Absolute Body Focus By Laura
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Pilates and strength instructor
Soft tissue massage therapist Helping you live a life without pain, to help you feel YOUR Best 🤩 Hawarden North Wales
I work with people aged 35+ to support them to live injury/pain free, allowing you to run, walk, jump and enjoy everyday activities without pain or discomfort. This is created through injury assessment, massage, rehabilitation exercises and pilates. Each person is individual and we take this approach in all aspects of our services. From providing a massage to delivering a pilates class.
07/09/2026
A little list of benefits for you this Monday morning.
Who’s joining us this week?
06/09/2026
Are you ready to say goodbye to those achy joints?
This is your opportunity to change the story and get back to doing all the things you love to do.
Instead of constantly eating and wearing ibuprofen, join our fab class & experience the best exercises and stretches to make your achy back and stiff hips feel better.
You’ll learn exercises you can do any time so you can get back to keeping up with friends and family.
Don’t worry:
✅ Classes are friendly
✅ You don’t have to wear Lycra, just whatever’s comfy and that allows you to move easily
✅ No one is watching you except your teacher - everyone else is too busy doing the exercises!
4 week beginner course is designed to allow you to see how much better you move within that time frame or your money back guaranteed.
Tuesday 6pm - Ewloe
Wednesday 7pm - Ewloe
Thursday 12pm - Ewloe
Friday 10.15am - Ewloe
Limited spaces available so be quick and get that space secured and within 4 weeks you’ll wonder why you waited. To book a place follow this link https://pay.gocardless.com/BRT0003KG4K2E6H and a confirmation email will follow 😃
04/09/2026
Thinking about attending a Strength Class with 💪🏽
We have a 9:15am strength class at Ewloe Social - super friendly, adaptable for every body and every pace.
We’d love to have you ✨
31/08/2026
Swipe for a little chat about and why is specifically so important for women ✨
(And then why not come to a strength class with Absolute Body Focus )
Notice how moving your body makes problems wash away? (even if only temporarily) 🫱🏼🫲🏽 🧠
Movement always helps.
Not intending to alarm anyone, but September is only a couple of weeks away…….👀
11/08/2026
Tuesday mantra - Growing stronger is a choice 🫱🏼🫲🏽✨
Is this is your vibe…… then you’re in the right place ✨
27/07/2026
Progress isn’t measured by perfection, it’s about showing up again and again 🫱🏼🫲🏽
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
Hawarden
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |