White Flower Wellness

𝙏𝙝𝙚 𝙫𝙞𝙨𝙞𝙗𝙡𝙚 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙡𝙮𝙢𝙥𝙝𝙖𝙩𝙞𝙘 𝙙𝙧𝙖𝙞𝙣𝙖𝙜𝙚 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 ✨

𝖲𝗂𝖽𝖾𝗌 𝖺𝗋𝖾 𝗅𝖾𝗇𝗀𝗍𝗁𝖾𝗇𝖾𝖽, 𝗌𝗍𝗈𝗆𝖺𝖼𝗁 𝖽𝗋𝖺𝗂𝗇𝖾𝖽 𝖺𝗇𝖽 𝖽𝖾𝖻𝗅𝗈𝖺𝗍𝖾𝖽.

Regular massages are recommended to get the most benefit and keep your body detoxed alongside a healthy diet & lifestyle 🍃

Other health conditions which are contraindications to MLD and therefore pose a risk are:
• Active cancer
• Renal disorders
• Cellulitis
• Untreated thyroid dysfunction
• Liver conditions

Always consult your Doctor if you have any pre-existing conditions before treatment is carried out.

𝑺𝒕𝒊𝒎𝒖𝒍𝒂𝒕𝒊𝒏𝒈 𝒕𝒉𝒆 𝒍𝒚𝒎𝒑𝒉𝒂𝒕𝒊𝒄 𝒔𝒚𝒔𝒕𝒆𝒎 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚 𝒓𝒆𝒎𝒐𝒗𝒆 𝒘𝒂𝒔𝒕𝒆 𝒂𝒏𝒅 𝒕𝒐𝒙𝒊𝒏𝒔, 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒄𝒊𝒓𝒄𝒖𝒍𝒂𝒕𝒊𝒐𝒏, 𝒂𝒏𝒅 𝒓𝒆𝒅𝒖𝒄𝒆 𝒔𝒘𝒆𝒍𝒍𝒊𝒏𝒈:

✨Remove waste and toxins
When the lymphatic system is stimulated, lymph flow increases, which helps remove waste and toxins from the body more efficiently. This can reduce the build-up of waste products in muscles, which can cause swelling, pain, and other issues.

✨Improve circulation
Stimulating the lymphatic system can also improve circulation, which can help deliver nutrients to cells and boost the immune system.

✨Reduce swelling
Increased lymph flow can help remove waste from injury sites, which can reduce swelling and pain.

𝗢𝘁𝗵𝗲𝗿 𝗳𝗼𝗼𝗱𝘀 𝘄𝗵𝗶𝗰𝗵 𝗵𝗲𝗹𝗽 𝗮𝗶𝗱 𝗹𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗳𝗹𝗼𝘄:

Gɪɴɢᴇʀ & Tᴜʀᴍᴇʀɪᴄ- Are anti-inflammatory spices which promote lymphatic movement and can help shed pounds!

Gᴀʀʟɪᴄ- Helps minimise overload on the lymphatic system.

Pɪɴᴇᴀᴘᴘʟᴇ- Contains bromelain which promotes lymphatic flow and helps reduce swelling in the body- especially helpful post op.

Cɪᴛʀᴜs Fʀᴜɪᴛs- Contain bioactive flavonoids which are anti-inflammatory and anti-cancer.

Cʀᴀɴʙᴇʀʀʏ- Is a fat emulsifier which breaks down fat and promotes better lymphatic flow.

Dᴀɴᴅᴇʟɪᴏɴ Tᴇᴀ- Enhances the liver process leading to improved digestive processes and gut health.

Hᴇᴀʟᴛʜʏ Fᴀᴛs- Great for gut health.

Nᴇᴛᴛʟᴇ/Nᴇᴛᴛʟᴇ Tᴇᴀ- Enhances the excretion of wastes through the kidneys. Also supports resistance to redness & irritation.

Pʀᴏʙɪᴏᴛɪᴄs & Fᴇʀᴍᴇɴᴛᴇᴅ Fᴏᴏᴅs- Promote a healthy gut and good microbiome/bacteria.

𝑰𝒕’𝒔 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒕𝒐 𝒓𝒆𝒔𝒕 𝒂𝒏𝒅 𝒓𝒆𝒄𝒐𝒗𝒆𝒓 𝒂𝒇𝒕𝒆𝒓 𝒚𝒐𝒖𝒓 𝒎𝒂𝒔𝒔𝒂𝒈𝒆. 💆‍♂️

- Take time to relax and avoid any strenuous activities.

- Wear loose, comfortable clothing

- A warm shower or bath can help relax the muscles and soothe the skin.

𝑰𝒏 𝒐𝒓𝒅𝒆𝒓 𝒕𝒐 𝒈𝒆𝒕 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒇𝒓𝒐𝒎 𝒚𝒐𝒖𝒓 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒐𝒇 𝒉𝒂𝒗𝒊𝒏𝒈 𝒂 𝒍𝒚𝒎𝒑𝒉𝒂𝒕𝒊𝒄 𝒎𝒂𝒔𝒔𝒂𝒈𝒆, 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒑𝒓𝒆𝒑𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒃𝒆𝒇𝒐𝒓𝒆𝒉𝒂𝒏𝒅 𝒎𝒂𝒌𝒆𝒔 𝒂 𝒃𝒊𝒈 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆.

• Make sure you are well hydrated from the day before your massage. This will help to cleanse and detox your lymph system.
• Eat very little or fast before. An empty or near empty stomach allows the therapist to properly drain your lymph system in your lower organs and abdomen.
• Wear loose fitting clothing. This prevents clothing from inhibiting the process.
• Avoid caffeine or alcohol. This can make the massage less effective.
• Also, try and relax and stretch muscles before your appointment.

𝑺𝒐𝒎𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒐𝒕𝒉𝒆𝒓 𝒊𝒏𝒅𝒊𝒄𝒂𝒕𝒐𝒓𝒔 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒎𝒊𝒈𝒉𝒕 𝒃𝒆𝒏𝒆𝒇𝒊𝒕 𝒇𝒓𝒐𝒎 𝒂 𝒍𝒚𝒎𝒑𝒉𝒂𝒕𝒊𝒄 𝒎𝒂𝒔𝒔𝒂𝒈𝒆:

* Allergies and/or food sensitivities
* Bloating
* Brain fog
* Chronic lethargy (persistent tiredness)
* Constipation
* Depression
* Swollen lymph nodes
* Excess weight
* Increased susceptibility to colds and flu
* Sinus infections
* Swelling in your fingers/rings fitting more tightly

Visible results from my clients before and after pics 😍

My client suffers from constipation and afterwards noticed a big shift in her bowel movements, easing discomfort and improving digestive health.

Lymphatic Drainage Massage ☁️✨

Lymphatic drainage is a form of gentle massage that encourages the drainage of lymph fluid around the body.

It has many health benefits because the lymphatic system is an important part of the immune system. It keeps fluids in your body balanced and protects you against infections.

Some of the benefits include:
- Reduces stress and fatigue
- Improves cellulite and stretch marks
- Speeds up healing from cold and flu
- Aids digestion and scar tissue healing
- Reduces skin swelling
- Helps fight infection
- Reduces water retention
- Boosts weight loss
- Promotes relaxation
- Improves gut/liver health
- Reduces inflammation

Also helps with other health issues such as skin issues, brain fog and hormone problems such as PCOS, perimenopause and PMS.

An initial course of 3 sessions is advised then maintenance session- usually monthly- 6 weekly alongside following a healthy lifestyle for best well-being results.