Step Into Serenity

And relaxing whilst you do it! Beats going to the gym!

Targeting those stubborn areas of fat which you just can’t seem to shift at the gym!

Exam day!!! 🙈 now I’m glad I practice breathing and meditation because it really helps calm my nerves 😬

5 Bed Time Beauty Habits To Wake Up To Better Skin
My secret to achieving glowing skin in the morning lies in the night before (literally), preparation is key.

Here are some of our favourite night time habits and tips that will give you a new meaning to beauty sleep.

Know your own skin!

The first rule of good skincare is knowing your skin inside out. Are you combination, dry or oily? Once you decipher this you can start your path of discovery to a good skincare routine.

Do your homework!

Research the best brands for dry, oily or combination skin. Pick an ingredient you like, or a scent you like, and seek out the best skincare products that you will cherish. This will make you enjoy your skincare routine and stick to it.

Eat Well!

You are what you eat, as Gillian McKeith has taught us so don’t turn your nose up. She’s right! Good nutrients will reflect on your skin.

Foods to eat

Tomatoes
Olive Oil
Fish
Oatmeal
Green Tea
Kale
Walnuts
Facial Oils

Facial Oils are the key to maintaining hydrated, radiant skin. Despite what you may think, face oils are beneficial for all skin types (yes even you oily skinned girls!). Hydrating your skin can actually help to keep oiliness in check and breakouts at bay.

A Hand and Nail Treatment

You’re not using your hands for anything whilst you sleep, so it’s the perfect time to use a treatment and wake up with those salon perfect nails. This is also great for all the girls who love gel manicures, it’ll undo any damage to nails that you’ve got. If you are looking for things to do with the girls visit https://www.herbravetaste.com/.

Hand and Nail Treatments

Silk Pillowcases

Tired of waking up with frizzy, less than perfect hair? Speed up your morning routine by investing in a set of silk pillowcases.

Beauty Drinks

Beauty drinks are concentrated liquids containing skin boosting ingredients such as Hyaluronic Acid, Collagen, and Glutathione to help beautify your skin from the inside out. However water is always an option!

Do this everyday and you’ll soon see a difference!

What is cavitation (fat melting)?
Cavitation (liposuction) treatment is also known as ultrasonic cavitation, and it is a non-invasive method of liposuction treatment. In this procedure, low-frequency sound waves are produced and applied to the targeted area, which causes the fat cells to oscillate rapidly, resulting in a pressure build up within the fat cells. Once pressure is at its threshold, the fat cells break apart and the contents are released into the body.

What is cryolipolysis (fat freezing)?

Cryolipolysis, known as fat freezing, is a non-invasive procedure applied to problematic areas of the body in which a cooling process is used to provide localized fat reduction. As the name states, it involves freezing of the fat cells, causing them to eventually die off. The fat pocket that is targeted is frozen. Here, around 30% of the cells die off and the released fats, membranes, and toxins that were contained inside the fat cells are eliminated via the body’s lymphatic system.

Soft launching my new service, the signature Fat Freezing service, and feeling happy with some of the results my clients and I are getting! After one session we’ve got these before and after pictures and we are keen to see what happens with the follow up treatments.

I’m still working on the best combination of treatments so if you’d like to give this a try, drop me a message and we’ll have a chat to see if you’re a suitable candidate.

Happy Easter everyone! 🐣