LM Therapies

Pilates Move of the Week: Side Plank Leg Lift 🦵

A great move for building stability through your pelvis and core, while also getting you comfortable with putting more force through the shoulder and building stability around the shoulder joint.

Comment below a Pilates move you’d like us to cover ⬇️🙆‍♀️

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Physio Q&A with Chi-Chian pt.2 💬

Should you push through muscle soreness during a workout?🤔🏋️

Have a question for our physio? Drop your questions below and we’ll answer them in an upcoming video 👇

Why we use hands on cues in our Pilates classes 🙆‍♀️

Hands on cues are useful to give people feedback, to help improve their body awareness. For example, if a client has flared their ribs when reaching arms overhead, we can put our hands at the base of the ribs to help them feel the movement.

Having the opportunity to do this with clients in a small class is vital to help them progress and improve their practice.

Whether you’re completely new to Pilates or have been practising for years, everyone is welcome at LM Therapies.

Book your next class via the link in our bio 📲

We asked Lynne why form is so important in Pilates 🙆‍♀️

At LM Therapies, we keep our classes small so every client gets the individual attention they need, with guidance and corrections to help you perform each movement with the right form.

It’s all about helping you get the most out of every movement, every class, and ultimately helping you progress in Pilates ☺️

This is your sign to book that Mat Pilates class 🙆‍♀️

Whether you’re a complete beginner or a Pilates regular, our classes at LM are for everyone, no matter your level of experience.

With small class sizes, we’re able to give you individual attention, close corrections and a real focus on your form - while taking any injuries into consideration.

All from our clinic right in the heart of Glasgow City Centre 📍

Book your next class with us via the link in bio 📲

Pilates Move of the Week: Thread the Needle 🪡

Sitting at a desk all day? This one’s for you!

A simple move to help release tension through the thoracic spine and get some movement back into your upper body.

Link in bio to book you Pilates sessions for the week ahead 🙆‍♀️

Physio Q&A with Chi-Chian 💬

We’re putting some of the most common physio, movement and recovery questions to Chi-Chian - starting with: should you always stretch after a workout? 🙆

Let us know what you’d like us to ask him next 👇

Pilates Move of the Week: Dead Bug 🐞

Looking to build a stronger, more stable core? This one’s for you.

Watch this video to learn the technique, benefits and common tips from Lynne ☺️

Meet our newest Physiotherapist, Chi-Chian ⭐️
(pronounced Chee-Chen).

In this video, Chi-Chian shares a little about his journey into physiotherapy and his approach to helping people move better and feel their best.

He is now available for evening and weekend appointments ☺️

Located in Glasgow city centre, LM Therapies provides a welcoming space for Physiotherapy, Sports & Remedial Massage and Pilates 😌

Following a recent refresh of the clinic and the addition of our new Physiotherapist, Chi-Chian, we’re looking forward to welcoming both new and existing clients 💙

See you in the clinic soon ☺️