ML3 Fitness & Wellness

🎄✨ GET READY FOR THE ULTIMATE CHRISTMAS PARTY HERE AT HAMILTON COMMUNITY STADIUM! ✨🎄

Radio Clyde’s Cassi’s Old Skool Christmas Party is coming to Hamilton Community Stadium — and this is one night you definitely don’t want to miss! 🎉🎶

📅 Sunday 20th December
⏰ Doors from 6:30PM
🎟️ £55 per person

🍹 Welcome drink on arrival
🍽️ 2-course festive meal
🎧 DJ Jane Henderson & Saxophonist
🎶 Cassi’s Old Skool Anthems & Clubland Classics from 9–11PM
🔥 Party DJ until close!

🍗 Food choices include:
🥣 Vegetable Lentil Soup or Prawn Cocktail
🦃 Turkey Dinner with Roast Potatoes & Seasonal Trimmings
🍖 Honey Glazed Ham with Roast Potatoes & Seasonal Trimmings
🌱 Vegetarian options available on request

🍸 Pay-as-you-go cash bar — last orders midnight.

🎅 Limited availability — early booking is essential!

📩 BOOK NOW at [email protected]
📲 Scan the QR code on the poster to book!

Your body comes with care instructions too. 😉💗

We’re pretty good at pushing ourselves — one more set, one more rep, one more workout. 💪
But looking after your body doesn’t stop when you leave the gym.

The instructions are simple:

🏋️ TRAIN HARD
💗 RECOVER PROPERLY
🔄 REPEAT

With the ML3 Wellness Membership for £199/month, you get unlimited gym access PLUS 12 wellness sessions every month — giving you the freedom to choose what your body needs.

🧊 Contrast Therapy
💧 Floatation Tank
🫁 Oxygen Chamber
🔴 Red Light Therapy
💆 Massage Chair
🦵 Compression Therapy

Because getting stronger isn’t only about how hard you train. It’s about how well you look after yourself too. ✨

📍 Hamilton Community Stadium, New Douglas Park
📩 Message us to join or find out more.

Sometimes the best thing you can do for your body is… switch off. 📵💗

We’re always switched on — work, training, messages, responsibilities, repeat. But proper recovery isn’t doing nothing. It’s part of looking after yourself. 🙌

With the ML3 Wellness Membership for £199/month, you get:

🏋️ Unlimited gym access
✨ 12 wellness sessions every month
🧊 Contrast Therapy
💧 Floatation Tank
🫁 Oxygen Chamber
🔴 Red Light Therapy
💆 Massage Chair
🦵 Compression Therapy

Train when you want to train.
Recover when you need to recover.
And give yourself permission to switch off. 🧘‍♀️

💗 £199/month — Fitness + Wellness in one membership

📍 Hamilton Community Stadium, New Douglas Park
📩 Drop us a message to get started.

You service your car. You charge your phone. You maintain everything you rely on… but what about YOU? 👀💗

Your body works hard every day — in the gym, at work and everywhere in between. Give it the recovery it deserves. 🙌

With the ML3 Wellness Membership – £199/month, you get:

🏋️ Unlimited gym access
✨ 12 wellness sessions every month
🧊 Contrast Therapy
💧 Floatation Tank
🫁 Oxygen Chamber
🔴 Red Light Therapy
💆 Massage Chair
🦵 Compression Therapy

Think of it as your monthly pit stop. 🏁
Recover. Recharge. Reset. Then go again. 💪

More than a gym. Fitness + wellness under one roof.

📍 Hamilton Community Stadium, New Douglas Park
📩 Message us to join or find out more.