Gyaltso Thugje Therapies

NEWS

Thank you to all the lovely customers, fellow massage therapists and people I have met this past year. As life changes, circumstances change. I am sorry to say that I will no longer be able to run my therapies at Gyaltso Thugje Therapies.

The past year has been a wonderful learning curve and I am forever grateful to each and every one of you. Thank you to all the lovely customers who supported my small business 🥰

With much love,
Nadja

Wishing everyone who is celebrating a very peaceful and joyful Christmas. 💙❄

Gyaltso Thugje Therapies will be taking a winter pause ❄️✨

I will be taking some time off until the beginning of January, giving space for rest and renewal.
In the meantime, I encourage you to stay warm, nurture yourself with cosy rituals, and enjoy the beauty of the season. 🌿🧣☕

Thank you for your support this year - I look forward to welcoming you back in the New Year with fresh energy and more relaxing treatments. 💫

❄️ Seasonal Winter Guidance ❄️

🗓️ Transition Season: 3–20 December
🌬️ Winter Season: 21 December – 3 March

Winter is tiptoeing in… and Tibetan Medicine offers beautiful wisdom to help us align with the season 🌿✨

According to Tibetan Medicine, each season begins with a transition phase — a gentle shift that prepares body and mind. From 3–20 December, we’re entering Winter’s doorway. So what does this mean for our wellbeing?

🌨️ What Happens in Winter?

Winter brings cold, damp, dry, and wet conditions — all of which can impact our urinary system and kidneys. You might notice:
🔹 More frequent back pain
🔹 Changes in urinary frequency
🔹 Fluctuations in blood sugar

These are signals to slow down, warm up, and nourish deeply 💛

🧣 How to Support Yourself This Season:

🫖 Sip warm water with lemon, ginger & honey — a digestive tonic
🍲 Eat hearty soups, stews & warm meals
🚫 Avoid cold, iced, and raw foods
🚶‍♀️ Move your body gently — walks, stretches, breathwork
🧤 Layer up: hat, scarf, gloves, cosy socks
🛁 Soak in a hot bath with Epsom salts
💆‍♀️ Treat yourself to an oil massage, Hor-me or Moxabustion
✨ Your body deserves warmth, care, and restoration this season.

📅 Ready to feel grounded and revitalised? Book your Winter massage for January now — spaces are limited and warmth awaits 💖 Message me to book.

✨ Start your week with intention ✨

At Gyaltso Thugje Therapies, I believe small acts of mindfulness can transform your day. Whether it’s pausing for a deep breath, journaling for five minutes, or simply noticing the beauty around you - these moments matter. 🌱

💬 What’s one mindful practice you’ll carry into this week? Share it with others in the comments.

“This was my 3rd visit each therapy has been suited to my wellness on the day. Full explanation of what’s happening is given before treatment. Highly recommend excellent therapist, next appointment is booked, soo grateful you get benefits for days.” - Deborah

Thank you, Deborah, for your very kind words. I am looking forward to seeing you again soon.

🌸 https://oceanofgreatcompassion.my.canva.site/
📩 Message to book

Treat yourself or someone else to a relaxing massage. Please share with friends & family. 🥰

Hi folks! I have one more Monday available for appointments before taking a Christmas break 💙

Message me to book yourself in for the 1st of December for some lovely relaxing downtime.

Gift vouchers for Christmas gifts are still available; printed ones need to be ordered by Wednesday, 3rd of December, to be posted on time. Digital ones can be ordered anytime and printed at home :)

Christmas gift sorted! 🎄✨

Treat yourself and someone you love with my cookbook 'Mission Nutrition' for just £15 with a buy one, get one free offer until 21 Nov.

Delicious inspiration, beautifully designed. Wrap up warmth and flavour this season 💝 Message me to order your two copies.

I am honoured to have been part of this amazing exhibition!

2025 Online exhibition — Out of Sight Out of Mind 2025Welcome to Out of Sight Out of Mind exhibition 2025:1 Oct – 9 Nov, Wed to Sun, 11am - 6pm, Summerhall, Edinburgh. Free.Back for its 13th year, and this time bigger than ever, Out of Sight Out of Mind presents artworks by 395 people with mental health issues and occupies almost all of Summerhal...

Delighted to have done my training in Thai Herbal Compress, known as Luk Pra Kob at The Glasgow School of Massage! Can't wait to offer this treatment soon alongside my other therapies - stay tuned and follow along.

💜✨