Feel to Heal Somatics
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✨️Feel to Heal 🌿Somatic Release Therapy 🧘♀️Menopause, anxiety, stress & emotional release. 💚Nervous system healing 📩DM to schedule your session
If you’re waking at 3 a.m. with your heart racing, mind in overdrive, and can’t get back to sleep, this might surprise you 👇
It’s not “just hormones.”
It’s a cortisol spike from a nervous system that’s stuck on high alert.
When your body finally feels safe again, the wake-ups stop.
💛 Start with my free guide The Missing Piece in Menopause to understand what’s really going on, and if you’re ready for personal clarity on your own stress and sleep patterns, book a Missing Piece in Menopause Clarity Session (links in bio).
Keep waking up around 3am?
You’re not losing your mind and it’s not your hormones either.
When cortisol spikes too early, your body thinks you’re in danger, even though you’re safe in bed.
This is what happens when your nervous system’s stuck in survival mode… and it’s one of the biggest hidden causes of insomnia and anxiety in midlife.
Once your body feels safe again, you can sleep through, deeply, peacefully, naturally.
💛 Grab my free guide The Missing Piece in Menopause to understand how to calm your system and finally rest again.
We blame our hormones for everything in menopause - the anxiety, the exhaustion, the sleepless nights and weight gain.
But what if it’s not just your hormones?
Your nervous system could be driving your symptoms. When your body’s been stuck in stress mode for too long, it can’t find balance, no matter how many supplements or HRT tweaks you try.
If you’ve been wondering why you still don’t feel like yourself, my free Nervous System Mini Guide will help it all make sense.
🎯 Link in bio - “The Missing Piece in Menopause”
04/11/2025
🚨 Menopausal ladies, before you blame your hormones again, read this 👇
You might think you’re dealing with “just” menopause…
but some of those symptoms aren’t hormonal at all, they’re your nervous system trying to get your attention.
Here are a few red flags that your body’s running the show right now:
💥 You wake up between 2–4am, wired, alert, or anxious
💥 Your patience is paper-thin and you snap at the smallest things
💥 You feel flat, unmotivated, or like your spark’s gone
💥 You know what to do, eat better, move more, rest but can’t make yourself do it
💥 You’re tired but can’t relax, even on “quiet” days
If you’re nodding along… this isn’t about willpower.
It’s about capacity.
Your body’s been running in stress mode for too long and when that happens, even healthy changes feel impossible.
I’ve put together a free Nervous System Mini Guide to help you understand what’s really going on inside your body,
and how to start calming your system so you can finally feel like yourself again.
📘 Grab it here: linktr.ee/ClaireFeeltoHeal
If you’ve been wondering why nothing seems to work anymore… this is the missing piece.
💬 Save this or share it with a friend who needs it.
Tagging my page so you can find me easily 👉 Feel to Heal Somatics
Here’s something I need my fellow midlife women to know 👇
You haven’t lost your willpower, your body’s lost its capacity.
So many women in menopause and perimenopause tell me they just can’t keep up anymore.
They’re trying to eat well, move more, stay calm, hold everything together… and then menopause hits, and it all crashes.
Suddenly there’s anxiety, fatigue, weight gain, sleep issues and the self-blame starts:
“Why can’t I get it together?”
“Why doesn’t anything work anymore?”
The truth is, it’s not about discipline.
When your nervous system’s been running on stress hormones for years, it literally can’t keep pushing.
Your body isn’t working against you, it’s overloaded.
When you start seeing it that way, everything changes.
You stop fighting your body and start listening to it.
That’s the moment real healing begins.
💫 If you’re wondering which state your nervous system’s living in and how it’s affecting your menopause symptoms, that’s exactly what we map out inside my Nervous System Mapping Session.
You’ll leave knowing what your body needs to feel calm again.
🧠 DM MAP and I’ll send you a £10 off discount code until 31st October — link to book in bio.
Still anxious, wired, or waking up at 2am even though you’re doing everything right for menopause?
It’s not that your body’s broken — it’s that your nervous system is stuck in survival mode.
When your system’s dysregulated, it throws everything off — hormones, sleep, mood, digestion, energy.
You can try all the supplements and diets in the world, but if your body still thinks it’s unsafe, nothing truly works.
That’s why I created my Nervous System Mapping Session.
In 60 minutes, you’ll finally understand:
🔹 Which state your nervous system is living in
🔹 What’s triggering it
🔹 How to start regulating it — for good
🧠 £10 off until Thursday 31 Oct with code MAPPING
You deserve clarity. You deserve calm. You deserve to feel like you again.
Link in bio 💫
Two years ago, I couldn’t even take HRT.
Yesterday, my doctor told me everything’s perfect. 🌿
Back then, I was anxious, exhausted, inflamed, barely sleeping.
My blood pressure was high.
My cholesterol was through the roof.
My thyroid (I have Hashimoto’s) was all over the place.
The doctor wanted to put me on everything, blood pressure meds, statins, thyroxine.
But something in me just knew… this wasn’t about medication.
My body was trying to tell me something deeper.
So, I started working with my nervous system.
I stopped fighting my body and started listening to it.
And when I did, everything changed.
💚 My bloods are now perfect.
💚 My HRT works beautifully.
💚 I sleep through the night.
💚 I finally feel like me again.
I’m Claire, a Certified Somatic Therapist and Menopause & Nervous System Coach, and this is why I do what I do.
Because it’s not just about hormones.
When your nervous system is dysregulated, nothing else can do its job properly.
When it feels safe again, everything in your body starts to work the way it’s meant to.
That’s exactly what we uncover in a Nervous System Mapping Session - what your body’s been holding, what’s keeping you stuck, and how to help it finally feel safe again.
If your symptoms don’t make sense, and you’re ready to feel calm, rested, and in control again, this is where we start.
✨ Link’s in my bio to book your Mapping Session, comment MAP and I'll send you a discount code 😉
💾 Save this post if you needed a reminder that your body isn’t broken - it’s protecting you.
27/10/2025
Want to know what 99% of my menopause clients have in common?
It’s not what you’d expect 👇
When women come to me struggling with menopause, the 2am wake-ups, brain fog, weight gain, anxiety, exhaustion, they’re fixated on fixing the symptoms.
They’ve tried HRT, every supplement, every diet, every workout program. Some things help a bit. Nothing sticks.
But here’s what I see, over and over again:
Decades of putting everyone else first.
Years of keeping the peace and saying “I’m fine” when they weren’t.
Stress they pushed through because they had to.
Grief they never had time to feel.
Trauma they minimised because “other people had it worse.”
Their bodies held space for all of it.
And when hormones shift, the nervous system - already working overtime, finally says, “I can’t hold this anymore.”
This is what no one tells you about menopause:
Your symptoms aren’t random.
They’re your nervous system asking for help.
The emotions you didn’t have time to feel.
The boundaries you couldn’t set.
The parts of you that stayed quiet to survive.
I’ve seen this pattern in so many women:
• The high-achiever who never learned to rest.
• The people-pleaser who lost herself.
• The mother who put everyone else first for 20 years.
Their bodies weren’t broken, they were brilliantly protecting them.
And the turning point didn’t come from another supplement.
It came from finally understanding and releasing what their body had been carrying all along.
In my 1:1 somatic and nervous system work, we uncover what your body’s been holding, help it release what it no longer needs, and rebuild your capacity to feel safe, grounded, and alive again.
Because when you heal the root, the dysregulated nervous system that’s been in survival for decades - your symptoms don’t just lessen.
Your body finally exhales.
If you’re reading this thinking “That’s me,” I have a few spots open for 1:1 work this month.
💌 DM me READY or tap the link in my bio to learn more.
💾 Save this if you needed to hear that your symptoms aren’t random, they’re your body asking for help.
Still gaining weight in menopause even though you’re doing everything right?
It’s not your fault, it’s your nervous system.
In my Nervous System Mapping Session, we identify which stress state your body’s stuck in and how to bring it back into balance so your hormones, sleep, and energy can start working with you again.
Comment MAPPING for a £10 discount code (valid until 31st Oct).
High Cortisol Symptoms vs Low Cortisol Symptoms in Perimenopause & Menopause
If you're dealing with perimenopause symptoms or menopause symptoms that feel like burnout, your cortisol might be the culprit.
High cortisol symptoms:
Anxiety and panic attacks
Night sweats and hot flashes
Waking between 2-4am
Feeling wired but tired
Weight gain around your middle
Low cortisol symptoms:
Extreme fatigue and exhaustion
Brain fog and memory issues
Dizziness when standing up
Sugar and salt cravings
Everything feels overwhelming
The problem? Most women in perimenopause experience BOTH as cortisol dysregulation bounces between high and low throughout the day.
Which symptoms do you have? Comment HIGH, LOW, or BOTH 👇
This is exactly what we address in my Nervous System Mapping Session - understanding YOUR specific cortisol pattern and creating a personalized plan to balance your stress hormones naturally.
DM me 'MAPPING' to learn more or grab the link in my bio.
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