Anne's Yoga Heart

May you thrive. May you flourish. May you shine 🌤️

Image: https://www.instagram.com/artofbrilliance

Good evening all,

I'm covering a couple of extra classes at Glasgow Club Maryhill over the next week.

Tomorrow (Wednesday) I'll be in Maryhill at 5.15pm followed by my usual power class at Glasgow Club Donald Dewar from 7.45pm.

My regular Thursday classes are on at Donald Dewar 9.15am and Maryhill at 11am.

Friday evening classes are Maryhill at 6.15pm followed by Donald Dewar at 7.30pm - bring your blanket for our extra relaxation.

This Sunday I am hosting a Restorative and Yoga Nidra class at Knightswood Community Centre from 6.30pm. (All equipment provided including mats, bolsters, blankets, etc.) I have some space available so please message me if you would like to come along. Drop in £8.

Next week, I'll also be covering Tuesday evening at Maryhill 5.45pm.

Hope to see you along soon 🥰

Image - supported child's pose - one of my favourite restorative postures to help relieve upper back tension!

I'm enjoying this quote and translation this morning as mentioned on the radio.

The full verse is;

In this, no effort is ever lost and no harm is ever done. Even very little of this dharma saves a man from the Great Fear.

The path in question in this verse is karma yoga.

I was thinking about my litter picking efforts each week but we can apply the same principle in our life (such as my progress in the gym)!

It was a pleasure to deliver a yoga nidra and restorative class on Sunday evening at Knightswood Conference Centre.

One participant reported that after the previous class last month, she had improved sleep for a week!

My next yoga nidra/restorative class will be Sunday 24th May at 6.30pm.

Classes are on this week as usual and I'm also covering Maryhill this evening at 7.30pm.

Wednesday Power Yoga is an energetic flow from 7.45pm.

Thursday morning classes are Donald Dewar at 9.15am followed by Maryhill at 11am.

Friday evening classes are Maryhill at 6.15pm followed by wind down at Donald Dewar at 7.30pm.

Don't hesitate to message me with any questions.

(Picture from recent class I delivered at Mike's Gym in Malaga.)

Beginning 29th April for a 5 week trial.

Woman’s Wellbeing Group
Regulate • Restore • Reconnect

Each week offers a nurturing and restorative experience, with sessions varying to include a blend of holistic practices designed to calm the mind, release tension, and support emotional and energetic balance.

Sessions may include:
• Ceremonial tea
• Oracle card pull & reflection
• Journaling for self-awareness
• Breathwork
• Mindful movement
• Gentle yoga
• Meditation & guided relaxation
• Reiki energy
• Chakra tuning forks
• Crystal energy
• Aromatherapy
• Peer support & group discussion on female health related topics

✨ These sessions are designed to help you slow down, reconnect with yourself, and leave feeling more grounded, balanced, and restored.

📍 Location: Talisman Room, Knightswood Community Centre

💖 Honesty Box (on the day)
£5 | £3 | £1 — or whatever you can afford

✨ Included in Ambassador Membership

📱 Book your space: www.borntobealive2010.com
📞 WhatsApp/Text: 07886150791

It's crazy weather outside today but it will be warm and inviting in our Spring yoga practice this week!

I hope to see you along soon 🥰

Wednesday 7.45pm Donald Dewar (Power Yoga)
Thursday 9.15am Donald Dewar
Thursday 11am Maryhill
Friday 6.15pm Maryhill
Friday 7.30pm Donald Dewar

Don't hesitate to message me with any questions. All classes suitable for beginners apart from Wednesday evening which is a stronger practice ☺️

🌙 As night falls softly around us, we wish you restful sleep and a peaceful heart. May you wake tomorrow feeling refreshed and ready to meet the day with mindfulness and peace. Rest well.

May you and all beings be well, happy, and at peace.

Trust me 😆 everything will be fine once you have been to yoga!

On a more serious note, even getting out the house and having a mindful hour of healthy movement and breath will help you if you're dealing with a stressful situation/difficult time.

Make time for yourself this week, especially if you're on holiday.

Donald Dewar tomorrow morning's class is 9.15am. Maryhill class is 11am.

Friday classes are 6.15pm at Maryhill followed by 7.30pm at Donald Dewar. Bring your blanket for relaxation 🥰