and find calm. It's easing tension you didn't even realise you were holding. It's caring for your skin, while gently nurturing your mind and soul.
Whether you choose a Lymphatic Drainage Facial, Kobido, Glass Skin, PDRN Cellular Renewal, Collagen Age-R or one of my bespoke facials, every treatment is designed with one goal in mind...
To help you leave feeling lighter, calmer, restored and truly cared for.
Because self-care isn't a luxury. It's a necessity.🤍

Tlc Holistic Beauty Therapy
07367 409468

Loyalty means everything to a small business like mine. 💞
As a heartfelt thank you to my wonderful loyal clients for your continued support, I'm offering £5 off your next treatment when you rebook your next appointment before you leave on the day of your treatment.
It's my little way of saying thank you for choosing TLC and supporting my small business. I truly appreciate every single one of you. 💗

✨ A little time just opened up... could it be just what you need? ✨
I have two appointments available this week, and I'd love to help you take an hour to reset, recharge and invest in yourself.
🤍 Wednesday 22nd July – 3.45pm
🤍 Friday 25th July – 11.00am
Whether you're looking to: 🌿 Reduce bloating and fluid retention 🌿 Relax with Manual Lymphatic Drainage 🌿 Lift and rejuvenate your skin with a bespoke facial 🌿 Take some well-deserved time for you
Your treatment will be tailored to your individual needs.
These are my only available appointments this week, so if you'd like one, send me a message to book before they're gone.
📍TLC Holistic Beauty Therapy
📩 DM to secure your appointment.
"Self-care isn't a luxury—it's an investment in your wellbeing." 💗

Why is Manual Lymphatic Drainage (MLD) Important After Surgery?
Surgery places your body under significant stress. During any procedure, tissues are disrupted, blood vessels and lymphatic vessels are affected, and your body responds by creating inflammation as part of the healing process.
This is where Manual Lymphatic Drainage (MLD) can play an important role.
Immediately After Surgery
Following surgery, your lymphatic system can become overwhelmed by excess fluid, proteins, inflammatory waste and damaged cells.
This can lead to:
Significant swelling (oedema)
Bruising
Tightness and discomfort
Reduced mobility
A feeling of heaviness
MLD gently encourages this excess fluid to move through the lymphatic system, helping your body clear it more efficiently.
Reduces Swelling
One of the main reasons clients seek post-operative MLD is to help reduce swelling.
By improving lymphatic flow, MLD assists the body in removing excess fluid, making you feel more comfortable and often improving movement.
Helps Minimise Bruising
Bruising occurs when blood leaks into surrounding tissues after surgery.
MLD can help your body clear the trapped blood products more efficiently, which may support the natural fading of bruising.
Supports Healing
Healthy circulation of lymph is essential for healing.
By reducing congestion around the surgical area, oxygen and nutrients can reach healing tissues more effectively, supporting your body's natural recovery process.
May Help Reduce Fibrosis
Fibrosis is the formation of hardened scar tissue beneath the skin.
When introduced at the appropriate stage of healing, specialist post-operative MLD may help minimise tissue congestion and encourage softer, smoother healing, alongside your surgeon's aftercare advice.
Improves Comfort
Many clients experience:
Tightness
Pressure
Heaviness
Tenderness
Reducing fluid build-up often helps relieve these sensations, making recovery more comfortable.
Supports Mobility
Excess swelling can restrict movement.
As swelling decreases, many people find it easier to stand upright, walk comfortably and return to normal daily activities.
Emotional Wellbeing
Recovery isn't just physical.
Many post-op clients feel anxious or overwhelmed by swelling and changes in their appearance. MLD provides dedicated time for self-care, reassurance and support throughout the healing journey.
Remember...
Manual Lymphatic Drainage is not about forcing fluid away or replacing your surgeon's aftercare. It is a gentle, evidence-informed treatment that works with your body's natural lymphatic system to support recovery.
At TLC Holistic Beauty Therapy, every post-operative treatment is tailored to your stage of healing, ensuring a safe, gentle and personalised approach to your recovery.
Important: Always follow your surgeon's guidance on when it is appropriate to begin MLD. Treatment timing can vary depending on the procedure and your individual recovery.

Tlc Holistic Beauty Therapy
07367 409468

Enjoy the sun - don't forget your SPF
🤍

☀️ Beat the Heat – Summer Skincare Tips ☀️
The sunshine is finally here, Glasgow! 🌞 While we're all enjoying the warmer weather, your skin needs a little extra TLC too.
💛 Don't skip your SPF – Protect your skin every day to help prevent sun damage, premature ageing and pigmentation.
💧 Hydrate from the inside and out – Drink plenty of water and use hydrating skincare to keep your skin feeling fresh and healthy.
🫧 Switch to a lighter cleanser and moisturiser – Heavy products can feel too much in the heat. Lightweight, hydrating formulas help your skin stay balanced without feeling greasy.
✨ If your skin is feeling dehydrated, dull, congested or just not looking its best, TLC Holistic Beauty Therapy offers bespoke facials tailored to your skin's individual needs.
Whether your goal is hydration, calming sensitivity, improving texture, reducing signs of ageing or simply giving your skin a healthy summer glow, we'll create a treatment that's right for you.
📩 Message to book your personalised skin consultation and let your skin glow all summer long.

BLOATED?

The reasons can feel endless....
Constipation
IBS (Irritable Bowel Syndrome)
Food intolerances (gluten, dairy, etc.)
Eating too quickly and swallowing air
Overeating
Excess gas
Poor gut health or an imbalance in gut bacteria
High salt intake causing water retention
Sugary and highly processed foods
Fizzy drinks
Alcohol
Not drinking enough water
Lack of exercise
Stress and anxiety (which can slow digestion)
Menstrual cycle (especially before a period)
Perimenopause and menopause
Hormonal imbalances
Endometriosis
PCOS (Polycystic O***y Syndrome)
Coeliac disease
Ovarian cysts
Thyroid disorders (especially an underactive thyroid)
Lipedema (can contribute to swelling and fluid retention)
Chronic inflammation
Certain medications (such as steroids, hormone therapy, or some antidepressants)
Lymphatic & Fluid Retention
Sluggish lymphatic system
Sitting or standing for long periods
Poor circulation
Heat and humidity
After surgery or injury
Reduced movement or inactivity

All play a part in making us feel heavy, puffy and bloated! However, bloating isn't always "just what you ate." Hormones, stress, gut health, fluid retention, and your lymphatic system can all play a role. Understanding the cause is the first step towards feeling more comfortable in your body and Tlc can help - book your Lymphatic Drainage Treatment today, look and feel lighter!
Dm or whatsapp to book
Tlc Holistic Beauty Therapy
07367 409468