Louisa Gatland Massage Therapy

🏃‍♂️ Marathon Training: Experienced Runners 🏃‍♀️

High mileage and demanding sessions require smart recovery. Sports massage can support experienced runners by:
✔️ Managing muscle tightness and fatigue
✔️ Maintaining mobility and efficient running form
✔️ Reducing injury risk during peak training
✔️ Supporting performance and race readiness

It can be a helpful part of a regular training routine. 💪

👉 I’ve written a short blog explaining how sports massage can support both beginner and experienced marathon runners during training. https://louisagatland.com/the-benefits-of-sports-massage-during-marathon-training/

To book an appointment send me an email: [email protected] or WhatsApp: 07951 602525.

🌸 Mother’s Day Gift Vouchers Available 🌸

Mother’s Day is the perfect time to show the amazing mums in your life just how much they mean to you. Instead of flowers, why not give the gift of relaxation, self-care, and the time to unwind? 💆‍♀️

I’m now offering Mother’s Day massage gift vouchers, perfect for helping mums relax, release tension, and enjoy some well-deserved “me time”.

✨ A thoughtful and meaningful gift
✨ Perfect for busy mums who rarely take time for themselves
✨ Available for 30 minutes or 1 hour treatments

Give a gift that helps Mum feel appreciated, relaxed, and refreshed this Mother’s Day. 💗

📩 Message me to purchase a voucher or for more information.

🏃‍♀️ Marathon Training: Beginners 🏃‍♂️

Are you new to marathon training? Is your body adapting to longer distances and increased mileage? Sports massage can help by:
✔️ Reducing post-run soreness
✔️ Improving flexibility and comfort
✔️ Helping prevent early overuse injuries
✔️ Supporting recovery between sessions

A great way to look after your body as training increases – especially if you want to stay consistent and injury-free. ✨

👉 I’ve written a short blog explaining how sports massage can support both beginner and experienced marathon runners during training. https://louisagatland.com/the-benefits-of-sports-massage-during-marathon-training/

To book an appointment send me an email: [email protected] or WhatsApp: 07951 602525.

✨ Start a New Healthy Habit ✨

The start of a new year is the perfect time to reset - not just your goals, but your body and mind too. Incorporating regular massage into your routine helps reduce stress, ease muscle tension, improve sleep, and support your overall wellness goals.

Massage isn’t just a luxury - it’s a powerful form of self-care that helps you feel your best, stay consistent with healthy habits, help prevent injury and move through the year with more balance and energy.

Read my blog post on why massage should always be part of your routine: https://louisagatland.com/start-as-you-mean-to-go-on-why-massage-should-be-part-of-your-routine/

Make yourself a priority this year. Your body will thank you! 💆‍♀️✨

To book an appointment send me an email: [email protected] or WhatsApp: 07951 602525.