CL Sports Massage Therapy
A natural, hands on approach to preventing injury and restoring optimal muscle & joint function ๐ฆด
Trusted by 1000โs of people, 5 โญ rating.
๐Hamilton
13/08/2026
HOW TF DID WE GET HERE??
5 years since the CL doors opened๐.
Thank you everyone ๐
Letโs see what the next 5 has in store, plenty of plans already being put into place ๐ซฃ
If you havenโt already seen, we are celebrating with a charity raffle with hundreds of ยฃโs worth of prizes, draw is on Saturday so get in touch to secure your ticket ๐๐ป ๐๐ผ
โYour muscles work in groups of twos or threesโ - a saying I use a lot when explaining things to clients. Your body is a big team with loads of smaller teams in it. Muscles work in small groups to keep everything operating and moving properly, however the downside of that is the โdomino effectโ - when one has an issue, high probability of the rest following suit.
We donโt always just focus on โwhere it hurtsโ we focus on the full chain thatโs being affected - to 1. Reduce the pain the client is in but 2. Restore optimal function of the full area to allow the โteamโ to work together as planned and prevent this reoccurring.
In this video, my client was struggling with tight traps, upper back pain & headaches. However, he didnโt realise how much his upper back and trap problem was causing his shoulders to shrug and rotate forward, giving a tightness in the pec and lats. The dining table laptop posture definitely didnโt help the case ๐คท๐ฝโโ๏ธ
Always look after your full team ๐
The old saying โwork a job you love and youโll never work a day in your lifeโ can come across quite pretentious, but it is true.
Getting to come in here every morning and help people feel better than when they came in and watch their quality of life grow each time is a real honour. Itโs more of a lifestyle than a โjobโ.
We have built a great community here at CL SMT and we are really excited for what the future has in stock. Some goals have been set for the 1, 2 & 5 years and we look forward to every step of the journey, with everyone involved in the journey ๐ค ๐
24/07/2026
06/07/2026
๐๐๐ซ๐ ๐๐ญ ๐ฐ๐ ๐ฉ๐ซ๐ข๐๐ ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ฏ๐๐ฌ ๐จ๐ง ๐ ๐ฅ๐จ๐ญ ๐จ๐ ๐๐๐๐ญ๐จ๐ซ๐ฌ ๐ญ๐ก๐๐ญ ๐ฆ๐๐ค๐ ๐ฎ๐ฌ ๐ญ๐ก๐ ๐ญ๐ก๐๐ซ๐๐ฉ๐ข๐ฌ๐ญ๐ฌ ๐ญ๐ก๐๐ญ ๐ฐ๐ ๐๐ซ๐. ๐๐๐ซ๐ ๐๐ซ๐ ๐ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐๐๐๐ญ๐จ๐ซ๐ฌ ๐ญ๐ก๐๐ญ ๐ฆ๐๐ค๐ ๐ฎ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐ก๐จ๐ฌ๐๐ง ๐ญ๐ก๐๐ซ๐๐ฉ๐ข๐ฌ๐ญ๐ฌ ๐๐ป
๐. ๐๐จ๐ฎโ๐ซ๐ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐ฐ๐๐ฅ๐๐จ๐ฆ๐๐ ๐ฐ๐ข๐ญ๐ก ๐ ๐ฌ๐ฆ๐ข๐ฅ๐๐
We genuinely appreciate every single person who walks through our doors. Whether itโs your first appointment or your 100th , weโre always happy to see you. From the moment you book in, we do our best to make you feel comfortable and at easeโeven before youโve met any of the team, and even more so upon arrival ๐
๐. ๐๐ ๐ฅ๐ข๐ฌ๐ญ๐๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ฌ ๐ฆ๐ฎ๐๐ก ๐๐ฌ ๐ฐ๐ ๐ญ๐๐ฅ๐ค๐
As much as we love explaining things (and occasionally having a waffle about everything else!), weโre all ears. To give you the best possible care, we take the time to understand your issue, your history, your goals, and how your pain affects your daily life. From there, we create a treatment and rehab plan thatโs tailored specifically to you. Itโs never a one size fits all approach, itโs about you, so we need to understand you ๐ซต๐ผ
๐. ๐๐ ๐ฆ๐๐ค๐ ๐๐ฏ๐๐ซ๐ฒ ๐ง๐๐ฑ๐ญ ๐ฌ๐ญ๐๐ฉ ๐๐ฅ๐๐๐ซ โ
โUncertainty creates anxietyโ - Thatโs why we make sure every patient understands the planโboth in the short and long term. Weโll explain what weโre doing, why weโre doing it, and what the next steps are, so you leave feeling informed, confident, and reassured throughout your recovery, as opposed to having the mystery of whatโs coming next. We implement this at every stage of your journey ๐ค๐ค
09/06/2026
Another fun and productive weekend in ๐ช๐ธ.
It is forever a privilege to go out and get some treatments done in the sun and it is brilliant to see a client base growing across the sea. However, this time it was great to attend the event ran by and as well ๐๐ป .
So much knowledge, wisdom and motivation gained from listening to some amazing speakers and networking with many like minded people in business.
Back home now ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ โ๏ธ and straight back into clinic this afternoon ๐๐ป. I am yet to sort my next work trip to Spain but it will be before the end of summer for sure. So for anyone out there donโt hesitate to get in touch and Iโll get you sorted next time ๐ซก
Have a great week everyone ๐
Confused as to why your upper back & necks always sore when youโre running? Consider this ๐๐ป
When you run, chances are youโre running with your scapulas elevated and your shoulders essentially shrugged. In doing so putting the upper trap and surrounding muscles into a shortened state. Which is fine short times and distances, but as soon as you are running for hours upon hours itโs hard for you to then let these areas relax.
Big man from ran 60 odd k that weekend there, in preparation for 2 upcoming ultra marathons. And was in today getting the legs and upper back loosened up to allow him to keep training pain free ๐ซก
Feel something similar? Drop us a DM or get booked in with one of the team via the link in our bio ๐
08/05/2026
๐จ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ and for the next 2 weeks, save on your first 2 visits!
Book your initial consultation with us between now and 22/05/26 and receive your 1st follow up session
๐๐๐๐
๐๐๐๐๐ โ๏ธ๐ท๏ธ
Simply book your โnew patient consultation and first treatmentโ via our website, and quote โNEW50โ in the comments section of the booking to qualify! (You do not have to book your follow up treatment just yet, that can be done after speaking with your therapist at your consultation)
Www.clsportsmassagetherapy.co.uk
OR
DM to book or with any further questions!
We look forward to seeing you and to helping you feel your best ๐
16/04/2026
Rob Lipsett ๐ซก ๐ค
An absolute honour to work this morning with Rob. I started the gym back when I was 17 with 0 motivation and saw it as a chore. Until I found Robโs youtube videos and from there my motivation grew. Fast forward 8 years and Iโm still regularly training away and love every second of it, and I genuinely put it down to this man.
To be out here in , Marbella & to be working with the big man is nothing short of a privilege. Extremely grateful for the opportunity this job has gave me and for everyone whoโs been part of the journey ๐
Until next time big man ๐
Where you feel your pain & tension is often a result of the positions you put your body in daily. The majority of us work the same job for 4,5,6 even 7 days per week. Spending hours each day in the same positions, using the same muscles and moving the body in the same way every day.
We regularly need to expose all our muscles and joints to their two end ranges of stretched & contracted / flexed & extended to have our best hope at keeping them in peak physical condition. However, itโs very easy to get caught up in a busy days work, breaks go out the window, no energy to do any resistance training or even any stretches, and we let these niggles get worse and worse to a stage that we expect a sports therapy treatment to fix it all.
Yes, we pride ourselves on our skills used during our โbody resetsโ - like in this video we have Nathan from in for his 6 weekly reset. However, this needs to be paired with the appropriate moving patterns between the treatments to allow you to get maximum potential from your session.
Lucky for you, we always provide the appropriate aftercare for to get the outcome you want from your session. Feel yourself getting caught in the rut of being sore and uncomfortable every day? Drop us a message and we will get your recovery journey started ๐ ๐
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18 Haddow Street
Hamilton
ML37HX