K.M Fitness personal Training

I thought long and hard about posting this!! .. I’m still not where I want to be but this is where we are for now and I’m continuing to push myself and give it all I have, working around 2 businesses and a 17month old it’s been a hell of a journey but we move and we progress!

The photos on the left were from when I started my journey at just over 16 st I’m currently sitting at just over 15 st and down 2 jean sizes!! 😍 am I proud of where I am on the scales am I heck! But am I doing something about it I am indeed, I still have a treat once a week but I’ve cut out a lot of junk and train hard this is a long journey but a journey I know will be worth it 🙌🏽 I’ve achieved so much this time around with my journey with my mental and physical health and I’m glad to see me getting somewhere outta a dark hole that I was in! Here’s to another few months of bettering myself and keeping accountable for my goals I have in place Thanks to stephen keeping on top of me and giving me feedback that is needed to push on
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2022.𝘑𝘰𝘶𝘳𝘯𝘦𝘺!

So I was embarrassed to even post this but I thought go for it we are all on our own journey and we all have those dreaded before pictures so here is mine.

After being pregnant in 2019 then losing my baby Angel Taiannaramma Jan 2020 to then. Falling pregnant again end of March beginning of April (1st time after the loss!) my body’s not had time to reduce swelling or water or anything from the previous so my body hasn’t had a break to then suffering with PND and so much more, but I wouldn’t change it for the world am I happy with my body HELL NO but im ready to make that change im ready to give 2022 my attention to my mental health to my body and my overall health and focus on myself when I can as well as time for Braydan and my family 💚

Start weight 16st 2lbs 103.3kg a number I’m disgusted and ashamed with as a pt and someone who like to keep fit as I havent been this heavy in years! But life happeneds and it’s now time to make that change again and put the work to get to where I want to be
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hey! sorry for not posting much on here i have been busy with my wee boy but now im finally in some sort of routine i can finally get back to helping people physically and mentally!

im wondering if anyone would be interested in either zoom pt , or 1-2-1 outdoor pt as i know i cant go to peoples houses

also i was thinking of doing zoom classes 2-3 per week these would be body weight, weight, hiit, b***y leg and ab classes probs do these as a block

As well as all above i have a 8 week body transformation programme that include meal plan and 8 weeks of training

if your interested in any of the above comment below or send me a message. cant wait to get back to helping you al again getting fit and healthy and getting you mentally healthy as well

kirsteen x

One of my fave Healthy Breakfasts to go to Greek Yoghurt with Granola and berry’s With a cold infusion lemonade ice tea

150g Skyr Raspberry protein Yoghurt
50g Frozen Raspberry
50g Frozen Blueberries
60g Granola
500ml kids cold infuse Strawberry Lemonade ( youl thank me later!) .....................................................................
Cals: 476
P: 24g
C: 56g
F: 16g .....................................................................

It’s taken me a lot to accept my new body for my little miracle and it’s been a struggle along the way! I’ve been referred to the TESS Team ( The Eating Disorder Specialist Services) due to me struggling to eat and seeing the scales going up and I know it’s because I’m pregnant and it’s normal for this to happen but for me it’s been a hard change to accept!

The picture on the left I had been working soo hard in the gym and had goals in my mind of what I wanted to achieve by the end of last year I was around 12/13 st then I fell pregnant September last year with Taianna and went upto 14st 8lbs after I lost her in January !! Which is the heaviest I’ve been in a good few years

Since I fell pregnant again with our little rainbow 🌈 baby 👶🏽 I made a promise to myself that I wasn’t going to go anymore than 105kg on the scales and I had focused on scale weight so much so that I was barely eating to begin with until I got in touch with these guys who have been amazing

I’m currently 31 weeks pregnant and I’ve only put 1st 3lbs on which at first made me feel sick at the thought of it and again I was worried about it and made myself ill through it but these last few months I have increased my food from 1 meal per day to 2 meals and a healthy snack which for some people you may be thinking that’s not enough but for me to even increase my food this much is a big thing esp with how my relationship with food is !!

Here’s one thing I will say is that if you have any eating disorder or body dismorphia like myself and feel like you can’t speak about it please contact someone I promise you their is help out there and they will listen to you without judging we all go through things that no one knows about and sometimes it’s good to talk to someone who doesn’t do any judging but listens and helps you and guides you

I’m just thankful for the support from my Councellor, the TESS team and my partner and family 🙏🏽🦋.....................................................................

Girls for this month I am offer old a new clients 20% off their first month on online coaching if your interested then send me a message

I’m also going to be offering 1-2-1 in the comfort of your own home

These will be block bookings only!

𝐌𝐲 𝐅𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐚𝐧𝐝 𝐬𝐧𝐚𝐜𝐤.𝐦𝐞𝐚𝐥 .. 𝐬𝐨𝐨 𝐪𝐮𝐢𝐜𝐤 𝐚𝐧𝐝 𝐬𝐢𝐦𝐩𝐥𝐞 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐚𝐧𝐝.𝐟𝐮𝐥𝐥.𝐨𝐟.𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬
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So yesterday was my first day back in the gym after nearly a year off! I wasn’t sure weather to post or not but decided to keep it real

I had people asking me why come back now you’ve not long to go and they’re right I don’t I have 10 weeks till my baby boy arrives but I’m not doing it for anyone else I’m doing it for me for my mental state!

For the 1st trimester the gyms were closed due to COVID-19 and I was too exhausted to train at home with nausea and everything else I didn’t want to take chances

During my 2nd trimester I’ve had chest infections and sickness bugs and urine infections galore which had prevented me from doing anything but for me not being able to do anything affected me mentally and put me in a downward spiral

And with this has caused me to have an eating disorder during my pregnancy and having to get counselling and help off the amazing TESS team and before anyone mentions but your looking big and pregnant yes I am and that’s one of the things that scare me is being big but there’s more to eating disorders than people know

So I decided yesterday on my week 30 I would go back to the gym and help my self and not over do it which I didn’t I did enough for me to feel satisfied which has been a long time coming everyone’s pregnancy journey is different and unique and I’m so glad to be back doing what I love training and coaching people

I may be 30 weeks but I don’t plan on stopping till my body tells me to do so .. I’m learning to listen to my body again and do what’s best for it physically and mentally as well as for my little miracle 💚

I’m just amazed and thankful that my body is allowing me to do this soo late on in my pregnancy.. your body is an amazing machine .................................................................

Announcement!

For all my homer clients I will be starting back 1-2-1s if you are looking to get started back or booked in give me a wee message and we will get it sorted

Kirsteen 💪🏽x

Came across this photo on my timeline this was my first time stepping into the gym to start the most incredible journey it took me months and weeks to finally go inside that feeling of anxiety and sickness struck me I didn’t feel like I belonged there as it was full of men and women into their fitness and there was me an obese teenager
I felt like everyone had their eyes on me like they were judging me for my size and how I looked I wanted to leave but the staff had helped me gave me a plan to follow and gave me my monthly health checks to see how I was progressing
The first time I stood on the scales in front of anyone I was embarrassed mortified and felt disgusting I couldn’t believe I let myself get to this stage where I was the heaviest I had ever been as I was always thin and kept myself fit . I had anorexia and bulimia my eating disorders went from one extreme to the next and I needed to get myself back in shape and get myself healthy again
So I decided to put a plan into action and get fit again I followed my plans religiously and added in 20 mins of cardio per day as well as walking 5k and every stone I dropped I upped the intensity of my training I started to enjoy it and get my love for working out again and eating healthy nothing too strict but I lowered my calories where I was still satisfied but nothing too much I ate off of a tea plate and that was plenty for me whenever I someone put a plate too full down to me I would be sick so then I knew a tea plate was enough!
I would do some research on diets and quick fixes the way everyone does to help them lose weight but in reality I decided that if I just stick to what I’m doing and eat more healthy nutritious whole foods than process foods I could lose the weight and I did.
once I reached 14st I decided that it was time for me to help others do the same and feel good and confident within themselves
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A simple bit effective leg workout for you all to have a go at 🏋🏽‍♀️..............................................................................

If your looking to get in shape in time for summer then bows your chance to take advantage or my 8 or 10 weeks home or gym based plans

If these are something your interested in then get in touch today

D.m me
Kirsteen x