LM Therapies
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Physio, Sports & Remedial Massage Therapy and
Pilates Classes Professional Sports & Remedial massage for injuries, aches and pains.
Whether you are hoping to achieve a PB at your next race or just want rid of that niggling ache round your shoulder, LM Therapies can help. By using a combination of skills and techniques LM Therapies seek to identify the root of the problem and work to correct it.
28/06/2026
4 signs it might be time to see a Physio 🦵
Pain doesn’t have to be severe before you seek help! If discomfort is affecting your daily activities, movement or exercise we’d recommend seeing a physiotherapist.
If you aren’t sure Physio is right for you please drop us a DM with any q’s or book in for an initial appointment via the link in bio 📲
25/06/2026
5 Signs It’s Time to See a Physio 🦵
You don’t need to wait until pain becomes severe before seeing a physiotherapist.
If aches, pains or discomfort are starting to affect your everyday movements, exercise or activities you usually enjoy, it may be time to get it checked out.
The sooner an issue is addressed, the easier it can be to manage and recover from.
Drops us a DM with any questions if you are unsure if Physio is right for you or click the link in our bio to book 💬
Foam Rolling 101: Calf & Ankle 🦵
Today, we’re showing you how to release tension in your calf and ankle using a foam roller.
A great tip is to flex and point your foot, then gently move your ankle side to side while rolling. This helps target the muscles from different angles and can help you get more out of the movement.
Remember to work at a comfortable pace and adjust the pressure to suit you.
What body area would you like us to cover next? Let us know below 👇☺️
Thinking about trying Pilates but not sure what to expect?
At LM, our classes are designed to be supportive, welcoming and suitable for all levels. Whether you are completely new to Pilates or have been practising for years, we’ll help you move with confidence 🙆♀️
If you’ve been thinking about giving Pilates a try, we’d love to welcome you to a class ☺️
Book via the link in our bio 📲
02/06/2026
Pilates Mistake vs Correct Form: Bridge 🌁
In this series, we are highlighting some of the most common mistakes we see in signature Pilates movements and how to correct them.
Today we are focusing on the Bridge, things to remember:
- keep your feet directly underneath your knees
- keep your shoulder blades connected to the mat
- shoulders, hips and knees should form a nice line
Small adjustments can make a big difference 🙌
Let’s us know which Pilates move you’d like us to focus on next ☺️⬇️
Foam Rolling 101: Thoracic Extension
In this series, we’ll be showing you how to correctly use a foam roller to help relieve tightness, improve mobility and get the most out of your recovery.
In this video, we’re breaking down some of the most common mistakes we see when people foam roller their back and how to correct them for a more effective Thoracic Extension 🙆♀️
23/05/2026
Happy Saturday everyone!⛅️
Starting the weekend the best way with a Saturday morning mat Pilates session 🙆♀️
See you all soon ☺️
16/05/2026
Pilates Mistakes Vs Correct Form: The Cat Stretch 🐈⬛
In this series, we’ll be highlighting some of the most common mistakes we see in signature Pilates movements and how to correct them.
Today we are focusing on The Cat Stretch, things to remember:
• Knees directly under the pelvis
• Gently tucking the pelvis under
• Rolling through the full spine, one vertebra at a time
• Keeping your weight evenly distributed between the front and back of the body
Getting these foundations right can help you move more effectively and get the most out of the exercise.
We hope this helps! Let us know below which Pilates move you’d like us to focus on next 👇
08/05/2026
Sports & Remedial Massage or Physio… which do you actually need 🤔
Not sure which is right for you? You’re not alone - they’re often confused but both offer different benefits.
We’re breaking down the key differences between both to help you understand what your body needs.
Drop us a DM with any q’s or book via the link in bio 📲
Did you know Pilates can actually improve your strength training?🙆♀️💪
It’s helps build control, flexibility and range of motion - so your lifts feel stronger, smoother and more stable.
These 3 moves complement each other perfectly 👏
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Telephone
Website
Address
26 Bothwell Street
Glasgow
G26NU
Opening Hours
| Tuesday | 10am - 8:30pm |
| Wednesday | 10am - 8:30pm |
| Thursday | 10am - 6:30pm |
| Friday | 10am - 5:30pm |
| Saturday | 9am - 4:30pm |
