Frances McMillan Massage&Pilates

Pilates Classes for women over 50, relaxed pace but effective- share with you mamas! 🌷☺️

Block of 5 consecutive weeks £60
Block of 10 consecutive weeks £100

Classes offer a mix of challenge and relaxation, developing strength, balance and co-ordination with curiosity and playfulness

~ small classes allow for more adjustments and progressions for those with more experience
~ excellent for injury prevention, fall prevention by improving balance and co-ordination
~ can improve bone density and strength
~ improves mobility and posture
~ range of small equipment to offer support as well as resistance and challenge
~ relaxed and friendly atmosphere, experienced hands on feedback

Hi 👋 Looking for a morning Pilates class that’s tailored to over 50s, post natal or anyone who prefers a relaxed paced class, clear instruction and plenty of hands on feedback?

I’m opening my Garden Therapy Space in nearby Cathcart on Thursday mornings for a few lovely folk to breath, move, laugh and learn to love their bodies and feel easier in them!

Thursdays
10am- 11am (block full - waiting list available)
11.30am- 12.30pm (1 SPACE FREE 🌷- starts 11th June!)

Classes offer a mix of challenge and relaxation, developing strength, balance and co-ordination with curiosity and playfulness

~max 4 per class: small classes allow for more adjustments and progressions for those with more experience
~ excellent for injury prevention, fall prevention by improving balance and co-ordination
~ can improve bone density and strength
~ improves mobility and posture
~ range of small equipment to offer support as well as resistance and challenge
~ relaxed and friendly atmosphere, experienced hands on feedback

Here is my website for more info on me: https://francesmcmillanmassage.com/

And please pass on to pals/ mums/ grannies or anyone who springs to mind 🌷

Drop in £14 (subject to space)
Block of 5 consecutive weeks £60
Block of 10 consecutive weeks £100

Classes offer a mix of challenge and relaxation, developing strength, balance and co-ordination with curiosity and playfulness

~ small classes allow for more adjustments and progressions for those with more experience
~ excellent for injury prevention, fall prevention by improving balance and co-ordination
~ can improve bone density and strength
~ improves mobility and posture
~ range of small equipment to offer support as well as resistance and challenge
~ relaxed and friendly atmosphere, experienced hands on feedback

Relaxed pace with plenty of 1:1 adjustment -perfect for over 50s / post natal / anyone looking for a gentle but effective weekly exercise class to build core strength and grounding

Drop in £14 (subject to space)
Block of 5 consecutive weeks £60
Block of 10 consecutive weeks £100

Classes offer a mix of challenge and relaxation, developing strength, balance and co-ordination with curiosity and playfulness

~ small classes allow for more adjustments and progressions for those with more experience
~ excellent for injury prevention, fall prevention by improving balance and co-ordination
~ can improve bone density and strength
~ improves mobility and posture
~ range of small equipment to offer support as well as resistance and challenge
~ relaxed and friendly atmosphere, experienced hands on feedback

Garden Studio / Therapy space / Quiet workspace for Hire in Cathcart 🌷

We’re hiring out our beautiful Garden Therapy room one day per week (Wednesday). Rate negotiable for a person that loves and respects the space.

We use it for Psychotherapy, Pilates and Massage therapy but it’s a great multifunctional space for working solo or in a small group.

Features:
~Wi-Fi
~2 x High grade electric heaters - super cosy
~Kneeling chair and desk chair
~Peaceful garden setting- access to back garden - picnic table / hammock
~use of Pilates small equipment/ mats/ massage couch / stools
~use of massage couch, bolsters, heated blanket, oil warmer

Access to shared bathroom up steps to main house.

Get in touch if you are interested or share if someone springs to mind 🪴

Soft lit art space
Max 10 per class
Cushioned mats
Lovely mix of challenge and relaxation
Safe space to build a better relationship with your body 🙂

Starting from June 🪴 All levels welcome
(4 people per class, peaceful garden setting)

Drop in £14 (subject to space)
Block of 5 consecutive weeks £60
Block of 10 consecutive weeks £100

Classes offer a mix of challenge and relaxation, developing strength, balance and co-ordination with curiosity and playfulness

~ remedial, 60s+ and post-natal friendly: small classes allow for more adjustments and progressions for those with more experience
~ excellent for injury prevention, fall prevention by improving balance and co-ordination
~ can improve bone density and strength
~ improves mobility and posture
~ range of small equipment to offer support as well as resistance and challenge
~ relaxed and friendly atmosphere, experienced hands on feedback

Intro offer:
£10 off your first 60min remedial massage when you sign up for a block 🙂 DM to book