Time to Bee Yoga

6 weeks of Online Yoga sessions Wednesday 8pm
Awesome souls, it is November - THE month to create grounding and supportive rituals that help us navigate the changing of the seasons. In the next 6 sessions we will explore different stress reducing breath practices, slow, mindful movements and 10 minute yoga Nidra relaxations. Look forward to seeing you on the mat, all are welcome. Please note there will be no practice on Wednesday 24 th November.
Please PM for the link if interested

Taking time to move the spine in all directions every day creates space in your body and mind - start the day in gratitude for your freedom and space x

We are heading into the colder, darker days of winter and Covid continues to create uncertainty and fear. Many of our Christmas traditions and celebrations will not be going ahead as normal but with the dark there is also the light - this year we can pause, be still and strong as a mountain and make choices about how we want to face our days.

Hello everyone,
Just checking in with you all, wishing everyone a Happy Easter, even in these challenging times.
How are you all adjusting to this new (but temporary) way of life which will be our 'norm' for just a little while yet. I have definitely struggled to adapt to this and find a way to build connection in the community while keeping others and myself safe. The uncertainty of everything really feeds into our deepest fears so it is Important now more than ever to use strategies to calm, ground and stretch our bodies – and in doing so supporting our immune systems to be as strong as possible.
There will be no gathering together for group classes but this simply means we need to be adaptable and open to doing things differently.
Many teachers are providing online yoga classes which is amazing and there is such a huge variety everyone will find something that suits where they are in their journey. Personally, I have decided not to record classes as for many of my fellow yogis their only income is from their yoga business therefore I would like to support them by attending their classes and not putting myself up as an alternative.
Can I please encourage all of you to create a daily practice at home that suits – it really will help you get through this!
🕺Your physical practice will help keep your body moving, stretching & strengthening keeping you healthy.
👃🗣Your breathe work will help bring new fresh air into your lungs & help to keep you calm.
💆‍♀‍🛌Your relaxation will keep your body and mind grounded, rested & rejuvenated.
🧘‍♀‍Your meditation will help give you clear vision & clarity, have an open mind & find inner stillness.
💡And your whola yoga practice will help you to accept these changes we are currently facing with openess to adaptability, gratitude for what we have & help keep you connected to ALL around you 🌏💚
Although I won’t be offering online classes I can help with sequences to do at home, links to possible online classes and short videos of accessible chair yoga sessions. I’m also here if anyone has any questions or just wants to connect.
Stay safe, stay well
Thinking of you all and sending positive thoughts. Being connected will help us all get through this

NAMASTE
Lorraine

Good morning & happy Thursday this week in class we are building strength and balancing our energy ... help us stay steady and focussed in the stormy days ahead 😁

February is here and we will focus on building strength in our body and mind.... Thursday class at 7pm .... Savasana is a beautiful way to build our strength to overcome distractions and be still and peaceful. See you all there 🐝

Happy New Year everyone first night back at Mount Vernon Hall Thursday 9th at 7pm. Looking forward to stretching into the first month of the new decade see you there 😁

Thank you to all my beautiful, dedicated yogis who came along to practice tonight. There was a beautiful energy in the room and it was great to share goodies and stories at the end. Take care and have a peaceful Christmas

Mount Vernon yoga on tonight at 7pm. Pause, reset and recharge your body and mind see you there 😁

Today ...Thursday 7pm yoga at Mount Vernon Hall. Take a bit of time for you 😁

Show some gratitude to yourself come along 7pm to Mount Vernon hall and take an hour for you.

Looking forward to Thursday yoga at Mount Vernon ... getting in touch with our own sense of peace. Lovely friendly group, all levels welcome and no need to book.