Roberta Rose Massage

Ive had a couple of appointments come up next week. Otherwise full until August.
Let me know if one is for you 💫🙏🏻💫

Beautiful feminine peonies from a client.

She wanted to thank me for being her massage therapist and helping her feel at home in her body.

Honestly made me cry.

I just love the transformation i see in people when they start prioritising self care. The journey some people go on around feeling guilty for doing this. Like life is to be endured. No. Life is to be enjoyed. And i always give better from a full cup. Everyone does.

When i realised i could go for a holistic treatment for enjoyment, not just if my body was falling apart or my anxiety was through the roof, EVERYTHING changed.

Goodbye guilt. Hello inner peace.
I bloomin love peonies - thank you 🩷

Module 5 Seasonal yoga teacher training.

The months are rolling in and im getting slower and slower at my module updates!
Life has been monumentally busy. Lots of training. Lots of exciting business ideas. And some lovely family holidays.

This module we were introduced to the postures, the organs and the element of Summer; FIRE!
Energetically Its out there in terms of practice and note to self - dont over do it for risk of burnout!

We had a guest teacher, Suzi Anderson, who lecture and led a class on trauma informed yoga. So interesting and wide reaching. Very valuable session.

And then is the small detail of lesson planning and starting to put together class themes and content.

Yes i will be coming for you in the next few weeks if you have shown an interest in being a guinea pig for me to learn teaching yoga! Remind me again please if youre keen.

With deep breaths and gratitude,
Roberta 💫

Your body is the one home you will live in forever.

Tend to the cracks,
Water the garden,
Paint the walls.

Give it a lot of love.
Dont wait until it falls apart to fix it.
Listen to what it needs.

Solstice blessings.

May the light shine for you, through you and over you 💛

Summer Solstice, a still point in the year.

With the longest day of the year there is an invitation to reflect on the first half of the year; and decide "What will I take forward into the second half of the year and what will I leave behind"?

For me, I am taking forward courage, confidence and self belief and leaving behind negative self talk, and the inability to recieve.

In Seasonal Yoga and Traditional Chinese Medicine (TCM) it is the start of the Summer season, with a focus on the heart (circulation) and the small intestine (distribution).

With Summer comes the element of fire and a move towards more dynamic or more yang practices. That said, JULIE HANSON | Seasonal Yoga Founder is all about living in connection with and taking our lead from nature. Beacuse we are nature. If its incredibly hot we may opt to sink into slower, more yin practices.

Its all about finding that balance and not reaching burn out through everything that comes with high Summer.

We start by tuning in, going inwards and connecting with what it is we need, that season, that week, that day, that minute.

What will you leave in the first half of the year and what will you take forward?
🙏🏻

Blown away by this latest review, and to everyone who has taken the time to write about their session with me. Over 50 5 star reviews on my Google business page. Thank you 🙏🏻

All set for my first client of 3 today.

In order to keep my business sustainable i see a maximum of 4 clients a day (but usually 3).
Part of the reason clients come back to see me, i believe, is my thorough approach and high standards of client care.

June is full but ive just opened up my diary for Mon 29th June - if you've been struggling to get a June session.

Thanks 💫