Health in Motion

Balance. Control. Stability. 🔥

Exercises such as the single-leg RDL challenge balance while strengthening the glutes and hamstrings, helping to improve stability through the ankle, knee and hip. This simple yet highly effective exercise can build resilience, reduce injury risk and enhance performance in both sport and everyday activities.

Strong foundations create stronger performance.

Get in touch with us at Health in Motion.
📍 Clinics in Guildford & Surbiton
📞 Guildford: 01483 310440
📞 Tolworth: 020 3146 6882
📧 [email protected]

🔗 Link in bio to book your session or learn more.

💪 Isometric Strength Testing

Strength isn't just about how much weight you can lift, it's about understanding how your body produces force and identifying any imbalances that could impact performance or increase injury risk.

Isometric strength testing provides objective data on an athlete's strength, allowing us to measure performance, monitor progress, and make informed decisions when designing rehabilitation and training programmes.

Whether you're returning from injury, looking to improve sporting performance, or simply wanting a clearer picture of your physical capacity, isometric testing can provide valuable insights to help you reach your goals.

This assessment can help:
✅ Measure maximum force production
✅ Identify strength imbalances between limbs
✅ Monitor rehabilitation progress objectively
✅ Guide training programmes with accurate performance data

💡 Health in Motion Top Tips:
• Always perform a thorough warm-up before testing
• Focus on producing maximum effort while maintaining good technique
• Use the results to track progress over time, not just as a one-off measurement
• Combine objective testing with your training and rehabilitation plan for the best outcomes

What gets measured gets managed. Objective testing allows us to tailor your rehabilitation and performance programme with confidence, helping you to move better, recover stronger, and perform at your best.

Get in touch with us at Health in Motion.

📍 Clinics in Guildford & Surbiton
📞 Guildford: 01483 310440
📞 Tolworth: 020 3146 6882
📧 [email protected]

🔗 Link in bio to book your session or learn more.

Health in Motion × Spider Climbing 🧗🤝

We're proud to introduce our partnership with Spider Climbing.

Whether you're new to climbing or pushing for your next grade, we're here to help you move better, recover faster, and climb stronger. From injury prevention and rehabilitation to performance support, our team is here to keep you doing what you love.

Spider Climbing members receive 10% off! Simply show us your Spider Climbing tag or membership at your appointment to claim your discount.

Get in touch with us at Health in Motion.

📍 Clinics in Guildford & Surbiton
📞 Guildford: 01483 310440
📞 Tolworth: 020 3146 6882
📧 [email protected]

🔗 Link in bio to book your session or learn more.

🚴‍♂️ The Tour de France isn't won on the bike alone.

Behind every climb, sprint and time trial is data-driven performance testing.

At Health in Motion, we use isometric strength testing to measure an athlete's ability to produce force, identify imbalances, and monitor fatigue and optimise performance throughout training and competition.

Whether you're chasing yellow jerseys or your next PB, understanding your strength profile can make all the difference.

This assessment can help:
✅ Measure lower limb strength objectively
✅ Identify side-to-side strength imbalances
✅ Monitor training adaptations and fatigue
✅ Support performance improvements and injury prevention

Ready to train smarter? Get in touch with us at Health in Motion.

📍 Clinics in Guildford & Surbiton
📞 Guildford: 01483 310440
📞 Tolworth: 020 3146 6882
📧 [email protected]

🔗 Link in bio to book your session or learn more.

🌟** Client Testimonal at Health in Motion **🌟

"Health in Motion have got me back from countless running injuries now, when I thought it was hopeless, and enabled me to compete in the European and world tri championships. They've been spot on with their assessments and getting on top of the issues quickly through a combination of hands on and teaching me to self manage so that they don't recur. I can't recommend them highly enough. I won't go anywhere else and not sure what I ever did without them!" - D Jackson

Whether you're dealing with long-term pain or just want to move better, our team is here to help you get back to your best.
Ready to feel the difference? Tap the link in our bio to book your session!

We're delighted to have been part of your journey to recovery! Thank you for choosing Health in Motion. 💪

📍 ** Clinics in Guildford & Surbiton**
📞 Guildford: 01483310440
📞 Tolworth: 02031466882
📧 Email: [email protected]

💪 Upper Extremity Isometric Testing – The ASH Test

When it comes to shoulder rehabilitation and performance, objective data is key. The ASH (Athletic Shoulder) Test allows us to assess shoulder strength in different positions, helping us understand how well the shoulder is functioning and where improvements can be made.

Using isometric force testing, we can identify strength deficits, monitor rehabilitation progress, and make informed decisions about an athlete's readiness to return to training or competition.

Whether you're a rugby player, swimmer, tennis player, gymnast, or regularly perform overhead movements, understanding your shoulder strength can play an important role in both performance and injury prevention.

This assessment can help:
✅ Measure shoulder strength objectively
✅ Identify side-to-side strength differences
✅ Track rehabilitation progress over time
✅ Support return-to-play decisions with reliable data

💡 Health in Motion Top Tips:
• Always perform a thorough warm-up before testing
• Apply maximum effort while maintaining good technique
• Compare results regularly to monitor progress
• Use testing alongside a structured rehabilitation or strength programme for the best outcomes

Objective testing removes the guesswork. By understanding exactly how your shoulder is performing, we can build a rehabilitation or performance plan that's tailored specifically to you.

Get in touch with us at Health in Motion.
📍 Clinics in Guildford & Surbiton
📞 Guildford: 01483 310440
📞 Tolworth: 020 3146 6882
📧 [email protected]

🔗 Link in bio to book your session or learn more.

🎾 As Wimbledon reaches its final stages, attention often turns to the incredible serves, rallies, and athleticism on display. But behind every powerful shot is something just as important... shoulder preparation.

The shoulder plays a huge role in generating power and controlling movement during serving and overhead shots. Without adequate mobility and activation, players can place unnecessary stress on the shoulder complex, increasing the risk of discomfort and injury.

This simple warm-up can help:
✅ Improve shoulder mobility
✅ Activate key stabilising muscles
✅ Prepare the body for overhead movements
✅ Get you moving more efficiently before you step onto the court

Whether you're gearing up for a tennis match, a round of golf, or simply looking after your shoulders, spending a few minutes preparing properly can make a big difference.

Remember: the best injury management strategy is often injury prevention.

🌟** Client Testimonial at Health in Motion **🌟

"First time seeing a private physio and couldn't have been better. Ultrasound at the first appointment showed what was wrong and Franco designed a program around me and my injuries to get me back to full health quickly and safely. Franco is great to deal with and always available to advise if you have any questions on the exercises. If you want quality and effective physio this is definitely the place to go" - M Wilson

Whether you're dealing with long-term pain or just want to move better, our team is here to help you get back to your best.
Ready to feel the difference? Tap the link in our bio to book your session!

We're delighted to have been part of your journey to recovery! Thank you for choosing Health in Motion. 💪

📍 ** Clinics in Guildford & Surbiton**
📞 Guildford: 01483310440
📞 Tolworth: 02031466882
📧 Email: [email protected]

💪 Wall Shoulder Stability Presses

Strong shoulders aren't just built through strength training, they rely on stability, control, and the ability to move efficiently.

This exercise challenges the muscles around the shoulder blade and rotator cuff to work together, helping to improve shoulder stability and control through a functional movement pattern.

Whether you're serving on the tennis court, swinging a golf club, throwing a ball, or spending long hours at a desk, good shoulder stability is essential for both performance and injury prevention.

This exercise can help:
✅ Improve shoulder blade control
✅ Activate key stabilising muscles around the shoulder
✅ Enhance upper body posture and positioning
✅ Build resilience for overhead and sporting movements

💡 Health in Motion Top Tips:
• Keep your core engaged throughout the movement
• Maintain a straight line from head to heels
• Avoid shrugging your shoulders towards your ears.
• Focus on quality movement rather than speed.

Small exercises performed consistently can have a big impact on long-term shoulder health and performance.

Get in touch with us at Health in Motion.
📍 Clinics in Guildford & Surbiton
📞 Guildford: 01483 310440
📞 Tolworth: 020 3146 6882
📧 [email protected]

🔗 Link in bio to book your session or learn more.