Grevonharrispt

When my client gemma came to me her aim was to get toned and grow her glutes and you can see clearly that we achieved that. Amazing 👏🏼

Amazing transformation from my online client, showing that with hard work and being coachable we can make great progress 🙏🏽🙏🏽

🟢The guy on the left" A busy professional that developed a bad relationship with food and didn't have a structure in place to help him get healthier and fitter

🟢 The guy on the right however, Is a happier person with new learnt and loved habits that I know will last 👏🏼.

🔵 I still remember the first session we had that was cut short because Craig was so sick 😷 12 week later a different man, well done you worked hard mate 👏🏼

🟢 Are you a female who struggle to lose weight, Don't like the way you look in the mirror and hate the fact that you can't fit in the dress you've always wanted to?

🔵 I am not a woman, however I can relate, I have female family memebers that are going through the same issues.

🟢When Heather started with me a couple of months ago, she was in a bad place with her weight and also her mental health, we discussed that her results wasn't going to be a quick fix, and she was happy with that as the aim was to educate her to life long changes.

🟢 Just under 1 year difference in these pictures and she still has the same mindset 🙏🏽

🔵* IF I CAN SHOW YOU A WAY TO MAKE LIFE STYLE CHANGES AND STAY HEALTHY LIKE HEATHER WOULD YOU BE INTERESTED?

🟢 If this post strikes a cord Dm me.

🔵Online client Transformation 🔵

🟢 image on the left 1500cals image on the right 3500cals and 2kg up

When approaced me and explained what she was looking to achieve we worked out a plan to go through a lean bulk phase.

From what she wanted to achieve we had to add volume to her pull and push day to emphasize her back and dealts which from the images you can see we have achieved that.

🟢The aim was to achieve all of this but keep as lean as possible and body fat as low as possible.

Since she started with me she improved 15-20% on all her lifts which is amazing IMO.

🛑PS no cardio in plan for the full phase only a step target.

🔵 To lean bulk you need to understand the principles of " Energy Balance " and to keep lean while calories increase you need to incorporate a working day, alongside rest day calorie target 👌🏽.

Well done cat 👏🏼 go enjoy your holiday the hard part is awaiting you haah ✂️✂️✂️

8 weeks progress from my client Andrew

🟢 From no Guidance to confidence!!!!!!!

🔵 My Client approache me 12 weeks ago wanting to be in the best shape he can be but thinks he has no guidance to get him there.

🟢 We quickly established that nutrition and a proper training stimulus were the main causes of him not hitting his own targets.

🟢 12 weeks after he managed to do his first fitness shoot which I think he looks amazing in so well done 👏🏼.

🔵 Thanks to for allowing us to use their amazing space
And for capturing some beauties on the day 🙏🏽

🛑 If you are lacking guidance and have goal in mind for the summer , this could be a photoshoot or and holiday ☀️ drop me a Dm and lets get working together ❤️.