Gyaltso Thugje Therapies
NOW CLOSED
πββοΈ Integrative Healthcare & Massage Therapies
πͺ· A unique blend of Traditional Tibetan Medicine & Complementary Therapies
π©΅ Wellbeing Workshops
I created Ocean of Great Compassion Therapies with the intention to address well-being and prevent dis-ease combining a unique approach of Traditional Tibetan Medicine and Complementary Therapy. The roots to self-healing have often been lost in our modern society, where the values have shifted to a work, goal and economic-oriented living. However, the ancient tools from traditional medicines are still there β the knowledge has not been lost. Now more than ever, humanity needs these tools to address the root of problems and not only the symptoms. And one of the biggest causes of dis-ease in body and mind is stress. My wish is to help individuals to come back to balance and harmony. For this I use a combination of Tibetan Medical applications, herbs, lifestyle and diet advices, a variety of massage therapies and energetic balancing with Reiki, crystals and mantras.
03/01/2026
NEWS
Thank you to all the lovely customers, fellow massage therapists and people I have met this past year. As life changes, circumstances change. I am sorry to say that I will no longer be able to run my therapies at Gyaltso Thugje Therapies.
The past year has been a wonderful learning curve and I am forever grateful to each and every one of you. Thank you to all the lovely customers who supported my small business π₯°
With much love,
Nadja
25/12/2025
Wishing everyone who is celebrating a very peaceful and joyful Christmas. πβ
08/12/2025
Gyaltso Thugje Therapies will be taking a winter pause βοΈβ¨
I will be taking some time off until the beginning of January, giving space for rest and renewal.
In the meantime, I encourage you to stay warm, nurture yourself with cosy rituals, and enjoy the beauty of the season. πΏπ§£β
Thank you for your support this year - I look forward to welcoming you back in the New Year with fresh energy and more relaxing treatments. π«
03/12/2025
βοΈ Seasonal Winter Guidance βοΈ
ποΈ Transition Season: 3β20 December
π¬οΈ Winter Season: 21 December β 3 March
Winter is tiptoeing inβ¦ and Tibetan Medicine offers beautiful wisdom to help us align with the season πΏβ¨
According to Tibetan Medicine, each season begins with a transition phase β a gentle shift that prepares body and mind. From 3β20 December, weβre entering Winterβs doorway. So what does this mean for our wellbeing?
π¨οΈ What Happens in Winter?
Winter brings cold, damp, dry, and wet conditions β all of which can impact our urinary system and kidneys. You might notice:
πΉ More frequent back pain
πΉ Changes in urinary frequency
πΉ Fluctuations in blood sugar
These are signals to slow down, warm up, and nourish deeply π
π§£ How to Support Yourself This Season:
π« Sip warm water with lemon, ginger & honey β a digestive tonic
π² Eat hearty soups, stews & warm meals
π« Avoid cold, iced, and raw foods
πΆββοΈ Move your body gently β walks, stretches, breathwork
π§€ Layer up: hat, scarf, gloves, cosy socks
π Soak in a hot bath with Epsom salts
πββοΈ Treat yourself to an oil massage, Hor-me or Moxabustion
β¨ Your body deserves warmth, care, and restoration this season.
π
Ready to feel grounded and revitalised? Book your Winter massage for January now β spaces are limited and warmth awaits π Message me to book.
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