Rolfing-Fitsmile-London

SI Joint Pain?
https://www.instagram.com/reel/DJHmPTgv0Nl/?igsh=YnFtenk1Y2pjbzJt

😴 Struggling to sleep with SI joint pain? Here’s how to make it through the night with less discomfort—no matter how you sleep. 👉 Stomach sleeper? Slip a pillow under one hip and shoulder to reduce the arch in your spine. You can also experiment with placing a soft pillow under your hips and ribs to take pressure off your lower back and ease the arch. 👉 Back sleeper? Place a bolster or pillow under your knees to take tension off the pelvis. Another option: support just under the glutes to reduce strain on the SI joint directly. 👉 Side sleeper? Use a knee pillow to keep your hips aligned. Add a pillow to hug and a wedge behind your back to prevent rotation. Bonus tip: try a small pillow between your ribs and hips for alignment. 🧠 No matter your position, make sure your head stays in line with your spine. Too high = strain. Too low = misalignment. Just right = restful sleep. Your SI joint needs rest and support. Build a setup that works with your body—not against it. Want to fix the real cause of your SI joint pain? For most people, it starts with excessive arching and poor alignment—a.k.a. lordosis and hyperextension. Our Lordosis & Hyperextension Program is your step-by-step fix. Launches May 16—and if you sign up for early access, you’ll unlock exclusive discounts and get first in line. 🔗 Link in bio to sign-up!

https://www.instagram.com/reel/DFpL_fRxp-a/?igsh=MWZuOXRtMHdqbWZsZA==

𝗙𝗔𝗦𝗖𝗜𝗔: The Overlooked Superpower of Your Body ⚡️ ➖Video < 60 secs➖ Fascia is one of the most overlooked yet essential systems in the human body. This connective tissue network weaves through muscles, bones, nerves, and organs, providing structural integrity, mobility, and sensory awareness. Once thought to be passive, fascia is now recognised as a highly dynamic system that influences movement, posture, pain, and even emotional health. Fascia is far more than just a structural support - it’s an active communication highway for the nervous system, containing six times more sensory nerve endings than muscles. It also plays a key role in maintaining posture and distributing tension through a principle called 𝘁𝗲𝗻𝘀𝗲𝗴𝗿𝗶𝘁𝘆, where the balance of tension and compression keeps the body aligned and functional. On a deeper level, fascia’s collagen-based structure exhibits semiconductive properties, allowing it to transmit bioelectric signals - an emerging area of research that may explain why myofascial meridians closely align with acupuncture pathways. This suggests fascia isn’t just a mechanical system but also a crucial part of 𝗲𝗻𝗲𝗿𝗴𝘆 𝗳𝗹𝗼𝘄 and 𝗶𝗻𝘁𝗲𝗿𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝘃𝗶𝘁𝘆 within the body. Despite its critical role, fascia health is often neglected. When it becomes tight, dehydrated, or restricted, it can lead to chronic pain, stiffness, and decreased mobility. However, with proper hydration, movement, breathwork, and myofascial release, fascia remains resilient, adaptable, and essential for peak performance and well-being. Taking care of your fascia isn’t just about movement - it’s about optimising your entire body. #Fascia #Breathwork #PrimalBreathwork 🎞️ @meltmethod ✦ For more @Primalbreathwork 📲 ✧ Save ⬇️, tag someone 👥 or share 📨 if you found it useful. Your support means a lot 🙏🏻

Meet me for Rolfing Structural Integration sessions every Friday at Physio Solutions in Angel Islington 👐✨

Rolfing is a powerful hands-on technique that improves posture, alignment, and movement by working with the body’s deeper connective tissue (fascia). Whether you're recovering from an injury or simply looking to move with more ease, Rolfing can make a real difference.

I'm available for sessions every Friday. DM me for more info or to schedule your appointment.

Physio Solutions
Physiotherapy & Sports injury clinic
23 Baron St, London N1 9ET

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For me, this video showcases the incredible physical and mental advancements of the world record marathon runner, as he pushes the boundaries of human capability to achieve remarkable milestones in the world of long-distance running.

https://www.instagram.com/reel/Cy3N8PSMqYR/?igshid=MTc4MmM1YmI2Ng==

World record marathon pace is stupidly fast 🤯 Thanks to @jakesmassey & @canningfilmtv

Adesanya vs Pereira 2

Israel Adesanya KNOCKOUT ANATOMY vs Alex Pereira at UFC 287 Thanks to Raycon for sponsoring this video. Go to https://buyraycon.com/brianmd for 15% off your order, plus get free domestic or flat fee international ship...

"Experts say larger studies with a much longer follow-up are still needed.

An estimated 100 million people worldwide have serious clinical depression that does not respond to any available treatments - 30% attempt su***de.

Scientists have been studying the effects of psilocybin on mental-health disorders for years.

Recent studies have been promising but too short to assess lasting effects.

Psychedelic frees up depressed brain, study shows
How psychedelic drugs might treat depression - BBC Future
Magic mushroom compound 'promising' for depression"

Magic-mushroom drug can treat severe depression, trial suggests In a trial, 25mg of psilocybin put patients in a dreamlike state, making therapy more likely to succeed.

Creating new possibilities for life…

https://youtu.be/DkS1pkKpILY

"It's Friday again
Then Saturday, Sunday, what?"

I would say this video is definitely worth watching it. He talks about quite a few reasons not to drink but also gives some ideas on how to reduce the negative effects of drinking alcohol.

Articles
Associations between alcohol consumption and gray and white matter volumes in the UK Biobank: https://go.nature.com/3PNFj7y
Gut Microbiota at the Intersection of Alcohol, Brain, and the Liver: https://bit.ly/3AaeF2F
Tolerance to alcohol: A critical yet understudied factor in alcohol addiction: https://bit.ly/3CmfCYo
Associations Between Drinking and Cortical Thickness in Younger Adult Drinkers: Findings From the Human Connectome Project: https://bit.ly/3AeUosJ
Moderate Alcohol Consumption and the Risk of Breast Cancer: https://bit.ly/3PHlJcK
Can alcohol promote aromatization of androgens to estrogens? A review: https://bit.ly/3dJjGHZ

What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also...

10s 🕙

Why simply standing on one leg can tell you whether your life is in the balance People who were unable to stand on a single leg for 10 seconds had double the risk of dying in the next 10 years, a new study has found