Sound&Space

What to Expect
You’ll be guided through a calming sound journey designed to soothe your mind, release tension and bring your whole system back into balance

Soft, steady frequencies will help your body shift into deep rest, no effort needed, simply lie down and receive.

What’s Included
• Yoga mats to lie on
• Headrests
• Snuggly blankets
• Heated eye masks
• A herbal tea to gently ground you after the soundbath

You’ll also find a selection of reflection and angel cards at the front of the room

Feel free to pull one before settling onto your mat or afterwards if you’d prefer something to reflect on quietly.

What You Can Bring
You’re welcome to bring your own blanket, pillow or eye mask if you prefer the comfort of your own things. If you suffer with a bad back or aches and pains it may be beneficial to bring your own blanket to lay on for more padding

Please come in whatever “cosy” means to you, PJs and onesies are encouraged, never judged

Important Notes
For safety reasons, soundbaths are not suitable for anyone with a pacemaker, seizure conditions or during pregnancy

Session Details
🕖 7-815pm
📅 Thursday 6th August
📍 Flow Pilates Studio - .studio.pilates
✨ Spaces available - use link in bio

Please arrive 5/10 mins before 7pm to ensure we start on time and at 7pm the doors will be locked to ensure the best relaxation experience is had.

I can’t wait to hold this space for you, the first of many calm, grounding evenings together

Why do you only feel relaxed on holiday? ✈️🌿

Most people think it’s the sunshine

Or the cocktails

Or the beach

But that’s rarely the reason

The real reason you finally feel relaxed is because, for the first time in months, you’ve given yourself permission to stop

No emails
No endless to-do lists
No rushing from one thing to the next
No feeling guilty for sitting still
Your nervous system finally gets the chance to exhale

The problem is, you shouldn’t have to book a flight just to experience that feeling

That’s exactly why Sound & Space exists

For 75 minutes, you can step away from the demands of everyday life and give your mind and body the opportunity to reset

You’ll leave feeling calmer, lighter and more present-not because I magically removed your stress, but because I created the space for your body to remember what calm feels like

✨ My next Sound & Space journey takes place next Thursday

If your summer has been busy, this is your invitation to pause before life speeds up again

📩 Message me to reserve your space

A calm team is a stronger team

Stress isn't just something employees take home with them. It follows them into meetings, decision-making, creativity, communication and overall performance

That's where Sound & Space comes in

Our workplace soundbath experiences offer your team the opportunity to pause, reset and recharge in a way that's accessible, inclusive and genuinely impactful

Whether you're planning a wellbeing day, INSET day, staff appreciation event or looking for a fresh approach to supporting your people, our sessions are tailored to fit your business, your space and your team

✨ Benefits include:
• Reduced stress and overwhelm
• Improved focus and mental clarity
• Increased wellbeing and morale
• Support in preventing burnout
• A positive, supportive workplace culture

We're incredibly proud to have worked with organisations including Specsavers, East Lancashire Learning Group, Lancashire Adult Learning, Nelson & Colne College and Accrington & Rossendale College-helping hundreds of employees take a much-needed moment to simply breathe

Because investing in your people isn't just good for wellbeing...

It's good for business

📧 If you'd like to explore bringing Sound & Space into your workplace, send us a DM or get in touch. We'd love to create a bespoke experience for your team

August dates are now AVAILABLE TO BOOK

Thursday 6th August
7-815pm

Thursday 20th August
7-815pm

At Flow Studio Pilates Burnley

Click here to book tickets

www.flow-studio-Pilates.com

If you’re a business looking to book a Sound & Space experience for your team… here’s exactly how it works

Whether you’re planning:
• a staff wellbeing day
• a team incentive or reward
• a carousel-style wellbeing event
• a staff retreat or away day

Sound & Space can be tailored to fit around your business and your people

✨ HOW TO BOOK:
Simply send over:
• your preferred date (or a few options)
• location (on-site or venue)
• number of attendees
• type of event (wellbeing day, team event, etc)
• whether you’d like 1 session or multiple sessions across the day

From there, I’ll guide you on what would work best for your team and create something that fits seamlessly into your day

✨ WHAT YOUR TEAM WILL EXPERIENCE:
A structured, guided session designed to help them properly switch off, reset and return feeling calmer, clearer and more focused

✨ WHY BUSINESSES BOOK:
Because when your team are constantly “on”…
it impacts everything
✅Focus
✅energy
✅decision making
✅morale
✅health

Creating space for them to pause isn’t just a nice extra…
it’s something that supports how they feel and how they perform

If you’ve been thinking about incorporating something different into your next wellbeing day or team event…
this is your sign to explore it 🌙

Enquiries open via DM or email [email protected]

In the lead-up to your menstrual cycle, both oestrogen and progesterone naturally decline ⬇️⬇️⬇️⬇️

These hormonal changes can also influence the production of serotonin and dopamine, two very important brain chemicals that help regulate mood, motivation, emotional resilience and our overall sense of wellbeing

So if you find yourself feeling...
🤍 More emotional
🤍 More anxious
🤍 More irritable
🤍 More overwhelmed
🤍 More exhausted
🤍 Less able to cope with everyday stress
..it’s not because you’re “being dramatic.” Your body is navigating a significant hormonal shift

This is where practices like soundbath meditation can become a beautiful form of support

During a soundbath, your nervous system is encouraged to move away from the constant “fight or flight” state and into the parasympathetic (rest and restore) state

Research suggests that deep relaxation practices can help reduce stress hormones such as cortisol while supporting your body’s natural production of feel-good chemicals like serotonin and dopamine. While a soundbath won’t stop your natural hormonal cycle, it can help create the conditions for your body and mind to feel calmer, more balanced and better supported through it

Because here’s something I want you to remember...
✨ PMS isn’t a mood. It’s a nervous system running on reduced fuel and doing its absolute best

Instead of fighting against your body during this phase, what if you gave it exactly what it’s asking for?

✨ Rest
✨ Stillness
✨ Space to breathe
✨ Time to regulate

Sometimes the most productive thing you can do is simply allow your nervous system to exhale
🤍

The 🚩🚩🚩🚩 of Sound & Space & the ⚽️⚽️⚽️⚽️’s

Today I went off to Nelson and Colne College Sixth Form to deliver a soundbath to their staff combined with Accrington and Rossendale College & Lancashire Adult Learning. I delivered two one-hour Soundbaths as part of their staff wellbeing day!

They had a morning of various wellness activities to choose from and when I was told my sessions were the first to book up and also they booked up in less than 90seconds, you can bet I did a happy dance!

The feedback from the staff was just AMAZING! 🫶

‘I’m so shocked that I actually LOVED IT’
‘I wasn’t expecting it to be so relaxing’
‘This has just been the best thing to do today’
‘Oh I feel so relaxed’
‘I think I fell asleep’
‘Can you come more often?’

The most loveliest of things to hear!

Thank you so much to the lovely Shamena for organising me to be a part of their day it was an absolute honour!

A big thank you also to Bespoke Business Brandwear for my lovely branded tee for today

If you’re looking for someone for some wellness/wellbeing sessions in your workplace drop me a message

July dates at Flow Studio Pilates are out!!!!!

Head over and book for your summer soundbath

Thursday 2nd July
7-815pm

Thursday 23rd July
7-815pm

What to Expect
You’ll be guided through a calming sound journey designed to soothe your mind, release tension and bring your whole system back into balance.
Soft, steady frequencies will help your body shift into deep rest, no effort needed, simply lie down and receive.

What’s Included
• Yoga mats to lie on
• Headrests
• Snuggly blankets
• Heated eye masks
• A herbal tea to gently ground you after the soundbath

You’ll also find a selection of reflection and angel cards at the front of the room.
Feel free to pull one before settling onto your mat or afterwards if you’d prefer something to reflect on quietly.

What You Can Bring
You’re welcome to bring your own blanket, pillow or eye mask if you prefer the comfort of your own things. If you suffer with a bad back or aches and pains it may be beneficial to bring your own blanket to lay on for more padding.
Please come in whatever “cosy” means to you, PJs and onesies are encouraged, never judged.

Important Notes
For safety reasons, soundbaths are not suitable for anyone with a pacemaker, seizure conditions or during pregnancy.

Please arrive 5/10 mins before 7pm to ensure we start on time and at 7pm the doors will be locked so to ensure the best relaxation experience is had.

I can’t wait to hold this space for you, the first of many calm, grounding evenings together

Link in bio