Absolute Body Focus By Laura
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I work with people aged 35+ to support them to live injury/pain free, allowing you to run, walk, jump and enjoy everyday activities without pain or discomfort.
Massage (injury assessment and treatment, aches/pains, pregnancy, hot stones and facials) - Helping you live a life without pain, to help you feel YOUR Best 🤩 Hawarden North Wales This is created through injury assessment, massage, rehabilitation exercises and pilates. Each person is individual and we take this approach in all aspects of our services. From providing a massage to delivering a pilates class.
Pov - the thought of a class feels intimidating…..but this is your instructor & she doesn’t stop smiling, chatting and joking throughout 🤪
09/07/2026
Morning morning musings 💭
16/06/2026
Move better & feel stronger with Laura Rodgers ✨
We’d love to see you in a class very soon, pop us a DM if you’re interested.
03/06/2026
We definitely already know this!
Are you ready to start lifting weights?
I promise you won’t end up looking like the worlds strongest man 🏋️♂️
Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw
we’re bothered about many things. Yes your muscle mass, strength and bone density matters. Your flexibility and mobility too. But also it’s the connections, the friendships, the chats after class that really put the icing of the cake 🧁 for us.
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Hawarden
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |