FJ Sport

Isometric calf raises might be the answer to your chronic pain .....

Isometric calf raises strengthen the tendons in the ankle, increasing stability and strength. This increased stability and strength helps decrease your chance of getting medial shin splints. As well as making your foot stiffer, which is a key advantage to any running race!

Pelvic girdle pain (PGP) is common—but that doesn’t mean you have to “just live with it.” 💛

If you’re feeling pain in your hips, lower back, or around your pelvis (especially during pregnancy or after birth), you’re not alone—and support is available.

✨ What can help:
• Gentle, guided movement
• Strengthening your core and pelvic floor
• Avoiding uneven weight-bearing (like standing on one leg)
• Getting support from a women’s health physio

Your pain is real, and your comfort matters. Don’t ignore it—seek help, ask questions, and take care of your body.