ML3 Fitness & Wellness
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Based in Hamilton Community Stadium.
New space for serious training and recovery – with premium gym kit, cold plunge, infrared sauna, float tank & hyperbaric chamber.
🏁 55 Games Athletes… You Smashed It! 🔥
What a weekend! 💪 It was amazing to see so many of you giving it absolutely everything out on the competition floor. The determination, grit and energy you brought were next level!
As a little thank you from all of us at ML3 Fitness & Wellness, we’re giving every 55 Games athlete…
🎉 50% OFF your first visit!
Whether you’re feeling sore today or just want to recover like a pro, we’ve got you covered with:
❄️ Cold Plunge
🔥 Infrared Sauna
🌊 Floatation Tank
💨 Hyperbaric Oxygen Therapy
💆 Compression Boots
✨ Red Light Therapy
💺 Massage Chairs
To claim your offer:
✅ Tag 3 training partners in the comments.
✅ Book your first session.
✅ Show us you competed at the 55 Games.
Because recovery isn’t a luxury… it’s part of the game. 💯
We can’t wait to help you recover, reset and come back even stronger! ❤️
📍 ML3 Fitness & Wellness
Hamilton Community Stadium
🚨 PERSONAL TRAINERS WANTED 🚨
Are you a passionate Personal Trainer looking for the perfect place to grow your business?
We’re looking for motivated PTs to join the team at ML3 Fitness & Wellness in Hamilton.
Here’s what you’ll get:
💪 A modern, fully equipped gym
🏋️ Freedom to build and manage your own client base
✨ A unique wellness facility with recovery services your clients will love
🚗 Free parking
🤝 A friendly, supportive environment with a growing community
Whether you’re an experienced coach or just starting your PT journey, we’d love to hear from you.
📍 ML3 Fitness & Wellness – Hamilton Community Stadium
📩 Send us a message or pop into the gym for a chat and let’s see if we’re the right fit.
Tag a PT who should see this! 👇
🏋️♂️ At the 55 Games this weekend? Don’t forget to look after your recovery too! 👊
Pop over to the ML3 Fitness & Wellness stand and recharge between events (or treat yourself while cheering everyone on 😎).
We’ve got exclusive event offers:
❄️ Cold Plunge – £5 (10 mins)
🦵 Compression Boots – £5 (10 mins)
💪 Compression Waist – £5 (10 mins)
💺 Massage Chairs – £5 (20 mins)
🧘 Stretch & Recovery Area – £5 (10 mins)
💆 Sports Massage – £20 (15 mins)
💳 Cash & Card Accepted
Whether you’re competing, supporting, or just curious, come and say hello! We’d love to see you. 💗
📍 Find us at the 55 Games
📲 07757 696215
ML3 Fitness & Wellness Based in Hamilton Community Stadium. New space for serious training and recovery – with premium gym kit, cold plunge, infrared sauna, float tank & hyperbaric chamber.
08/07/2026
👀 EXCLUSIVE FOR ML3 MEMBERS! 💥
This Saturday, our members get FREE access to come and watch the 55 HYROX Games live at Hamilton Community Stadium! 🏃♂️🔥
Come along, soak up the incredible atmosphere, support the athletes and experience one of Scotland’s biggest functional fitness events up close! 💪
📍 Hamilton Community Stadium
📅 Saturday 11th July
🕘 From 9:00 AM
⚠️ Please note: This offer is for spectators only and does not include event participation.
Bring your energy, cheer on the competitors and enjoy an unforgettable day with the ML3 community! 🖤💗
💪🩷
🔥 55 GAMES IS ALMOST HERE! 🔥
Think you’ve got what it takes? 💪
🏃 Race.
🏋️ Compete.
🔥 Push your limits.
🏆 Join Scotland’s biggest stadium hybrid fitness competition.
Whether you’re entering solo, as a pair, or with a mixed team, this is your chance to compete in an unforgettable event inside Hamilton Community Stadium.
📅 11th July 2026
📍 Hamilton Community Stadium
⏰ Entries close Wednesday 8th July at MIDNIGHT – don’t leave it too late!
Swipe through to see what makes the 55 Games one of Scotland’s most exciting fitness events.
We’ll be there all day as the official Wellness Partner, keeping athletes and spectators fuelled with recovery, refreshments and plenty of energy. Come along and be part of an incredible atmosphere! 🙌
👉 Tag your training partner and get signed up before it’s too late!
02/07/2026
YOUR RECOVERY IS YOUR NEXT WORKOUT.
The work doesn’t stop when your workout ends. Recovery is where your body rebuilds, adapts and comes back stronger.
At ML3 Fitness & Wellness, we’ve created the perfect post-workout routine to help you recover faster and feel your best.
Your ideal recovery flow:
• Compression Boots – reduce muscle soreness and improve circulation.
• Infrared Sauna – relax muscles and support recovery.
• Cold Plunge – reduce inflammation and boost mental resilience.
• Massage Chairs – release tension and fully unwind.
• Finish with a coffee in our recovery lounge before heading home.
Whether you’ve smashed a heavy gym session, a long run, football training or simply need time to recharge, your body deserves proper recovery.
Train smarter. Recover better.
Book your recovery session today or speak to our team about creating your perfect recovery routine.
📍 ML3 Fitness & Wellness
Hamilton Community Stadium
01/07/2026
Your body is talking to you… are you listening? 👀
We often push through the soreness, ignore the fatigue and convince ourselves it’s “just part of training” or “just a busy week.”
But what if your body is simply asking for one thing?
Recovery.
Swipe through this carousel and see if any of these sound familiar:
✔️ You’re always sore
✔️ You’re constantly tired
✔️ You’re feeling stressed
✔️ Your legs feel heavy
✔️ You’ve hit a plateau in the gym
Recovery isn’t just for athletes—it’s for anyone who wants to feel, move and perform better.
At ML3 Fitness & Wellness, we’ve created a space where recovery is just as important as training.
Our wellness facilities include:
🔥 Infrared Sauna
🧊 Cold Plunge
💆 Massage Chairs
🦵 Compression Boots
🌊 Floatation Tank
💨 Oxygen Chamber
❤️ Red Light Therapy
And if you’re looking to train too…
💪 Gym Memberships from just £29 per month, including 30 minutes of sunbed time every month.
Because the strongest version of you isn’t built during the workout…
It’s built during recovery.
📍 Hamilton Community Stadium
📩 Send us a message to book your recovery session or join the ML3 community today.
30/06/2026
The morning that changes everything starts with the right routine.
Imagine starting your day like this…
🏋️ Train – Build strength, improve fitness and boost your energy.
🔥 Recover – Relax your muscles and improve circulation in our Infrared Sauna.
🧊 Reset – Wake up your body and mind with a Cold Plunge.
💆 Recharge – Let our Massage Chairs ease away tension and leave you feeling refreshed.
☕ Refuel – Take a moment to enjoy a coffee before taking on the rest of your day.
Recovery isn’t a luxury—it’s one of the most important parts of improving your performance, reducing muscle soreness, supporting better sleep and feeling your best every day.
Whether you’re training hard, working long hours or simply looking after your wellbeing, this simple routine can help you move better, recover faster and feel stronger.
💪 Join our gym from just £29 per month, including 30 minutes of sunbed time every month, and discover everything ML3 Fitness & Wellness has to offer.
📍 Hamilton Community Stadium
📩 Message us to start your new routine today.
Turn the world off for a while. 🫧🤍
Sometimes the best thing you can do is absolutely nothing.
Escape the noise, relax your body, clear your mind, and leave feeling completely reset.
✨ Available Promotions:
• 2 Float Sessions Offer
• Float + Red Light Therapy Package
📍 ML3 Fitness & Wellness, Hamilton Community Stadium
Book your session and experience total relaxation.
StressRelief Hamilton ML3Wellness MentalHealth SelfCare Scotland
Click here to claim your Sponsored Listing.
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Address
New Douglas Park
Hamilton
ML30FT
