Gem Howes Sports Massage Therapy
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Sports Massage Therapy | Clinic based in Guildford | Mobile. Human 💆♀️ Canine 🐾 Equine 🐎
Start doing this exercise regularly to stretch your QL muscle and improve hip mobility - your lower back will thank you for it 😉🫶🏻
Improve your hip mobility and ease your lower back stiffness with this stretch 🫶🏻
10/03/2024
This is one for the ladies! I'm now offering a 'Refer a Friend' reward! For every friend you refer that books a Sports Massage with me you will receive £5 off your next appointment 🫶🏻
Happy Mothers Day! I hope all the lovely mothers out there are being spoilt rotten 💖
Lower back stretch that feels soooo good!
Your QL muscle (quadratus lumborum) can cause you all sorts of back and refer pain into your hip and glutes.
Give this stretch a go and see if you can ease some of that frustrating lower back pain.
Try this mobility movement every morning for at least 1 minute. It may help ease your back pain, improve your posture and improve your spines mobility
07/02/2024
One appointment left tomorrow! Message me to book ✉️
Give this move a go!
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Guildford
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
