Nidra Massage

This article has some good simple stretches which will help stretch out back, neck and shoulder muscles. Ideal for those of us feeling the effects of working from home using a table or chair which isn’t quite fit for purpose, and/ or spending more time watching tv or hunched over mobile devices.

Simple Stretches to Combat All That Sitting Done correctly, these restorative stretches, working on muscles from your eyes to your toes, really do make you feel better.

In line with the advice on social distancing, no appointments are currently being offered.

For clients who are experiencing any muscular aches or pains, I would be happy to suggest some appropriate stretches or massage techniques that you can do yourself which may help. Equally, anyone who would like suggestions for the use of essential oils (for example to help alleviate stress/ aid relaxation), please feel free to send a pm.

Conscious that this is a difficult and worrying time for everyone, please do feel free to get in touch with me and I will aim to help however I can.

Best wishes,

Julie ❤️

Happy ❤️

One of the aromatherapy oil blends I’m using today contains a blend of lemon, lavender and clary sage essential oils.
is antibacterial and antiseptic and combined with the other oils is gently stimulating and can help uplift mood.
is also a natural antiseptic and a calming oil which helps to relieve tension, calm the mind and promote restful sleep.
is a powerful little oil which can help with balancing hormones and lifting the mood.
This is a good choice for clients who want some relaxation, but who don’t want to leave feeling too zonked after their massage!

Appointments left Tue 3 March:
12.15/12.30
3.30
4.30

We are all different when it comes to massage, and I try to tailor treatments for individual clients.
I find that getting feedback straight after a treatment is really helpful and having a record of likes and dislikes allows me to keep it in mind for when I see the client next. I was delighted to have this feedback from new client Arlene Auld, who gave me permission to share it here 💛

Appointments available on Tuesday 25 February, pm to book 💛

10.30am
2.30pm
4.30pm

Hi all,

Nidra Massage is a new venture based within The LAB Beauty, Bishopbriggs.

In order to help me to build a new client portfolio, I would be extremely grateful if you could invite friends to like this page.

This can be done by:

Go to my homepage
www.facebook.com/NidraMassage

- Click community
- Invite your friends to "like" this page
- you can “Select all" or choose individual friends
- Send Invites

Thank you so much ❤️

Nidra Massage 'Nidra' is a state of relaxation between waking and sleeping like the "going to sleep" stage.

Nidra Massage aims to allow you to relax, relieve any tension and take time that is just for you.

I adhere to best industry practices and am fully insured.