EOS Wellness Treatments

🌿There are two types of wellness trends…🌿

✨ The ones that quietly improve your life.
✨ And the ones with great marketing.

I love wellness. It’s my career, it’s my passion, and I genuinely believe investing in your wellbeing is one of the best things you can do.❤️

But I’ve also learnt that expensive doesn’t always mean effective.🕊️

You’ll never hear me telling you that you need the latest gadget, a £200 supplement stack, or a boutique fitness class with flashing lights to be healthy.🙊

The habits I come back to time and time again are often the simplest (& the cheapest!):

🌿 Moving your body regularly.
🌿 Strength training.
🌿 Yoga & Pilates.
🌿 Massage.
🌿 Reiki.
🌿 Journaling.
🌿 Time in nature.
🌿 Good sleep.
🌿 Nourishing food.
🌿 Taking a deep breath when life feels busy.

Wellness shouldn’t feel overwhelming, and it definitely shouldn’t leave you feeling like you’re constantly chasing the next trend.

I’d rather help you build rituals that you’ll still be practising in five years than sell you the latest “must-have” wellness fad.

I’d love to know… what’s one wellness trend you’ll always stand by, and one you think is all hype? 👇

✨Because yoga should feel like magical moments stolen from the mundane✨

Slow Flow yoga is meditation in motion. It offers you chance to move with freedom. 🧿

So free you forget your lefts and rights! (At least that’s what I tell my students!)🪬

And with September just around the corner (🙊), Slow Flow & Sound Baths are back - and the first one is happening on the 25th September. 🍁

Want to see come and make magic with me? 🪄

Join me for Slow Flow vinyasa yoga Wednesday 10.15 - 11am & Thursday 7.15 - 8pm 💭

🧿🪬When your summer so far is full of your favourite hues🪬🧿

If you’re ever in need of a quick dopamine hit - head to your photos! Pick a month, or pick a year.🦁

And relive the memories.💭 (and if there’s any photos you don’t like, or are repeated, it also gives you a chance to delete any pics that no longer serve you; and it doesn’t feel like a chore to do!)🌿

🎠Pilates x Strength🎠

One of my favourite combinations (and one of my favourite classes!). ☀️

Using Pilates principles alongside traditional strength training modalities it’s a full mind, body workout; without the added stress and strain as typical strength training. 👩🏻‍🍳💋

Going on holiday & still want to train, or want to see the type of thing you could be doing in a Pilates x Strength class? Swipe to see more 🏹

Or come and give Pilates x Strength a go:
Friday 1.15 - 2pm
Saturday 11.15 - 12pm



Harrogate | Harrogate lifestyle | Harrogate mums

💪Arms💪

45 seconds: Half kneeling row
45 seconds: Eccentric bicep curl

Repeat other side
Repeat 3 times

🌊Side Body🌊

45 seconds: Side body plank & reach
45 seconds: Knee to elbow side crunch

Repeat other side
Repeat 3 times

🦵Legs🦵

x6 each exercise per set

Squat to forward 90/90 lunge (aka split squat)
90/90 lunge lift and lower
90/90 lunge rotation
Rotate and pulse
Front heel lift & lower

Repeat other side
Repeat 3 times

🦶Back body & Stability🦶

x6 each exercise per set

Hip bridge
Single leg bridge
Leg lift & lower

Repeat other side
Repeat 3 times

🌶️Core🌶️

x6 each exercise

Single leg stretch
Double leg stretch
Scissors
Criss cross
Double leg lift and lower

☀️The last of Summer Series of Workshops☀️

My 2 favourites are combined in The Reset.🪬

An evening of Pilates flow, followed by Yin yoga. And to top it off; during the savasana, you’ll experience a facial acupressure massage, for a full mind body reset.🧿

Want to join me? Drop me a message for more info; or visit the link in bio 🔗

Only 1 space remaining for 24.7, last few spaces for August remaining.🦁

🎠Pilates x Strength🎠

One of my favourite combinations (and one of my favourite classes!). ☀️

Using Pilates principles alongside traditional strength training modalities it’s a full mind, body workout; without the added stress and strain as typical strength training. 👩🏻‍🍳💋

Going on holiday & still want to train, or want to see the type of thing you could be doing in a Pilates x Strength class? Swipe to see more 🏹

Or come and give Pilates x Strength a go:
Friday 1.15 - 2pm
Saturday 11.15 - 12pm



Harrogate | Harrogate lifestyle | Harrogate mums

💪Arms💪

45 seconds: Half kneeling row
45 seconds: Eccentric bicep curl

Repeat other side
Repeat 3 times

🌊Side Body🌊

45 seconds: Side body plank & reach
45 seconds: Knee to elbow side crunch

Repeat other side
Repeat 3 times

🦵Legs🦵

x6 each exercise per set

Squat to forward 90/90 lunge (aka split squat)
90/90 lunge lift and lower
90/90 lunge rotation
Rotate and pulse
Front heel lift & lower

Repeat other side
Repeat 3 times

🦶Back body & Stability🦶

x6 each exercise per set

Hip bridge
Single leg bridge
Leg lift & lower

Repeat other side
Repeat 3 times

🌶️Core🌶️

x6 each exercise

Single leg stretch
Double leg stretch
Scissors
Criss cross
Double leg lift and lower

Repeat 3 times

Cry. 😿

🌻✨ The Secret to Feeling Happier This Summer✨🌻

It isn’t about chasing happiness…

It’s about supporting your body and mind every day.

Swipe to meet your feel-good chemicals →



🧁Meet Your Feel-Good Chemicals🧁

Your mood isn’t controlled by just one “happy hormone.”

Instead, your body relies on a team of chemicals that influence how you feel.

✨ Dopamine – Motivation

☀️ Serotonin – Wellbeing

🤍 Oxytocin – Connection

🏃 Endorphins – Movement & Joy

🍋Dopamine🍋

Your Motivation Chemical

Supports:
• Motivation
• Focus
• Learning
• Feeling rewarded

Support it by:
✔ Setting small goals
✔ Celebrating progress
✔ Moving your body
✔ Trying something new

Small wins create momentum.

☀️ Serotonin☀️

Your Wellbeing Chemical

Supports:
• Mood
• Sleep
• Emotional wellbeing
• Digestion

Support it with:
☀ Morning daylight
🥗 Nourishing food
🧘 Yoga & movement
😴 Restful sleep

Sometimes the simplest habits make the biggest difference.

🤍 Oxytocin🤍

Your Connection Chemical

Released through:
❤️ Hugs
💆 Massage
😊 Meaningful conversations
🐶 Time with pets
💛 Acts of kindness

Connection is one of the best forms of self-care.

🏃 Endorphins🏃

Your Natural Mood Boosters

Released through:
✨ Walking
✨ Yoga
✨ Pilates
✨ Dancing
✨ Laughing

Move because it makes you feel alive.

Not because you have to.

🔑Here’s the Secret…🔑

You don’t need to overhaul your life.

The little things matter.

☀ Get outside.

🧘 Move.

❤️ Connect.

😴 Rest.

Small habits.
Repeated often.

Your Feel-Good Checklist

☀ Get outside

🧘 Move daily

🤍 Connect with others

💆 Book the massage

😴 Prioritise sleep

🌿 Slow down

Feeling happier isn’t about perfection.

It’s about caring for yourself consistently.

💛 Save this post for a reminder💛

Which one of these are you going to focus on this week?

💛 Sunshine
🧘 Movement
❤️ Connection
😴 Rest

Let me know in the comments—and don’t forget to save this post for when you need a little reset.

🕊️The power of the pause🕊️

Reiki gives you the time to tune in to what you already know without the noise of others.🫧

You know, those little nudges? Follow them. When the doubt creeps in; keep going - the ego feeds on fear, and is there to keep you safe; but confined. Reiki helps you find your wings.🪽

Want to experience clarity? (And also maybe cry?!) Visit the link for booking, or message for more information.💌