Olivia Firth Treatments

This weeks availability!
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Holiday mode activated☀️😊
I will be back taking bookings Tuesday September 6th😊
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This week's availability for sports massage and reflexology😊
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Notice for this week's availability😊😊

Feeling stressed?

Excessive stress, without the opportunity to recover, can cause physical and psychological problems. Constant stress can expose the body to chronic conditions such as digestive disorders and heart disease.

Whilst there is not too much research in the area of stress and the use of reflexology, current literature shows that foot reflexology can improve health and wellbeing.
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This week's availability😊

WHY SPORTS MASSAGE?

Sports massage therapy tailors each treatment to the needs of the individual. It aims to help not only those who have physically active lifestyles and hobbies but also individuals who suffer from general aches and pains!
Through soft tissue manipulation, sports massage therapy can help with numerous physical injuries and concerns:

•Reduce muscle tension and ease pain
•Improve lymphatic flow and blood circulation
•Helps removal of toxins
•Breaks down scar tissue
•Increases flexibility
•And many more!
This treatment is perfect for anyone, not just athletes and can be helpful in injury prevention and rehabilitation as well as enhancing relaxation.

Book in with me Tuesdays 4-8pm😊

WHY REFLEXOLOGY?
By using pressure points in the hands and feet, reflexology can be used to restore and balance the body's natural equilibrium and address different health-related concerns such as:

•Insomnia
•Digestive problems such as IBS
•Reduce anxiety and stress symptoms
•Eliminate toxins
•Reduce severity of headaches and migraines
•Relieve menstruation discomfort
•Increase blood circulation
And many more!

Book in with me on Tuesday's 4-8pm😊

Come see me on Tuesday's 4-8pm!☺️ Offering both Reflexology and Sports Massage.
Spaces available at 6pm & 7pm for tomorrow😊