Relax & Renew

New study reveals Thyme essential oil could be more effective at reducing period pain than Ibuprofen :)

Thyme Oil Beats Ibuprofen for Relieving Menstruation Pain NSAIDS are the go-to product for painful me**es. But what if a natural product not only reduces pain but beats out ibuprofen and keeps reducing pain further in next cycles? Magic? No, just Nature.

Happy Christmas to all my customers, hope each and everyone of you has a wonderful Christmas!

Sharing a fab Christmas Hamper comp from Base Formula

12 DAYS OF CHRISTMAS - DAY 11: Like and share this post for another chance to win a Christmas Hamper! Entries close at 3pm Friday 13th and winner will be announced shortly after! Thank you!!

This may be of interest to some of you

Fibromyalgia Mystery Finally Solved! Researchers have found the main source of pain in Fibromyalgia patients, and contrary to what many believe, it does not stem from the brain. The findings mark the end of a decades-old mystery about...

Are you getting enough sleep? Book a session to get yourself all relaxed for some better, healthier sleep!

The Dangers of Sleep Deprivation - "You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep? Sleep deprivation can be a result of a medical condition, psychological condition, or even from another person and the effects on your overall health can be pretty serious. Here's a breakdown of the dangers of sleep deprivation."

Larger Graphic Here: http://bit.ly/19ZSRGy

Good luck to all participants of The Great Scottish Run today! Im all set for a busy day of post event massage's. See you soon in the massage marquee at Glasgow Green for yours!

An interesting read. Good to see some high quality published studies on the use of essential oils (including Lavender & Melissa) significantly reducing symptoms of patients with advanced dementia.

Aromatherapy for the treatment of Alzheimer's disease - The Journal of Quality Research in... issue three of the journal of quality research in dementia

What does Wellness mean to you?

And what a day it's been! Again, a huge well done to all who took part in Pedal for Scotland 2013! Great great day, kept busy easing those weary legs and aching shoulders at the finish.

Can you guess where I was today?

Murrayfield!

Working with clients who have Fibromyalgia I have seen the benefits first hand.

Massage is One of the Best Treatments for Fibromyalgia With the right massage therapist, you can feel better *and* rid your muscles of some of the lactic acids that build up because of the lack of restorative sleep in fibromyalgia.