Manuela Sports Massage

TRAINING FOR A FITNESS EVENT? 🏃‍♀️🔥

Whether you’re preparing for HYROX, a marathon, a competition or your next big fitness challenge — don’t forget about recovery.

Regular massage can help ease muscle tension, support mobility and keep your body feeling ready for your next training session. 💆‍♀️💪

Train hard. Recover properly. Perform at your best.

📍 The Hub, Gilden Park, Harlow
📩 Book now!

✨ NEW: DERMAPLANING ✨

Ready for smoother, softer-looking skin? 🤍

Dermaplaning gently removes the outermost layer of dead skin cells and fine facial hair (peach fuzz) using a sterile blade, leaving your skin feeling beautifully smooth and refreshed.

✨ Potential benefits:
• Smoother, softer-feeling skin
• A brighter-looking complexion
• More even-looking skin texture
• Smoother makeup application
• Skincare can feel easier to apply
• A fresh, temporary glow — perfect before an event ✨

And no — dermaplaning does NOT make facial hair grow back thicker or darker. It can feel slightly stubbly as it grows back because the hair has been cut bluntly.

Dermaplaning isn’t designed to treat deep acne scarring, significant pigmentation or wrinkles, but the surface-smoothing effect can temporarily make some imperfections appear less noticeable.

💗 £50
Includes cleanse • dermaplaning • hydration serum • cream

📍 Manuela Massage & Skincare

✨ NEW TREATMENTS COMING SOON ✨

We’re expanding at Manuela Sports Massage with a beautiful new range of advanced skincare treatments! 🤍

✨ Hydrafacial
✨ Cavitation Peeling / Ultrasonic Skin Scrubber
✨ Microdermabrasion
✨ Needle-Free Mesotherapy
✨ Dermaplaning
✨ Personalised Facials

And when it comes to your facial, it’s all about you. 💆‍♀️

Every treatment will begin with a consultation, allowing us to understand your skin type and requirements before selecting the most suitable treatments for you.

🤍 Healthy skin. Happier you.

📍 The Hub, Gilden Park, Harlow, CM17 0GJ

Coming soon — keep your eyes peeled! 👀✨

Your body keeps receipts. 👀

That tight neck from working at your desk.
That hip that’s been “a bit niggly” for weeks.
The shoulder you keep rolling because it just doesn’t feel right.
The legs that somehow still feel heavy days after training.

You might ignore the signs…

…but your body doesn’t. 🫠

Sports massage isn’t just for when something really hurts. It can be about staying on top of those little niggles before they become the thing that stops you doing what you love.

Less “I’ll deal with it later.”
More “I’m actually listening to my body.🤍

📍 The Hub, Gilden Park, Harlow, CM17 0GJ

Sometimes you don’t realise just how much tension you’re carrying until you finally let it go🩷

A busy week, a tough workout, sitting at a desk all day, running around after the kids, or simply feeling a little stiff and uncomfortable — it can all add up.

That’s where a little time for yourself can make such a difference.

At Manuela Sports Massage, treatments are tailored around you and what you need on the day.

From Sports Massage to Dry Cupping, Swedish, Pregnancy and Indian Head Massage, Lymphatic Drainage, Reflexology and Hot Stone treatments, there’s something for everyone.

It’s not always about fixing a problem. Sometimes it’s about feeling lighter, more relaxed and more comfortable in yourself.

So if you’ve been saying “I really need to book a massage” for the last few weeks…

This is your sign🤍

📍 The Hub, Gilden Park
📩 Get in touch now to book your treatment.

Have you ever tried an Indian Head Massage? 💆‍♀️✨

If not, you’re missing out on one of the most relaxing treatments available. An Indian Head Massage can help to:
• Relieve stress and tension
• Ease headaches and migraines
• Improve sleep quality
• Reduce muscle tightness in the neck and shoulders
• Leave you feeling calm, refreshed and rebalanced

Take some time for yourself and let the stresses of everyday life melt away.

📍 Based at Gilden Park, Harlow

Book your appointment today and experience the benefits for yourself.

Today’s treatment started with dry cupping therapy, followed by a relaxing neck, back & shoulder massage and finished with a soothing Indian head massage for the ultimate relaxation experience. ✨

Dry cupping can help to:�✔️ Reduce muscle tension and tightness�✔️ Increase blood circulation�✔️ Encourage recovery and healing�✔️ Relieve aches and pains�✔️ Promote deep relaxation and stress relief

Combining cupping with massage therapy allows the body to fully unwind, releasing built-up tension while helping you feel refreshed, rebalanced, and revitalised.
Taking time to look after your body isn’t a luxury – it’s an investment in your wellbeing. 💆‍♀️✨