LB Fitness Run Club

Couch to 5k is drawing to a close. Graduation is almost upon us. Watch this space

Another great weekend for racing. Lots of us headed over to the Leeds running festival held at Roundhay park.

5k
Nikolai 22.51
Henry Kirk-Evans 30.19
Ludmila Abusin 30.42
Lottie Reason 31.29
Emma Proctor-Steele 38.39
Simon Oliver 45.20

10k
Lisa Bennett-Evans 54.01
Victoria Oliver 1.08.04
Trish Boyd 1.20.08

A few entered an event called The drop, they successfully navigated back after being dropped in a mystery location within the time limit. TEAM WORK 💪
Stephanie Boocock
Sarah Tinker
Sarah Williams
Katie Hitchen
Kira Powell

First Saturday of the month which means away park run again lots of people out and about.
Amazing effort from everyone. Some of our couch to 5k members had a great result today looking forward to graduation. PBs for almost everyone 💪🏃🏼🏃🏼‍♀️🏃🏼🏃🏼‍♀️🏃🏼🏃🏼‍♀️

Oakwell hall
Stuart Armitage 21.25
Nikolai 23.04
Andrew Abusin 24.39
Paddy Sloane 26.37
George Luty 27.04
Lisa Bennett-Evans 27. 39
Katie Hitchen 27.43
Donna Marie 30.07
Ludmila Abusin 32.13
Andrai 32.13
Lottie Reason 38.28
Emma Proctor-Steele 39.08
Stephanie Boocock 40.12

Halifax
Caro Line 42.10

Sewerby hall
Jo Dye 31.55

Rothwell
Victoria Oliver 36.00
Simon Oliver 44.55

The Rothwell cakeathon. longest runs for a few of us this morning. The heat the hills and the backwards and forwards were all unwelcome parts of today's adventure. It certainly was a mind game. Amazing effort from everyone.

6.7miles
Andrew Abusin 1.08.45
Ludmila Abusin 1.08.45
Stephanie Boocock 1.33.39 PB

Half marathon
Lisa Bennett-Evans 2.08.50 PB
Sarah Tinker 2.15.28
Donna Marie 2.17.52 PB

Marathon
Stuart Armitage 4.42.31 PB

Week 7 of couch to 5k ✅
So close to the finish now.

A day late on our parkrun report.
Some solid efforts, a few pbs and some gentle training runs ready for bigger races.

Halifax
Paddy Sloane 26.34
Jenny Firth 27.04 PB
Lisa Bennett-Evans 37.20
Emma Proctor-Steele 41.54
Caro Line 42.21

Centre vale
Stuart Armitage 20.18 PB
Finley 23.22
Seb 23.55

Week 6 ✅ couch 2 5k. The graduation is in sight the mileage is increasing on each session the sight of completing a 5k is becoming very real!
🏃🏼🏃🏼‍♀️🏃🏼🏃🏼‍♀️🏃🏼

Saturday parkrun day...... Beautiful bankholiday weekend and we are representing at many a parkrun again.

Halifax
Stuart Armitage 19.24 PB
Jenny Firth 27.22 PB

Roberts park
Nikolia 21.17
Andrew Abusin 23.02
Paddy Sloane 26.17 PB
Sarah Tinker 26.25 PB
Ludmila Abusin 31.39
Andrei 31.40
Trish Boyd 39.50
Simon Oliver 44.13 PB

Drumming castle
George Luty 26.15

Dalby Forrest
Lisa Bennett-Evans 25.54 PB
Ian Bennett-Evans 28.01
Henry 36.03

Rothwel
Peter Reason 29.53
Lottie Reason 31.01
Sharon Reason 45.19

Week 5 ✅
Couch to 5kers literally flying into week 6. Mileage is increasing, confidence is building and the smiles are smiling 🏃🏼‍♀️🏃🏼🏃🏼‍♀️🏃🏼
Not long to go now.

Absolutely amazing effort from everyone this Saturday at parkruns everywhere. Big shout out to our Trish Boyd on her 60th birthday at her 60th parkrun 🏃🏼🏃🏼‍♀️🏃🏼🏃🏼‍♀️🏃🏼

Halifax
Nikolia 21.36
Andrew Abusin 24.12
Paddy Sloane 26.36
Roisín Ciara 27.47
Jenny Firth 27.49
Ludmila Abusin 32.17
Andrai 32.14
Jo Dye 34.26
Caro Line 42.17
Emma Proctor-Steele 42.20
Trish 42.58

Hud
Stuart Armitage 19.16
George Luty 25.20
Simon Oliver 44.46

Skipton
Katie Hirst 24.37

Fletcher moss
Peter Reason 30.55
Lottie Reason 33.37
Sharon Reason 42.44