EOS Wellness Treatments
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EOS Wellness Treatments, Health/Beauty, Harrogate.
SAVE OR STEAL? 👀✨
This yoga transition is one of my favourites because it can be adapted for so many different bodies and experience levels.🕊️
💭 Would you SAVE this to practise later, or STEAL it for your next class?
The best part? Yoga doesn’t have to be one-size-fits-all.
I’m now creating personalised yoga & Pilates classes that are designed entirely around YOU:
✨ Pregnancy & postnatal
✨ Injury recovery & mobility support
✨ Healthy ageing & beginners
✨ Strength, flexibility & stress relief
✨ Busy schedules and specific goals
Tell me what you need, and I’ll create a downloadable class you can keep forever and return to whenever you like. 🪬
Drop a 🧘 in the comments if you’d love a class made just for you, or DM me “PERSONALISED” to find out more.
PostnatalFitness
HealthyAgeing MobilityTraining YogaPractice YogaTransition Harrogate Harrogatepilates Harrogateyoga
10/06/2026
✨This is the power of mindful movement✨
This is exactly why I love teaching Pilates. 💛
Whether you’re looking to build strength, reduce aches and pains, improve posture, or simply move better, Pilates can make a huge difference.🌙
Ready to feel stronger in your body too? Join a class and experience it for yourself.
🌞 Plus, my special Pilates & Yin Summer Solstice session is coming up on Friday June 19th.
🌞Giving you a chance to move, stretch, unwind, and welcome summer feeling your best.
DM me to book your place.
PilatesTeacher | SummerSolstice YinYoga | Harrogate Harrogate wellbeing
🎾✨Padel & Pilates Workshop✨🎾
Looking to move better, play stronger, and stay injury-free on court?🧘♀️
Join me & Sophie Cousins for a unique Padel & Pilates Workshop combining expert coaching with movement training specifically designed for padel players.
🔥 What’s included:
✅ 1 hour of padel coaching with a GB player
✅ Pilates class tailored to padel movement patterns
✅ Improve agility, balance, mobility, rotation, and power
✅ Learn how to move more efficiently and reduce injury risk
✅ Suitable for all levels
Whether you’re new to padel or a regular competitor, this workshop will help you unlock better performance both on and off the court.
📅 6th July
⏰ Morning Session: 9.45 - 12pm
⏰ Afternoon Session: 12.45 - 3pm
📍 Wetherby Padel Club
💳 £28
Spaces are limited and expected to fill quickly.
DM us to book your place or click the link in our bio.
pilatesworkshop
01/06/2026
🌞Postcards from May🌞
Sunshine, flowers, & ice cream 🍦
A month of filling the cup.🪩
🌶️This was spicy🌶️
I love combining mobility, strength & stretching across my classes, & incorporating an isometric upper or lower body hold into the mix really increases the resistance! 🪩
Give it a go and let me know how you get on; or if you want to give moves like this a go, join me in the studio!👯♀️
29/05/2026
🕊️ A lot of people I meet for reiki for the first time are sceptical🕊️
And it’s easy to understand why, we’ve become so reliant on technology to tell us how we’re feeling, how well we’re sleeping, what to eat, when to move etc, that we’ve lost our innate ability to listen to ourselves.🪩
And reiki gives us that time & that freedom, to tune back in; because reiki is always working for us, we just have to listen.💖
Still sceptical? Come and give it a try. With 15 minute add-ons to your holistic treatment, 30 minute sessions to 55 minutes.🌍
25/05/2026
Sunshine, movement, relaxation and the Mediterranean Sea… ☀️🌿
Join Sarah from & Katarina from in beautiful Malta for a rejuvenating Yoga & Pilates Retreat designed to help you reset, recharge and reconnect.🪩
Imagine a full week of:
✨ Daily Yoga, Pilates & Aerial Yoga
✨ Spa, sauna & pool access
✨ Coastal walks & beach relaxation
✨ Optional boat trip along the Maltese coastline
✨ Delicious breakfast & dinner included
✨ Wellness, connection & time for YOU
Your stay includes:
✔ Adults-only wellness hotel
✔ Half board meals
✔ Airport transfers
✔ Weekly bus pass
✔ Daily classes with Katarina & Sarah
This retreat is more than a holiday, it’s a chance to slow down, move your body, clear your mind and return home feeling refreshed and re-energised 💛
Spaces are limited and we’d love for you to join us.
DM us for details or visit the link in bio 🔗
selfcare travelandflow mediterraneanlife wellnessjourney
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Harrogate
HG28PN
Opening Hours
| 1pm - 5pm |
